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How to improve hgh Videos

6 Eating Strategies To Boost HGH Output

//www.hghmagazine.com - Naturally raising HGH production by altering diet can help reverse age related cellular deterioration and help you lose weight ...

Masculine Confidence (Attract Women Hypnosis) (with HGH & Testosterone Boost Triggers)

Combining the binaural beat of 31.32Hz with an isochronic pulse of 7.0Hz, these frequencies are associated with hormones that helps in developing muscle, ...

User Comments

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can this be downloaded or do you have to listen online?? thanks
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+slick man thank you for liking and sharing our music we will have this specific track up on our webstore very soon, Please do subscribe here -> //www.brainwavepowermusic.com/subscribe to our newsletter to get updates on the availability.
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I'm listening to this from some days. And I really think it is working - today 3 girls (friends from uni) wanted to talk with me in one time and have my attention. Other girl during talking via FB doesn't seem to be interested in me, but whenever she see me somewhere public, she talks to me and shows her interests in me. Other girl used to avoid or ignore me, now she is saying "Hi" to me, today she did it 4 times (seriously, I was surprised too, specially if I am not English native speaker, so I could have less chances for this to work on me). That's not all. I'm feeling more confident. More sure about my gender, my identity. I totally recommend this. And if it helps me to find a good girlfriend and create a good relationship... Only God knows how I could repay for the creators... Only dear guys from Brainwave Power Music I must ask you for one thing. Personally I've got a problem with my body, that I'm bottom heavy guy. Arms and shoulders are so thin compared to legs. Is there any possibility to you to create file for developing only upper parts of muscles?
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+Brainwave Power Music I have a question...is it normal if I feel that my arms and legs hurt after listening to it?...My hands got a little red too...so I stopped listening to it and Im getting better...
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+KK K Thank you for liking and sharing, We are happy that our music have a positive effect on you as we are creating the best to help our listener as you are.
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This is so soothing - the music on top of the beats does a wonderful job of quieting negative thoughts and helping your body to get rid of bad energy and repair itself. Thank you for this. I'll be listening to this daily, sometimes more than once.
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+Mike S. Thank you so much for your support to our music. Means a lot to us!
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Will this make my dick hang lower than my balls? 5%!
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Why do I fall asleep listening to this at my bed lying with the lights out?
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Yeah I know right, I feel that as well, it's a good feeling :)
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can someone plz tell me what happens if you listen to MULTIPLE binaurals at once, will it the frequencies still go through your brain?
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+nemesio consebit jr. using multiple Quadible's videos?
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And make sure u wear headphones or earphones.
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Yeah and try Quadible's to,it's really working.
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okay that was helpful
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On how you relax and focus on the music
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on what?
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Yup it depends.

4 Steps to Raise HGH Levels Using Foods

//www.hghmagazine.com - Eat the correct food, get the right amount of sleep, and exercising can signal the brain to naturally manufacture HGH.

Intermittent Fasting Raises HGH 1300% - 2000%

Check Dr. Jones out at //www.designerhealthcenters.com/ as www.drjones.tv is under construction. Thanks!

User Comments

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I've done intermittent fasting and eaten tonnes of rubbish food and got in the best shape of my life....I know many others do the same, and even Martin Berkhan who was the master of this system said you can eat whatever you want as long as it fits your numbers for the day, the hodge twins also have said they do this also, so i don't know why you are saying this only works if you eat healthy food.....that's simply not true
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he could've said better results with healthy food's.
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What is the proper type of meal to break your fast? Small? Large? All protein? A combo of protein and vegetables?
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I will try that Jacob.  I'd been doing the smaller meals with no carbs to break a fast and it doesn't work for me at all.  I believe the carbs at that meal would suit me a lot better. Thanks for the advice.
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+Joshold You must be great at parties
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I prefer a smaller meal just because your stomach has shrunk so much. I break my fast with a half cup of grassfed heavy cream a half cup of spring water. 2 tablespoons cacao powder 1 tablespoon coconut oil and a scoop of Vega sport protein. I do keto. So with this meal I keep my body running off ketones not glucose. it's full of healthy mct's, antioxidants, and protein.
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+Jacob Bergholtz So hit the most of your carbs at the first meal, but do whatever works for you try small meals big meals and so on.
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+canthemum When you break your fast, go with a big meal (the biggest of the day) this is because it will spike ur insulin the the meals afterwards that are smaller will not spike your insulin as much, and fat storage is decreased.
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PLZ HELP IM DESPERATE im 16 years old and i need some answers plz an teens do it ? will it stunt my growth ? will i lose muscle ? can i build muscle at the same time as i burn fat ? will it mess up my hormones ? plz answer and thanks again
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tnx man
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ok, but you have to actually DO what I'm about to tell you. because if you don't do it, you will never see results.the best way to burn fat and build muscle at the same time is to eat under calorie maintenance, and lift heavy weight. you're 16, so I wouldn't worry about calories, instead work on building muscle by lifting heavy shit, because you're growing and you need the calories.incline/decline bench press, pull downs, rows, lateral raises, military press, curls, triceps cable pulldowns, leg press, leg extensions, standing/seated calf raises. split these exercises to three days a week, and lift enough weight that would only allow you to hit 4-6 reps. if you're doing 7+ reps, that shit is too light. do some research on strength training, not body building.also don't squat or deadlift, it will thicken your waist, and could potentially stunt your growth. also don't do standing military press, sit down to do them.as far as nutrition goes, eat from 1am-9pm, and make sure you're eating whole foods because they will keep you full longer. example, 200g of rice and 50g of protein from chicken has roughly 600 calories, but there is also 600 calories in about 2 scoops of ice cream. so what going to keep you satiated? a big plate of food, or two scoops of ice cream? if you eat a big lunch and a big dinner from whole foods, you will enjoy IF, trust me on that. also, and most important. stick with it, you won't get results overnight. don't focus on the way you look, instead focus on lifting heavier over time. good luck.
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That backgrond music. Just.... why?
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exactly! turned off after just ten seconds because it's so annoying. again: just WHY??
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+Randeep Walia lol
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so agree the music is distracting and blows
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+Randeep Walia Yes, it's crazy annoying. I was going through all my tabs trying to figure out which video I accidentally had going in the background... oh, nope, he put some EMD loop in the background to make it hard to listen to him!
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This was a great clip. However the hype around the organic foods is total BS and it drives folks away from a diet because of cost. You need to eat foods within your budget first the organic part can be second or left off all together. Most folks like to scare people into the organic fad by simply saying "hormones." Well just ask your Doc most hormones are distroied in the gut unless the hormone is metholated or esterfied. This is why men us testosterone injections or topicals because the hormone bypasses the gut. Bottom line start the diet and dont blow the budget on organic foods.
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LOL No I am not getting a cut just trying to open eyes. Yes the "system" is designed to make money with no regard for health. Your health is you issue that you must manage all by your self. So research everything and follow the paper trail as well as the money. If you leave your issues health or what ever in someone elses hands you maximize your risk ten fold. Check out a clip called wheat belly. once you understand how we have become a nation in a constant state of starvation yet grossly obes. You will begin to understand why the farmer had to take measures using growth hormone, steroids, antibiotics and reduced living quarters to meet the demand of the common US diet. It is quite a vises circle.
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+Charles Phariss now tell me about cigarette companie's money making strategies.
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+Charles Phariss you defend that idea so much, are you getting a cut of the profits? because to me it sounds like a system put into place to make businesses money, not to get people healthy.
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Awesome Charles! Thank you for clearing the up. :)
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+FelixAndre This is not quite the facts. The immune system requires the action of the metabolism to burn calories in order to keep a balance between all the gut bacteria good and bad. This action of the metabolism burns calories farm animals that burn calories don't gain weight fast enough to meet the market demand. So farmers got wise and decided to knockout the immune system by mega dosing antibiotics so the animals body could focus on growing. The farmer was than able to bring more product to market meeting demand for the time being. However once again demand went up so the farmer added steroidal hormones, growth hormone and reduced the animals living quarters in a successful effort to accelerate growth, meeting the market demand yet again.As for the "your eating a sick animal" comment. When people become sick to the point that the home remedy no longer provides comfort we turn to antibiotics to get well. "All possible side effects aside" generally people get better when an antibiotic is employed as a treatment. So if my chickens are loaded with antibiotics the likelihood of them becoming sick more often that say a free range chicken is much less. So who could possibly be eating a sick animal is statistically in favor of the person eating the free range organic chicken.If you don't want to eat a sick animal start a farm and give your animals a checkup before they go to slaughter.
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Thanks for sharing. :)
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The gut is full of bacteria. The gut is also where 80% of your immune system is located. Animals are injected with antibiotics, because their not fed what nature intended them to eat. The antibiotics further destroy their gut flora/immune system. You eat sick animals.What do you think that does to you?
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Jason you are so correct.There are several factors that people forget when entering into the simple health and fitness life style: 1) Folks for get it took time to become unhealthy so it is going to take time to return to a healthy life style. 2) People will look for every excuse in the book, cheat day or cheat meals. They become self-defeating before they ever start.People have you forgotten the fact that there was no thoughts of self-defeat when it came to that every weekend game of beer pong and shots with the guys and girls or the pizza eating contest ect…. Folks sure as hell weren’t worried about their beer, shots or pizza coming from organic grass fed; cans, glasses, cows chickens or pizza boxes when the where working for that beach body by Budweiser  WTF.There are tons of diets try them all until you find one that works or build your own. Follow you blood panels, BP and blood sugar even if you’re not diabetic. Test strips are a better choice than getting caught up on organic food choices. Also remember that you have known yourself for a life time. Your doctor only gives you 10min to explain your life and issues.Food for thought:  Always question everything your doctor or anything a doctor says before taking it as the word of god. Never wonder why doctor’s office is called a “PRACTICE.”Remember they have big bills to pay. Most of all you are paying the doctor for his or her time that makes the doctor your employ. Make them work, make them think, make them understand and if you feel they can’t or won’t move on to the next one.Just get started I am through here it’s been real
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+MrTrashcan1 Great point! The other thing is...once again as I said before...check your blood panels. If your blood work is good then who cares what the Omega ratio's are in your eggs or beef! It's all about getting lean and healthy without having to deal with the pseudo-bro-science everyone is coming up with these days. If your blood work and BP are good and you are lean and feel good then WHO CARES where it came from! To hear these people talk it's like we're in the middle of an Upton Sinclair novel or something! Food laws are more stringent now then ever before so where they get these ideas from is beyond me. Thanks again Bro! :)
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+Charles Phariss Charles and Jason, I agree 100% and this is my "beef" with these bloggers. It's either all or nothing with them. Other than hormones like you mentioned, their concern is that the omega 6/3 ratios in the fat of grain finished beef isn't ideal. But if you've already given up all the omega 6 from the processed crap, and this is the only omega 6 you're consuming, then the ratio isn't significant and any shortcomings (if there even are any) will be outweighed by the huge health benefits of keto and IF.
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+Charles Phariss Yes! Yes! Yes! Thank you Charles! I have NO idea why all this praise of organic, free-range, grass fed crap is going on when all people really are trying to do is get lean. Eat within your budget! I totally agree. Butter Bob Briggs says the same thing. I eat a keto diet of foods I buy at Winco, Walmart, Smart & Final and Costco. I have NO idea if it's grass fed or organic and I don't care. All I care about is that my blood work and BP is stellar and I am 60 lbs lighter than when I started. I am a firm believer in IF and LCHF/keto/Atkins friendly diets because they work so well at regulating and lowering your blood sugars and triglyceride levels which ultimately make you healthy. Thanks for the comment Charles! Totally agree! :)

Boost natural growth hormones hgh Day 19

Im a big fan of the hodgetwins twinmuscleworkout and i do take some of they're advice, i've recently been trying what they learned at school. Eat 1 hour after ...

User Comments

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Hi there, have you heard of http://musclegend.com ? Simply head over to their website address on http://musclegend.com On their website you can watch a smart free video showing how to develop notable lean muscle fast. This made it easier for Ryan to break through his muscle mass building stagnation and therefore gain ripped lean body mass free of fat super fast. Hopefully it will work for you as well.
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.Hi everyone...*You ’ll never get a n y taller they said! Boy were they wrong, Growth-Sinerama is h a v ing them all eating crow now as I smile down at them from my new height. I hadn’t seen them for a while between starting this and where I am now, and all I can say is that t h e looks on their faces were nothing short of hilarious. _Thank you so much Growth - Sinerama_ for proving t h em wrong*..
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dude! your videos are great and your info is helpful but i have to look away because what ever it is you are filming on is constantly searching for focus. got to get yourself a new camera or shoot in better light. i do a bunch of photography related videos, i suggest a nikon d3200 and a wide angle lens and then just manualy focus before recording
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Hi there, have you considered "Musclegion" (search on Google for it)? There you will find a smart free video explaining how to build up noteworthy muscle mass very fast. It made it possible for Devan to break through his body building stagnation and consequently grow toned lean body mass with no fat super fast. It may help you too.
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hey axdelosangeles men! ........hey men ....im a skinny dude.....you can look at how skinny i am ..and i cant gain weight easily dont know why.......and tbh i dont want to gain weight...i just hate how i would look ,.....can i still get bigger and get that hodge twins kinda body shape just by working out?....im 6"1?
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Hello, have you heard about "MuscLeader" (search on Google)? There you can watch a smart free video explaining how to develop noticeable muscles really fast whilst shedding body fat at the same time. James and plenty other guys experienced positive results because of this methodology. It may work for you as well.
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Weight loss programs are dying for people to to try their new products to demonstrate how good they are at help people lose weight. Well you must check out this website that will send free trials to your home, its the best way to get free weight loss programs! :) Paste this in your browser bit.ly/14RMrmX?v=dqvkn
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Hello, have you heard about "Musclegend" (search on Google)? There you can watch a useful free video demonstrating the right way to develop notable muscles quickly. This helped Devan to overcome his muscle mass building stagnation and therefore grow cut muscle with no fat super fast. It may help you also...
https://gp3.googleusercontent.com/-8r6hCJ0pSEo/AAAAAAAAAAI/AAAAAAAAAAA/dBHTE4y4BBk/s48-c-k-no/photo.jpg?sz=64
Hi there, have you heard of "MuscLeader" (search on Google)? There you can watch a smart free video showing the way to grow noteworthy muscle mass quickly whilst reducing fat as well. is among the numerous men who enjoyed amazing success using this strategy. Hopefully it works for you as well...
https://gp4.googleusercontent.com/-1o6ieWjObVQ/AAAAAAAAAAI/AAAAAAAAAAA/feu2x2U46go/s48-c-k-no/photo.jpg?sz=64
Hi, have you tried "MuscLeader" (look on Google)? On their website you can watch a nice free video showing the way to build up visible lean muscle quickly while dropping body fat simultaneously. Devan and many other guys had great results using this methodology. It may work for you as well.
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when you say eat an hour after your workout ... should i still have my protein shake right away after my workout or should that wait an hour for that too ? because to my understanding i should be having my protein shake as soon as possible after my workout. Correct me if i'm wrong
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You could be losing fat and gaining muscle keeping your weight the same. Take pictures instead they will tell you if your body is changing. Try eating a little more lets say 1400cal a day and boost up your cardio intensity add like 5-10 minutes a day and go harder week after week
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love your videos man!! very nice tips and also liked the vlogs you should keep doing it! i know if you keep it up for longer than a year you would make it into the youtube partnership cuz ur videos are awosome and people will merge into this awosome channel
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I tried this today. I feel horrible. I think because I'm susceptible to hypoglicemia, I NEED a post workout whey shake. I think the boost in HGH is not worth it if I'm so extremely weak and tired trying to wait an hour before ingesting anything.
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If you really want to get some muscle and be stronger, i suggest you Google search for "Oak Muscle Method". You are guaranteed to end up getting the appearance you desire.
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creatine will make your muscle hold more water so it will make you look more muscular. It wont make you look fat i personally wouldn't recommend it to a woman
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train your abs hard at least 2 x times a week and eat more lean meats. Lower your calories a little more this will help you burn more fat
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im currently doing this man and im getting leaner and more vascular dont no if its the diet but ive been seeing all kinds of cuts bro
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lol nice bro im posting my training routine soon day 23 and up your gonna see all kinds of cuts along with faster lean muscle gains.
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I don't get it u already have abs why u think u all dat fagget nigger ur nothing but punk into thinking u have muscles soft pussy
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This guy is a great example of what can be achieved naturally. 9/10 people, including me find this body impressive. God Bless
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hey bro got any advice on getting the abs to pop out? i diet nd do cadio i went down to %9 BF but could barely see them..
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yea is my camera is a sony bloggie has autofocus and i cant take it off. Next month i will get a new camera
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just 10 minutes at the gym and a short jog takes like 10 minutes i just started to burn more fat
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Man you giving some good advice, you almost got your BROSCIENCE CERTIFIED PH.D lol
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already knowed that who eats right after workout lol ? always wait 1-2 hours.
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Hell no, pure creatine mono has "0" calories... Only GAINSSSSSSSSSSSSSSS
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Gets ejaculated all over your body? They said that as a joke...

//www.facebook.com/Youtubehypnosis This video is designed to assist male viewers who would like to attract women. This video will give male viewers a ...

User Comments

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*2 QUESTIONS for U Jaqueline... Like U, Im about to do my very own Visual Sub-Hip-Pos-Afirm Video cuz I'm good at movie-making BUT with only 1 program. (I know noth'n about Pc's by the way) -that's Windows/YouTube Movie-maker. (that's including doing the lightning-fast subliminal words/phrases/images done with that program aswell. (-did it before) -works okay, lotsa-work. -#1) DO U KNOW IF THERES A FREE DOWNLOAD of "DO YOUR OWN SUB-HIP-POS-AFF VIDEO PROGRAM"? (to self hip-sugg-affirm) Qn#2 Next
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Qn #2) I keep hearing all these different Visual/Audio-Hipnotic-Subliminal-Positive-Affirmation Videos & it has me wondering if what 2 details Im gonna say has a 'BETTER', 'LESS THAN' or 'EQUAL' RESULT when played or expressed in the 1ST or the 2ND PERSON POINT OF VIEW. (& 3rd -not possible). If one's better than the other, & we all heard 'em both. Which one's better? & by what percentage? ex: 1st "I am good", & 2nd "You are good". With your experience & knowledge, which one do ya recommend?
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This video does work, its not going to be a one time watch and you get any women you want. Watching 4-5 times a week will do A LOT for you. You have to train your subconscious mind to start attracting women. You don't start working out at a gym expecting to be able to bench press 300 lbs. right off the bat do you? No, you don't. I noticed more looks, and more eye contact after about 2 weeks of watching this vid once per day. You have to act on the looks, so grow some and go for it.
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VIEWERS - ANY ONE LEAVING COMMENTS HERE TELLING YOU TO GOOGLE "Sozofintao Dating Manual' IS A SPAMMER AND A SCAM ARTIST OWNING 6 DIFFERENT WEBSITES FOR THE PURPOSE OF SCAMMING PEOPLE ON THE INTERNET. HOW DO I KNOW? - I DO MY HOMEWORK ; DANIEL FARANDI Jalan Raya Bekasi Barat No 61 Jatinegara Jakarta, DKI Jakarta 13350 Indonesia (856) 122-1122 buttershea @ gmail . com DO NOT FALL FOR THIS CON ARTIST'S SCAM AND DON''T WASTE YOUR TIME GOOGLING THIS ANYTHING THEY SUGGEST.
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Shit. I've just become astonishingly green with envy towards my nephew. He has actually been single always and forever. Even so, he got a part-time model to inform him she has fallen in love with him in under a month. Just how can that be achievable? He explained to me he obtained the Cupid Love System (Google it!) I wish someone exquisite told me they loved me... I don't recall at any time seeing him so positive. Sort of makes me sick.
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Hi can you make a hypnosis for curing eyesight lile myopia and hypermetropia caise they are due to stress, for example when I use pc and mobilephone for too much my eyes feels tired cause when I was a child my paeents said to me that pc and phone will make my eyes worse so you can put in our mind that using pc or phone will relax our eyes.all eyes problem are due to stress and mental disorders, read about bates and bates method.
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Wow! What a Wonderful Amazing Beautiful Woman you are. I did your session while playing one of the NeuralSync programs which enhanced the effectiveness of your program by dozens of times. I'm seeing such a huge difference in my self-confidence in every single facet of my life. Your voice is so very lovely, so very feminine like the Goddess of Cosmic Creation Herself. Thank you so much for producing this video.
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Get into a sleepy state. Visualize an interaction with a girl and picture her laughing, playing with her hair, extending her hand and introducing herself, smiling at you, giving you the googly eyes lol, and then her saying that you should keep in touch and her giving you her number. Visualize and emotionalize succeeding with her. Then, live your life and don't think about it.
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I've been absolutely impressed with this video. I'm seeing a DRAMATIC increase in my self-confidence, not just with interecting with women but with everything in life. A healthy diet and regular physical acticity are absolutely critical to maintain healthy testosterone levels. I love how your voice sounds, very pretty, very lovely. Thank you so much for producing this video.
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Hi Jacqueline, @44yrs. In life w/25yrs of great marriage (&counting), I've overcame my shyness back in highschool days, but checked out a bunch of your vids incl this1, & I just had to say "Bless your precious heart for helping the shy, sweet guys out there"! With your help, maybe they'll find their "soul mate"! Again, many blessings to you dear ;-D
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My weird cousin was able to make the hottest stripper I've ever seen fall for him as he cheated by using the Cupid Love System (search in Google). It's bad but I wish I'd been pleased for him but I dream an eye-catching individual would fall in love with me. I am really envious. Does that mean I'm a lousy individual?
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My midget cousin was able to make the most beautiful stripper I've ever seen fall for him as he used the Cupid Love System (search in Google). I wish I'd been joyful for him but I dream a stunning person would fall in love with me. I am exceptionally envious. Does that mean I'm a horrible human being?
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My chubby cousin was able to make the hottest stripper I've ever seen fall for him as he ran the Cupid Love System (Google it). It's bad but I wish I'd been pleased for him but I wish a nice-looking person would fall for me like that. I am incredibly envious. Does that mean I'm a bad human being?
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My freakish brother managed to make the best pole dancer I've ever seen fall for him because he used the Cupid Love System (search in Google). I wish I was happy for him but I want such a hot woman to fall in love with me. I am really jealous. Does that make me a bad human being?
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i have asperger so it would be interesting what effects of my brain could be unlocked i may try a few of these types of things....i've been trying confidence builder, increase memory so far gotten great sleep but nothing else i'll let you guys know if anything else comes up
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DANIEL FARANDI - THIS IS AN OFFICIAL NOTICE TO YOU TO CEASE AND DESIST SPAMMING MY VIDEOS OR BE REPORTED TO GOOGLE AND YOUTUBE FOR VIOLATING GOOGLE'S AND YOUTUBE'S TERMS OF USE POLICIES, AND YOU (AND YOUR IP ADDRESS) will be banned from making any more fake user i.d.s
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Sometimes it's hard to tell if things like this actually work, or if they just plant the idea in my head and I pay more attention to how I interact with women. But maybe that's the point - having ideas in the back of your head. Really fascinating.
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I love love love these recordings you put up for all of us. I can't tell you how many hours I spent scouring the internet for hypnosis to boost testosterone. I might check out your more 'recreational' themed ones some time too, maybe.
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Only similar in terms of the Testosterone Release. There is more to this video than the enlargement video. This video gets men fully prepared to ask any woman out with confidence, making them much more attractive to women.
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NOTICE TO VIEWERS - SPAMMING MY VIDEOS TIME AND TIME AGAIN TRYING TO SOLICIT MY VIEWERS BY LEAVING LAME COMMENTS UNDER MY VIDEOS, CREATING ONE FAKE USER I.D. AFTER ANOTHER - WILL NOT BE TOLERATED.
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It's my first day doing this and Ns. Powers I love this girl at my school do u know how many more times I should whatch it thank u for all that u do and people that spam u r jus hating calm down
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i liked the part when sje says "now your hair is growing longer" in her feminization video. I tried the damn Rogain and it never worked. Tell me why a man wants to watch a feminization hypnosis?
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for as much as you want and should, for some it's 5 times, other 3, 2 others just once, it's all about believing in yourself. so if you think you should listen once, then 1 is enought
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Delete the spamming comments, and don't worry, if they are spamming, it means you're popular ;) I like this Hypnosis videos, good ideea that you put a warning comment here.
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This isn't suppose to be a magic pill. You have to constantly listen to this a while approaching as many girls you deem worthy. It requires practice like any other skill.
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So this video makes a man more confident when around woman and helps out the process of asking a female on a date? Which makes women more attracted to a confident man?
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Everything you need to know to seduce a woman Visit GiftDale.com Be proactive with a lot of what you are going to do the more rapport that you for herself.
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There was like a warm wave going through my body, or thats how it felt like, and I just felt really heavy and relaxed. I quite enjoyed it. Thanks!

How to Increase your Human Growth (HGH) or Testosterone Naturally with Sprint 8 - Part 1

In this video, host Bill Farr, shows how to increase your Human growth hormone or HGH and in turn how to increase your testosterone naturally. I talk about ...

User Comments

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How can i trust this guy?? "jogging is actually really bad for you" then 6:34
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+Zachariah H. A three minute jog to warm up the legs is fine especially on the beach. The point is not to jog for prolonged periods that will effect the joints and other aspects.
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This man is speaking the truth. Please see Nassim Taleb's Antifraglity. Jogging is horrible for the heart.
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+CatMan DO Thanks for the comment Catman. Best of health!
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