Fad diets list 2013 Videos

Hello, have you seen Trim Fat Maximizer? (check on google) You will discover the serious crimes we commit against our bodies. With Trim Fat Maximizer, you will discover how to burn fat fast.

My classmates laughed when I told them I would burn up fat with "Windy Fat Loss", but then they saw the results. Go google "Windy Fat Loss" to see their reaction. (It was epic!)

It would be a shame for you not to bulk up when these other people accomplish it easily with Lean Body Maximizer (check it out on Google).

If you seriously want to lose weight quickly, you should google Exyph Fat Loss. That might help you get the body you deserve.

Cool video. Thanks

I've come to the conclusion that if I wouldn't do it every day for the rest of my life, I'm not gonna do it now. Will I be cutting carbs or counting macros when I'm 90? Hell no. So why bother doing it now? Could I make healthy choices and stick to whole foods most of the time while exercising regularly? Definitely. I lost 85 pounds without counting or measuring a damn thing simply because I wanted it more than anything else in the world and I went out and made it happen.

hmm well i dont measure myself except my arms occassionally so arm circumference was 39 cm flexed. my shoulders are pretty wide but i've no idea how much exactly.in the last few months i have seen some solid improvements overall although that inner part of chest is also kind of lagging but apparently that takes time to fill out.oh i dont count calories because the foods in my country arent in any common online calculator so i just use common sense.

I never heard of most of the diets on this list. As someone who is trying to lose weight and build muscle, I just try to eliminate foods that won't help me get to those goals. We try to eat as natural as possible and use moderation. As you said, each person has to look at their lifestyle and goals and try to find or develop an eating plan that will fit both. ~Khaleef

Sorry to disagree, but the general consensus is, and continues to be, that excess sodium intake over time increases one's propensity towards deleterious health conditions with age. Unless you're a competitive athlete, there's no need for more than 1500 to 2000 mg. per day. Google: "It’s Time for the Salt Feud to Fade" for one example.

brandon have you ever had some lagging parts.for example my biceps and forearms are my only weak points and i feel like they throw off the whole physique.i have tried a lot of different methods and now i'm pretty much lost.im pretty sure that nutrition isn't the problem since everything else seems to grow.any suggestions?

yes i follow you but i was speaking in comparison with everything else.for example i have a solid v taper and my shoulders are pretty big but my biceps are flat and when i look at the arm from the side it just looks weird.i only want to be proportional.also i am not looking for bb style huge biceps just somewhat bigger.

yes except its mostly because of triceps.i know that they are the larger muscle and they mostly make the size of the arm but my biceps are definitely lagging.its noticeable especially in t-shirts and tank tops.maybe i should try switching up the angles for example do incline db curls and that face down on bench version?

I couldn't find any conclusive studies defending your opinion (didn't spend much time on it though); you didn't source any. Irregardless, since there's absolutely no benefit to excess sodium over current recommendations by the AHA, NEJM, or JAMA, in this case, I'm sticking with less is more. Peace.

I did the biggest loser diet. I was 320 pre diabetic. In a year and a half i'm 235 no longer diabetic. Lost lot of weigh but did it mainly on diet. Just started hitting the gym 3 months ago. I noticed I lost loss if my strength. But adding that diet to a workout regimen is easy and effective

Interesting how once Canola oil, a mostly mono-unsaturated fat, was considered "healthy". Not only is it highly processed, but I believe its a GMO product. Why is it so popular? Economics. Its a very cheap Canadian product, just like the our (US) corn, wheat & soy.

I consider every body part lagging honestly. I think we have an unrealistic view a lot of times of what's attainable. Have to remember we should be proportional, so having just really big biceps doesn't fit that mold, if you follow me.

The general consensus is misinformed, thus the reason I did a video regarding sodium intake :) Researching peer reviewed studies, you'll find the majority of them point to sodium being a non factor for those in good health.

It's so true if you exercise every day you can eat what you like but some people go overboard they eat the wrong thing all day. an don't loss anything they don't have any discipline when is come to food. Thanks for the info

I follow my macros diet, I pinched a nerve behind my neck by the way, no upper body exercises, only leg presses and calves, if you have more information please do a video on pinch nerves, thanks brother

I'd only really worry about it if it's continual. Just like riding a bike, it you take time off it might take a few times to get the hang of it again, follow me?

I know, hopefully people who always fail on diets come to the conclusion they just don't want it bad enough, you gotta want it bad, keep up on the great videos!

Right! Which is why I made the point to take this with a grain of salt. Not saying I agree with any of the rankings, just thought it was an interesting read!

Yo Brandon that chicken recipe was amazing in he croc pot, that's gonna be my new diet for the next while goes amazing with some rice to hit those macros.

Hey man! It's been a long time since I write in your comment section, it's cool to see that you are taking your channel to the next level! KUDOS bRO!

i have doing calistetics n been putting on good size in 6 foot 2 195lbs at 12-14% bf. why do people say they cant get you bigger? i dnt get it

Hey Brandon, do you count/track calories and/or macros using something like myfitnesspal or are you just cautious with your food choices?

There's no harm in taking more than the RDA as long as other things are in check, like potassium, so no reason to restrict it.

man, why are you shaving your head so short? i thought you were bold, but now i see that you have hair, let it grow a little ;)

Dude i have long hair.... and it falls so fucking much... its crazy, why u ask bout Hair loss? cause i do have the problem lol

ok thanks i'll change frequency and add in some advanced techniques like 21s and supersets and see where it'll take me:)

your feedback on what you think is the best, is exactly what they said in the "best diet for you" link on the same page

Hey man what do you think of wendler's eating suggestions it seems like alot to me but maybe he knows something I don't

Since you like to reply, I don't want initiate a debate. I'll just conclude with we agree to disagree.