Fitness voor beginners vrouwen Videos

+Eline Van Den Berg Beste Eline. Zoals je in de video kan terug zien. En ook vermeld word in de video. Dan laat ik je zien hoe je de basic crunch, foot to foot crunch en de plank oefeningen op een juiste manier uitvoert. Succes met trainen!

+Taryn Hakvoort Probeer eens een crunch te maken, door je armen als een soort hefboom te gebruiken. En je armen dan horizontaal tussen je benen door te sturen. Dus niet naast je lichaam. Je kunt ook proberen om eens deze buikspieroefening te gaan doen @2 Hiermee train je de onderste buikspieren, maar heeft als voordeel dat je core ook wat soepeler gaat worden. Waardoor je later beter de normal crunch kunt gaan uitvoeren. Mijn tweede advies, probeer elke dag een paar minuten, je lichaam als een soort bolletje te maken. Dit doe je door op je rug te gaan liggen, en je knieën in te trekken naar je borst. En je armen eromheen te slaan. Wanneer je dit even een halve minuut beet houd. En vervolgens nog een paar keer. Dan zal je onderrug ook wat soepeler gaan worden. Waardoor je in een later stadium beter kan gaan crunchen.Succes Taryn!

Voel nog wel een beetje de spieren achter mijn nek , maar het is al veel beter dan eerst.

Heb het net even geprobeerd , armen als "hefboom" gebruiken en naar het plafond kijken waar je onder ligt, en niet kin tegen borst drukken. Het hielp gelijk! Voel nu inderdaad mijn buikspieren en niet mijn nek. Heeeeeel erg bedankt voor de tips!!

Heel erg bedankt ! Ik zal het eens proberen!

+Taryn Hakvoort De meeste mensen doen buikspieroefeningen met hun armen in de nek. Of wat je ook vaak ziet tegenwoordig is dat mensen met hun handen tegen hun slaap zetten om te gaan crunchen. Dit raad ik beiden af wanneer je gaat crunchen. Dit om nek klachten te voorkomen. Ik weet niet of dit ook bij jou het geval is. Maar dan kan dit de oplossing voor je zijn. Houd je handen gewoon lekker naast je lichaam of maak een kruis voor je borst. Ook kan het zijn dat je jouw kin op je borst brengt tijdens het crunchen. En dan krijg je een krampachtige beweging van de nek. Ook dit word vaak gedaan. En mijn advies is om goed naar het plafond te blijven kijken. En dan wel naar het gedeelte waar jij onderligt.Succes en bedankt voor je positieve reactie!

+LifeLike 1D In combinatie met de juiste gezonde voeding, adviseer ik mensen om maximaal 3 - 4 keer in de week buikspieren te gaan trainen. En zeker wanneer je nog andere goede oefeningen erbij combineert. Kan je al heel snel resultaat gaan zien. Onthoud wel dat buik vet één van de moeilijkste vetten is om kwijt te raken. En zal je lichaam eerst bij lagere calorie inname bijvoorbeeld het overtollig vet op andere plaatsen aanspreken. En daarna pas op de buik. Daarom is het van belang om de juiste oefeningen te combineren met buikspieren oefeningen. Succes met Trainen!

+Floor de Rooij zowiezo 2 maanden

Ja! Zeker mij vriendin is 14 jaar oud en ze doet sinds haar 10de krachttraining. En ze is heel klein en dun. Maar wel heel sterk.

Nee

Ja

+Lieke Bartels thankyou

+rotje west Ja hoor, Zou wel een matje kopen ( Bij de action heb je ze nu ook volgensmij)

+Emma Muyshondt volgens mij is dat zo, want je doet ook oefeningen die voor je benen belangrijk zijn. ik weet het alleen niet zeker

elke dag

Ik heb echt precies hetzelfde probleem!

+femke boonstra Ah... Ik dacht dat ik het misschien verkeerd deed ofzo, blijkbaar hoort het erbij, of we doen het allebei verkeerd haha.Woah, 5 kilo in 2,5 maand, way to go girl!! Supergoed!

+Carwaii ik heb hier zelf ook last van ik krijg van work outs meestal een droge keel en spier pijn ook in mijn nek maar als je daar door heen bijt dan kan het je best ver brengen ik ben zelf met deze oefeningen in een piriode van 2,5 maand 5 kilo af gevallen !xxx

+Class of beauty Bedankt voor je compliment! Ga je de workout vaker doen?

+Sandra Lenzen Ik gebruik de app met de naam: interval timer, Sandra. Je hebt er inderdaad een hoop. Het maakt niet uit welke je gebruikt, je moet ze toch zelf instellen op de gewenste tijdsduur. Succes!

another good looking sexy chic making you believe she knows what she's talking about because she has a nice body. She doesn't know shit or how to properly teach this maneuver or the key landmarks of the move. Typical. Just dress in some tight shit, look at my ass, and think i know what I'm doing cause I have a nice ass. And youtube morons will subscribe.

You could make the argument that someone doing a "bench press" isn't literally pressing a bench above their heads also... This *is* a "stiff leg deadlift" because the motion comes from flexing at the hips, not squatting down. Keeping the legs completely straight is hard on the knees, they should always flex a bit. She is doing it perfect.

Does anyone know how many reps if you're looking to build mass? I've heard do heavy weight with low reps and I've heard do light weight with a lot of reps. PLEASE HELP! Female, toned, 5'10"... I've just started with 40lbs which is way too light so I'm using 50lbs. Just need a rep count. Thanks!

Flavia, Exercício corretíssimo (Exercise quite right). Parabéns (Congratulations). Se possivel, visite meu canal, veja e comente alguns videos onde faço alguns exercicios (If possible, visit my channel, and comment see some videos where I do some exercises.) Cheers. Rogério Mello.

OMG yikes... ok first of all her lower back is too arched. also, she should look slightly down so that her neck and head align with the rest of the spine. The bar is way to close to her body. If she starts lifting heavier she's going to throw her back out.

What a bunch of lame comments. Stop spamming and stop calling her a hot bitch. - Thank you for the video, I didnt realize I should keep a soft knee. I was also lifting the weight from the ground. I will start lifting it from the rack.

This is a stiff leg deadlift. Anyone who thinks otherwise is a fucking retard. Your knees do not have to locked out they can be slightly bent! She did not push up with her legs therefore it is not a Romanian deadlift.

To the morons saying she doesn't know what she is talking about... this exact technique is taught religiously in numerous circuit training classes across the world.. such as BODYPUMP.

Those were romainian deadlifts. Also you're over extended. You should go watch kelly starrett on proper technique for midline stabalization, which you clearly do not have

Thank for the exercise Flavia. You, and your husband are a great inspiration to both women and men. Quick question, those this exercise is also called the "Deadlift"?

@gfi3o bro maybe you don't believe it but I lost 70+ with this method, the link is in the description of my profile, if it works for you, you know how to thank me ;)

She's doing it just fine. Any .negative comments are probably from those that could benefit from a deadlift... Or just a walk to the mailbox hahah

I agree she is doing the Romanian dead lift. She is also keeping the bar too close to her body which is more so for the Romanian dead lift.

then reduce the weight until your back extensors are strong enough,if you still cant keep it flat,you wont be able to weightlift anything.

It is good to periodize your workout programs where you work with a variety of rep ranges but 8 - 12 is good to build muscle. :)

Hilarious that Planet Fitness ads pop up in a deadlifting instructional vid. Planet Fitness banned deadlifts

you are over arching your lower back, abdominals need to be pulled up, and chin needs to be tucked.

you do not keep your knees locked out completely for SLDLs....and no, it is far from a romanian DL.

can u give me a full link of this video or smth cuz' i can't watch it or maybe cuz' i'm blond :D

My back always rounds, even when I make the effort to keep it straight/stick my butt out.

a little bit dramatic don't you think? post a video response showing us how to do it.

You are so rude! And bitter I guess... She is gorgeous and knows her stuff. So stop!

Wow terrible form -_- be careful guys. Youtube vicnatural hes legit!

that is not the stiff leg deadlift!!, this is the Romanian Deadlift

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You have a great body and your videos helped a lot. I appreciate this!! the rest of you whom commented on her outfit ..elbow..boobs and so on ..you guys are fucking arrogant and dumb as hell.. you guys need serious help !!! please die if posible

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Calm down, no one's objectifying her. Let's be honest here, a bikini bra is not workout clothing, it would be more appropriate if she had been wearing a sports bra. What she wore doesn't really matter though, this is a good workout tutorial.

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I thumbs up people like you cause your a fucking joke and your videos are joke as well. Anyone willing to pay for your shit is a fucking retard. No need to thank me for thumbing you up, Idiots are the ones to blame if they go there.

I agree with Cozzycoo. By exposing yourself like that you attract unwanted attention. You can have a nice toned body and still have respect for yourself and others around you. With that said,I think I'll stick with Blogilates.

Arm "Toning" Tips? There is no such thing as “toning” a muscle. Not surprisingly the people who use this term tend to be women in pink bikini tops doing dumbbell kickbacks instead of narrow grip presses, push-ups, etc.

yer sexy and you look sweet. i hope you're kind too. because i met too many beautiful women who are catty and bitches. i hope you are not one of them. because we need beautiful and kind women. thanks for the video love it!

Nice vid! I have been wondering why my triceps havn't had any results in three weeks, now I see why...If you got the bod like she does and workin it, people don't need to hate! Keep coming with these vids! =)

Thank you for showing the triceps work out because i went from working 10+ hours to zero after I had my son and after 5 years I have come back to working out and my triceps are so flabby!! You are gorgeous!

My family laughed when I told them I would bulk up with "H6x Muscle Monster", but then they saw the results. Go and Google H6x Muscle Monster to see their reaction. (You should see their shock!)

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The guy in that video needs to read Gary Taubes' book "Why we get fat and what to do about it". The only way to lose fat is by expending more calories than you consume? Oh, please -_-

Tired of douchebag guys clicking on vids like this just to objectify the women in them. She's clearly trying to impart knowledge to men and women. Have some respect and show some class

Check it out here = //goo.gl/Ye4o8C

+Lady H. Wotton listen yo, don't make me have to fart in yah Cheerios.....

i am. 

+Lady H. Wotton shut up and get ripped....

+Bluesky Frenchfry This is assuming females wouldn't like to see dat ass in a little black dress. I know some that would like to see this though.On the other hand, I am quite impressed with the amount of power the video showed though, well done.

+Lady H. Wotton Let's hope I get my first muscle up in the coming weeks and then maybe I can make a video for the Bar Sisters of Bar Brothers

+Lady H. Wotton Right? Maybe a female workout motivation video that was created with the female audience in mind would be better. This feels like it was made for males.

+Davide X if you think there is a culture without porn you are fooling yourself.

+Davide X that is another form of culture if you think a bit harder

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I think some explanation as to which muscles are benefiting each exercise helps us understand why we are doing it.....poor verbal presentation.

I wish there was more organization. It was hard to follow and there was little instruction, but at least you looked like you were having fun.

this video seems very all over the place...but then again i get the feeling its a practice session for an actual workout she'll be taping?

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9 minutes of core workout without instruction....not impressed at all. This video needs to be edited or redone.

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This woman has the worst on camera presence I have ever seen in the fitness world.

This is the Wayne's World of workouts.....OMG she is soooo annoying!!!!!

It seems like she doesn't know what to do next, yet I like her!

Hi! I'm Kayla.I did -20 lbs in 2 month.Go to hddiet.gs\#00W2

I could not do a complete workout with this crazy woman !

Now I remember why I prefer male fitness trainer.

Tony Horton (p90x) is more annoying!!!

this chick is UGLY as FUCK .

wow amazing..you're a beast! :)

so much spam is annoying

i agree with carrie lol

wow she is fukin cucu

This chick is awful