How to lose 2 lbs a week Videos

I've lost about 17 lbs (before thanksgiving) and I'm gaining some back. I get back to 141 by the 9th. I'm 145 now. How can I do this?

If i'm 95 pounds is this going to work?

Can you add arms workouts?

can you drink rice milk

I know fresh fruits and vegetables are better for you, but with how I get paid and buy groceries, pay bills etc. etc. its hard for me to keep fresh fruit and veggies because they go bad before I can buy more. Will this still work with canned fruits and veggies if they are packed in water instead of syrup?

Hi, I have injured my wrist at work and all the movements have been restricted henceforth, I had to quit the gym and the doctor is not sure by when I would restore the strength for the exercises. Can you please suggest me some exercises that I can either do at the gym or at the house without hurting my hand at all. Exercises that can really help me drop significant weight. Thanks in advance.

Hello! female 5"4 127lbs if i eat clean and do 1-2hour of cardio excercise dailey will i be able to loose the ten pounds, in 2-3 weeks? Thanks

hey kristen i have a question.....after 15 to 20 minutes of my workout session can i drink a normal glass of sugarcane juice? no sugar or any kinda flavors are added into it

hey kristen thank you a lot for such a great video i follow almost all of your tips but can i drink skimmed milk instead of almond or rice milk? i swear thats the only dairy product that i use...and besides its skimmed most of the fat is extracted already before....so what do you think can i take it?

Am 5ft and 3in and weight 154 lb and need to lose 34lb in 6 months what schools I do

Do you do cardio everyday? 

Did you really lose 30 pounds in 11 days?

What was ur initial weight ? And then ur weight starting the master cleanse ? And then ur weight after the master cleanse ? Just by reply u don't understand how big of difference it'll make in my life please reply ❤️

Please just please just please tell me what did you do the website wont load on any of my devices and I have a month or so to lose a few pounds till my aunts wedding please just let me know what you did

wahat do you eat?

How tall are you?? im 5'0 160 pounds.... i want to be 120

how much water do you drink a day do you starve yourself? Can you drink tea?

Thank u so much I have been doing your work outs for 4 months and I have lost 51 pounds and went from 154 to 103 pounds thank you do much

+Adrian Bryant I am buying an elliptical and I am wondering what stride length your elliptical has? Please get back to me ASAP! :)Thanks in advance.

Thanks so much for keeping my blood pumping. I almost gave up but you pushed me in the right direction. I've been to your website many time and it has greatly helped me lose weight and gained the body I wanted. I'm watching your video again to keep a tone shape. You are so inspirational and the best trainer out there. Thank you again!!!

I never leave comments on youtube videos BUT let me tell you that I have been doing this for the past 3 weeks and I am losing 3-4 pounds every week! this is great! I found your website when i was in college lol and i just never got serious about losing weight. I found you again 4 years later and here i am watching your videos in the gym and going all out!! and finally losing weight. :] Thanks for the videos! and these do work you guys! just keep going and dont give up!

Hey Adrian Bryant! I saw this workout and saw how passionate and serious you were in your workout routine. I've been suffering through suicidal depression for a little while and my therapist told me that while he can keep giving me pills to help me the best medicine is exercise. So when I do that 2nd set in your video I dont picture a serial killer or a dog coming to kill me; I picture suicidal depression coming to get me and that scares me now more than anything. I'm doing this workout to survive now and sadly I couldnt manage to get through the first set but I'm going to try again tomorrow and I'm gonna make it!

If I die when I do this today....I'm coming back to haunt you!!!!! LOL

thanks so much for your video. I started 2 days ago and can't wait for results. you're a great motivator!

Hey I have a question. So I am doing your high intensity workout for last 1 month and also I am eating right too. But for some reason I can't see any difference. So today I tried 40 mins walk at the pace of 4.5 rpm and burn almost a Same amount of calories. My question is should I try to walk at the same pace for throughout 40 to 45 mins instead of doing interval training?

do I have to rest the next day or can I just rest one day a week??