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Intermittent fasting (if) diet Videos

What are IF and IIFYM?

What are IF and IIFYM? Watch the video to learn about intermittent fasting and flexible dieting. *Get more info about IF & IIFYM here: ...

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FitAnge S commented on 27 Jul 2014
Sara does this help you gain muscle though or just lose fat?
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FitAnge S commented on 28 Jul 2014
+Sara Solomon thanks hun Ill check it out.
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Sara Solomon commented on 27 Jul 2014
YES! it sure does! lean gains!

If I Increase My Eating Window Will I Get Fat????? " Intermittent Fasting" @hodgetwins

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chad pit commented on 14 Nov 2015
"you'r trying to.....well wrong channel" lol..............
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matthew tonna commented on 03 Dec 2015
+chad pit trying to build some muscle? yeah? thats good man....thats really good...you just found one of the best fitness channel on youtube ....aaaa
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