Fasting diet channel 4 Videos

+scrappy coco I take about 2000 calories in cutting and 4000 in bulking.

+DB Fitness Haha maybe one day !

+Superthunder Take them in a small container. Type gym food prep.

yep, 4g of protein, 4g of fat, 25g of carbs :P

Could you tell me the macro's of one of those cereal bars please? And how much it weighs. Kinda trying to find out if my local store has something equal.

+My Fit Journey - JD Fitness https://www.google.be/search?q=cereal+bar&biw=1920&bih=979&source=lnms&tbm=isch&sa=X&ei=ywPLVJvCIcP9UtiTg9AO&ved=0CAYQ_AUoAQ#imgdii=_&imgrc=bbZCSxVrwnH55M%253A%3BhIgpxvUBERBIXM%3Bhttp%253A%252F%252Fwww.sollich.co.uk%252Fupload%252Ftbl_products%252F12188-cereal%252520bar.jpg%3Bhttp%253A%252F%252Fwww.theramblingperson.com%252F2014%252F12%252Fthe-cereal-bar.html%3B600%3B400Something like that? (never saw those in the local supermarket. Will look out for them :D)

In the video it's only cereal bar, not a protein bar.

Yep, I think we all have to find our way to get in shape. there is no absolute method :P

I know its different for everybody. for me, i was not healthy in my early years when i was a kid, and if my calorie intake is to big i just gain fat. so i keep my intake as low as possible in a caloric surplus so that i dont gain to much fat :)

and I know that you have in the party right, what you said is true, but still gaining fat my help build muscle much faster: P not you worried it's only a matter of weeks and thanks for advice yet :P

ahah, I take more than 40 pound in one years with my methods and I was very lean, thank you for advice, but I will continue with my method, ps if you want to see if I am fat, will see my last flex video: P or come back to the channel in two months, when I 'would do my cutting and have took 5-10 lbs of muscle because of this week with some sacrifice of a little fat.

Ofcourse is fat a part of the process. but not 5lbs of fat in 1 week. thats not optimal bro ;) if u wanna stay lean, drop your calories by a ton and try to gain slowly ;) u can thank me later :)

Gain fat is a part of the process, check out my one years transformation, you will understand, and I know what I do. 

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