Obese walking shoes Videos

good job my friend. im doing it too. i was 215 pounds a few months ago,i am now proud to say i am 182 pounds and im going for 175 ! almost there.i wish i could walk with ya in that beautful snow,im in south carolina,we dont get a lot of snow either but when we do,even a little bit,it turns into HOLIDAY LOL (: god bless,good luck with it !

Wow, today was my day. I found your channel, and I also weigh in at 420. I have tried, and lost weight, 365 last year, but found it all again. Your channel is a blessing to me. I am joining your journey. God Bless you challenge and others. a brother in Christ, Ken

I've lost over 50 lbs. Take B12 sublingual 5000 mcg.You put it under your tongue.Also eat a lot of fiber and vegetables.Cut back on meat especially fatty meats.red meat is really bad for you.Also take a once a day viatamin.It works!!!!!

Good job...I know it's not easy,but you can do it. One thing that always helped me was to pray first. I'm on board also,and together we ALL can do it. Stay excited...it feels so good. God Bless You,and keep posting your progress. Nae

good for you Mark..I'm proud you seeing an obstacle and having faith and courage to tackle it, after I finally finish the decluttering, who knows, I may jump on board here too...a little walking would do me good I think also...

Hey brother, just a tip. Use a walking stick or cane when doing this.Especailly in wooded areas It's good that you're starting out slow. Your going to be so surprised and happy with the change you'll see in a couple of months.

best of luck on your endeavor Scutter.. when ya get fit and trim and swept away by a rich widow please don't forget us little people.. j/k.. I believe you can put your mind to anything you wish to achieve, and achieve it..

just a thought maybe 10 mins a day first week then 20 the next week and just keep uping the time just a thought gbu keep you in my prayers you can do it .

I need to get outside and walk daily, I think we all need to get some walking done each day, It is a good way to exercise and lose weight! keep it up bro!

I admire your courage in sharing this journey with people you have never met. You are a beautiful person inside and out! God bless you brother mark.

Good for you ! Just remember my friend all the aches & pains is all in your head. Be sure to eat right and keep up the outstanding work brother

scutter if you get a chance watch the documentary "Fat, sick and nearly dead" on Hulu * com Very interesting and inspiring!

Good for you for getting out there and walking even though there was snow on the ground! Now that's commitment!!!

Beautiful scenery. I walked this evening with my 2 dogs next door to you in Louisiana. Keep up the good work.

Hey Scutter (((HUG))) I love this, your always in my prayers brother. Agape, donny

I wish you success in your endevor. God Bless ya brother.

+Elsaas Kumar I am excited to see how much more weight I will lose by the end of this bottle . Thank you for such a great product ! I will definitely purchase again .

That means do them on different day?

don't try to do both at once

lol

+Eddie Caldwell depends if youre doing weighted ab workouts or bodyweight only. bodyweight only can train everyday but no more than 15 min. weighted exercises take a good 24-48 hrs to heal

+Eddie Caldwell every other

Naw

Lol yh i am doin it now...got inspired by him and im doin 2 sets of 15 rounds just before a workout n so far so good..rly enjoy HIIT workouts n the counting app :) lol

+Ina Mech it'll be hard but get in there and get er done

lol

I discovered Leslie's walking part 1 a year ago and even though I have not been seriously following the video, except the last two weeks 5 x's, I can tell you if I can follow it anyone can. You go at your own pace and with every 15th mins you put in you will reap the rewards. Good luck in following Leslie.

+Nikki Brown Yes. I just started and these videos are the ones I'm using. For me they are a Godsend.

+Crystal M thank you very much for the information . I have not been exercising for a long time . My health has suffered the consquences .

+Nikki Brown Do this for 2-3 weeks and then take the next step to 1 mile walk at home... a little faster... a little more movement.... do that for 3-4 weeks.... then you can move up from there is you can!! Make it at your pace.. there are no "rules written in stone" with walking... work at your pace.. .and when it becomes "easier" move up to the next step!!! Just keep moving!!! https://www.youtube.com/watch?v=ndVjwkaLGDk&list=PLl9ay4Yq6mRmX_5oxWcB3329Sjw3_BZSC

+Crystal M thank you!

+Nikki Brown YES!!

+Tammy A You CAN do it!!!!

+sarasdramaticlife it all depends on you... age and weight play a big factor in calculating calories burned... change the weight.... this is the results...100 pound 5' 2" female 50 years of age walking 2 miles in 15 minutes will burn approximately 153 calories200 pound 5' 2" female 50 years of age walking 2 miles in 15 minutes will burn approximately 443 calorieschange the age... this is the results... 100 pound 5' 2" female 50 years of age walking 2 miles in 15 minutes will burn approximately 141 calories200 pound 5' 2" female 50 years of age walking 2 miles in 15 minutes will burn approximately 418 caloriesYou can use this calculator to estimate your caloric burn..... //www.mapmywalk.com/improve/calorie_calculator/

+sarasdramaticlife Hi! 100-125 calories for 1 mile.