How to improve digestion Videos

So glad you liked this video, +Captain Planet! Thank you for sharing! :)

+Mohammed Owais So glad you enjoyed this!

+Prashanth Naresh .M So glad you enjoyed this!

+Ionuț Ilie So glad you enjoyed this!

+Amanda Taskin Thank you for your comments! We're so glad you enjoyed this and could gain some insight from it! If you would like to learn more you can check out Marc's books here: //psychologyofeating.com/books/ and you might also enjoy this #IPEtv video here: https://www.youtube.com/watch?v=5c9fYxAs8Bo&index=63&list=PLCgNmE-oIcDMq2uuydVgu8FKSto2PWINMThanks so much for sharing and if we can ever support you with anything else reach out anytime!

+Amanda Taskin So glad you enjoyed this and gained some insights from it! Thanks for sharing your experience with us here!

So glad you enjoyed this +Armaan Mohammed!

+Caitlin Low Thanks I'm glad it helped!! Let me know what changes you notice I would love to hear how it goes! :)

Thanks!!

Thanks! Simple tip that can help a lot!

Huh? Really? Care to elaborate?

+Maria Cabrera-Carreto you're very welcome, great to hear you've found our channel :)

+Cee De wonderful!! thanks for sharing this and so glad your digestion is good :)

+Carb Love thank you! :)

+Peter Stergianos meal plan can be downloaded here //movemeyoga.com.au/product/meal-plan-for-healthy-vegan-eating-2/

+Katrina Sherwood 1) follow the money... check your sources and who is behind them/ who supports them/ who stands to gain $$$2) follow REAL people (not reps for products) who are getting the results you want. 3) your own experience will tell you the answer, just like it did for us.

It's really hard to know what sources to trust :/

+Katrina Sherwood because they have no idea what they're talking about and they aren't eating a high carb, low fat diet that is discussed in this video.

ah why are people suggesting you eat one tablespoon a day?Yes already on my skin :)

+Katrina Sherwood like all other oils, it's not healthy to eat it. Use it on your skin instead ;)

+Eat Sleep Surf yes give it time - patience. Exercise will get things moving inside so more bowel movements are normal and a good thing. Yes more fibre is moving through too. Some high water content fruits like melon does give us loose motions too.

+That Vegan Couple Thanks for your insightful reply. I will definitely give it another try. Do you think time is also an important factor here? In your candida video you were saying it took about 3 months to notice the effects so I guess some patience is required? Exercise is great. I will do that more too. The only side effect I experienced before when exercising and eating a lot of fruit is having diarrhea. Is this because of the sheer volume and fiber I was taking in?

+Eat Sleep Surf you're very welcome, and great to hear our candida video was helpful too :) You shouldn't be having blood sugar spikes if you keep fats to 10%. Perhaps you're having more fats than you think... use cronometer to track your macros and make sure you're eating 80/10/10. We'd say eat cooked carbs as well... even something as simple as steamed or baked potatoes with salad... it makes a difference. Try doing Raw Till 4 - the best of both worlds ;) Also, exercise is important... it will help move that sugar through the body faster. Thanks again for watching.

+Duckie Chick If you can get treatment that does not remove your gall bladder I would exhaust those avenue. There is a condition call bile salt malabsorbtion that comes from not having a gall bladder and it is terrible. Do some research and consider carefully having a removal if you have any other option.

+Dedda616 I'm in the same situation as you as far as gallstones, diet etc. I have heard several times that ox bile is important for bile. I've also heard that taking 1-3 Tbsp sunflower lecithin/day helps (put in juice or shakes etc). B6 is important for bile (nutritional yeast in a drink is great for that or just take a supplement). Dehydrated beet root is also excellent to take prior to consuming fat - I put it into water with lemon and stevia so it tastes great actually. Of course I juice beets as much as possible (takes so much time but worth it). A few tablespoons of apple cider vinegar raw is great in water - I drink it 24/7, to which I add liposomal C and ultima replenisher so it tastes wonderful too. I'm sure you know you can just add raw honey to it, maybe a little Ceylon cinnamon. Ceylon is far superior to other forms of cinnamon well it's just good for everything including masking negative flavors. Someone told me a simpler way to remove gallstones: lay off fats for 6 days or so, then in the evening drink 4 oz. pure lemon juice and 4 oz olive oil, mixed good. It went down fine for me ater I added lots of stevia and raspberry flavored ultima replenisher. My friend who tried this said she expelled hundreds of stones (confirmed by a medical doctor that they were indeed gallstones); however, when I tried it I got zero stones - go figure! Maybe by now I just have gallbladder sludge ? Anyway, I hope this helps and keep juicing - good for you!

Thank you for the great info!!!!!

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+Hellokittie96 Could be. Gotta eliminate it to see what happens. Good luck!

+Hellokittie96 Flaxseed is amazing to help keep you regular ☺

+Leni Ruess Thank you so much Leni :)

+undrmyumbrellaa Whoa! Yeah, sounds like you've discovered to culprit :(

+Artistic Expressions by Elisabeth Oh yes, those sure are great tips :)

Ooh! I love it too :)

+Teen Vegan

lol sure is. :)

+Teen Vegan Whoa!! That's a great wake up tonic. Haha!!

Yes. Tonight we juiced beets, ginger and turmeric..really potent, but I know it's very good for us. My dad says that's going to be his new tonic for when he wakes up in the morning.

+Teen Vegan Mmmm, sounds so good. I make some turmeric drinks like that too. So yummy and healthy :)