"8 Brocades of Chinese Qigong" sometimes also called Chi Kung or Qi Gong, and also called "Ba Duan Jin"! Have fun, learn all eight, and then practice ...
Hi Jake. Im just curious. Are these the original 8 brocades of Qigong or
did you adapt them? Where did you learn this from? Its a good video by the
way. Thanks man :)
+Matthew Vorster Hello there, There is no known original form. Basically things were passed down and placed on images that were static. Over the many years just as language evolved so has this. There are many variations all are equal. Some can make you feel a little different than others. I hope that helps.
+Luciana Ramos no one can say what is the original Ba Duan Jin, because we cannot transport ourselves back in time to the 12th century when Yueh Fei created the set. There are many variations.
There are hundreds of variations of the 8 pieces of brocade, because people are not perfect, and this sequence of exercises was created by a Qi-Gong genius hundreds of years ago. As people learn and pass it on, a zillion variations slip in as people change things and remember things differently, or just prefer to do them differently.
Pompadour Brocade Braid: Second YouTube Channel: https://www.youtube.com/user/jennystrebe For Other Braided Hairstyles check out my Braids and Knots ...