7 day extreme diet plan Videos

+LaTarsha Rosemon-Mims you're welcome!! Keep in touch with me on facebook! I'd love to chat

+caryngo awesome!! are you loving it so far? find me on facebook, let's connect! www.facebook.com/keepitcleankarenjean or by my name Karen Kepler Zalusky

+Ara Joseph I understand!! but it tastes and looks so strange!! LOL and is so overly processed and full of chemicals! totally my opinion :) i know people who LOVE turkey bacon...it's all in preference, I spose! Thanks for watching, and let me know if you have any questions or need help with getting on track with health and fitness!

+NailsBy Loretta I am so glad you found this helpful!! I stuck this video on here as a way to easily share it with my challengers in my challenge group and it is amazing to me to come back and see that there are 545 views and 11 likes...I'm so happy I can inspire people. Did you ever end up deciding to do the program? Feel free to connect with me on facebook and instagram!Let's Connect! [email protected] Friend Me: www.facebook.com/karen.zaluskyFollow Me: www.facebook.com/keepitcleankarenjeanFollow My CLEAN FOOD on Instagram: @keepitcleankarenjean

+Tayra O How are you doing with the 21 day fix?? :) Feel free to reach out...Let's Connect! [email protected] Friend Me: www.facebook.com/karen.zaluskyFollow Me: www.facebook.com/keepitcleankarenjeanFollow My CLEAN FOOD on Instagram: @kee

#extremeresults

Julie really explains how the 21 Day Fix works!

Have you heard about Fat Blast Factor? (do a google search for it) It is a quick way for you to melt fat fast.

+Rochelle Robnett no, nothing processed :) If you have more questions let me know

+Adrienne Johnson she answers this in a previous Q&A and YES!!!! As long as you get your docs ok

+ordinarygirlkay Yes, I'm using it and I think it's awesome. There's a modifier and ways to increase the intensity and challenge within the videos. I wasn't ready for all the jumping in Extreme. I plan to do 3 - 4 rounds of regular fix and then order Extreme. Hope that helps.

In the book it says to do it on Upper Fix X and Lower Fix X days :)

I started off at 233lbs! You can do it, there is a modifier for every workout.

Try the Adirondack flavored seltzer waters. They are really good!!!

I think that would fall under form too! THe stronger you get the more flexible and able to go further into a squat or closer to the ground. You'll get there!! :0)

I don't know that it's a matter of form per se. I'm still keeping my heel off the ground. It's just a question of range of motion. Or does that fall under form too?

Your form should be the fist thing you focus on. If your form is on, then eventually you will go up in your reps.

+diksha pathak Thank you!

+gwenabee4ever I have one similar! It’s the Cranberry makeup tutorial!

+MrShaunIsaac Hi! I use the Canon T4i and I switch the lens, but I was using a STM Here I believe!

+Fitness&TalonsHauts I use Final Cut Pro! Thank you!

+Nicolette Maulupe You can do it girl!!!

+David Garcia Thank you so much!

+chey25104 Hi! I mentioned it in my first video which is linked in the description bar! (:

+Kareea Carter Thank you for noticing!!! I’m so happy I did the meal plan and program! One of the best decisions I’ve made this year! Thank you for watching and for your kindness!

+FromBrainsToBeauty Thank you Erica!!! I hope you enjoy the meal plan and workout program! Tomorrow I’m done with round two and I’m going to do another one and came back again next month! LOL! I’m addicted!

+vanessa11421 Thank you so much gorgeous! And thank you for subscribing!