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IF Week 4 - One Month Update!

Here's my one month on Intermittent Fasting update for you guys! I'm so glad I decided to try out "IF". To me, it's definitely not a fad diet because I honestly feel it ...

User Comments

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lol wut commented on 06 Aug 2015
You need to learn how to talk.
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Basil commented on 12 Sep 2015
Your just jealous
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ogmiss05sexy commented on 12 Aug 2015
+lol wut I don't have silicone.
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Manolya Rowe commented on 17 Apr 2015
Do you use bullet proof coffee in the mornings?
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ogmiss05sexy commented on 20 Apr 2015
+Manolya Rowe I don't drink coffee...caffeine actually puts me to sleep!

Best diets to lose weight

//www.dietpioneers.com There are many options out there to achieving better health and losing weight. Through the vast maze of fad diets, there have been ...

User Comments

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shevelin sandra d commented on 28 Aug 2013
yes. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. get to know here : LOSEWEIGHTINAWEEK.WEB44.NET
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kolio makev commented on 01 Aug 2013
Who's serious about losing fat? Don't waste your time and energy on YouTube then. Analyze the science, and find out the best method of slimming down using the Cosmo Clean Diet. Just research it on the internet, you'll find it.
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Michie Debra C. commented on 03 Jun 2013
To remove weight permanently, you should drink between 6 to 12 glasses of a special mix of lemonade, cayenne pepper, water, and maple syrup each day. To learn more, try here: ｗｗｗ.fine4.info/cure-fat-in-31-days
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Mani Kandan commented on 22 Jul 2013
If your desire is to burn off your stubborn body fat, you should make a search on Google for "Amos Fat Loss". You are sure to end up getting the appearance you merit.
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aboagog commented on 23 Jul 2013
If you have been trying to get rid of fat quickly, you should look up on google Zippy Fat Loss. They will help you get the body you deserve.
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praful basnet commented on 11 Aug 2013
It would be a shame if you did not build muscle when other normal people do it so easily using Lean Body Maximizer (check it out on Google).
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Egor Tolkanov commented on 05 Jul 2013
Hey! I'm Rachel.I did -45 lbs past 7 days.More here hddiet.gs\#DmJ5

P90X Transformation Results Before and After (P90X Men Results) Fat to Fit P90X P90X2

P90X Transformation Results, Insanity Transformation Results, and Insanity The Asylum Workout Transformation Results, Shakeology Reviews and Shakeology ...

User Comments

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Nate Evans commented on 16 May 2012
Hey man! Yeah, I followed the shredder phase and watched the nutrition really close. Nutrition is 80% of your results...20% is pushing like crazy through every workout, every day! If you want the best results...give your best for the 90 days. If you cheat with meals, you are only cheating your results and yourself. Are you doing p90x now?
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Nate Evans commented on 21 May 2012
Awesome job! Do you have a coach that you are working with? If not, I do coaching for free. Even if you have been assigned a coach, if you aren't getting much from them, or just are looking for a better fit, you can also ask for a coach switch. Instructions for both can be found on my website, under the free coaching tab.
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ken patelle commented on 13 Sep 2013
But you have to hide, or the abs that you constantly did just that the muscles in the cutting up phase in a net surplus of looking to spend all of starvation diet. In just 3 short weeks I was able to put on muscle at a rapid rate as well as unveil my 6 pack for the first time in years Visit MAXIDALE.com and check it out
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Nate Evans commented on 09 Mar 2012
Thanks bigswish! Still keeping at it, did my weekly weight and measurements this morning, and am at 183 lbs and 5.2% body fat! At 32 i am in better shape than high school, or even after basic training!! you should check out my website and make me your beachbody coach!
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antony rosano commented on 23 Apr 2013
Hi there, have you heard about Atomic Max Muscle? (check on Google) You will learn about the serious crimes we commit against ourselves. With Atomic Max Muscle, you will discover how to get ripped quickly.
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Rajith Gamaarachchi commented on 26 Apr 2013
Hey there, have you heard about Swift Fat Loss? (Google it) You will find out about the crimes we commit against ourselves. With "Swift Fat Loss", you will discover how to burn off fat fast.
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adeline selvani commented on 22 Sep 2013
if you dudes need to get ripped a lot quicker without wasting a one another minute in the gym, then you should look closely this video SIXPP.COM العمل الابداعي كذب مركب
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Sandesh Lamsal commented on 16 Apr 2013
It would be a shame if you did not build muscle when these people accomplish it easily with Ripped X Beast (check it out on Google).
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urmila rai commented on 26 Mar 2013
It would be a shame if you did not bulk up when other people accomplish it easily with Blistering Fat Loss (Look it up on google).
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marinovdkt commented on 07 Mar 2013
It would be a shame if you did not bulk up when other normal people accomplish it easily using Max Muscle Method (Google it).
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Rolando Moreno commented on 09 Mar 2012
this is so amazing it seems unreal!! awesome job man, i just posted my transformation vid up today, you should check it out!
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محمد العريان commented on 10 May 2013
If you seriously want to bulk up, you should Google "Smashing Ripped X". That might help you get the body you deserve.
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Nate Evans commented on 18 Apr 2012
Tanning? Those pics at the end are from the end of august last year...lots of pool and beach time there! haha.
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Shawn Swisher commented on 09 Mar 2012
Heck Yeah Man!!! Wow!! Great Job!!! Way to take control of your health and kick it in the ass!!! Awesome!
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roberto Thegreat commented on 22 May 2012
yes i want you to be my coach if you want but i dont know how it works (sorry my english sucks a bit )
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roberto Thegreat commented on 21 May 2012
ye i finish my first month of p90x2 i folowed shreder phase tomorow gona start strengh ( 5 weeks)
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roberto Thegreat commented on 16 May 2012
how da fuck did u decrease so much in your boy fat ??? did u folow the shredder fase ?
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Nate Evans commented on 06 Feb 2013
Thanks WrakageUniverse!! Its a journey for sure and I am far from my destination!
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Nate Evans commented on 07 Jun 2012
Just once a day, followed the schedule and the nutrition plan.
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kt9l commented on 17 Apr 2012
I need to revoke your tanning privileges; it's not a right.
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TeamLivingHealthy commented on 09 Mar 2012
Thanks man! Lots of hard work, but it is so worth it!
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muscleman9991 commented on 07 Jun 2012
Did you do p90x only once a day or more than once?.
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Nate Evans commented on 11 Jun 2013
6'2" @bentoboxxxx
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