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Niagara Food Specialties :: Meat Products

We are local artisan producers of traditional Italian inspired salumi. Using Ontario pork, we hand craft prosciutto crudo, capocollo, lonza (lombo), guanciale, ...

My detox and sample detox food preparation (reload)

I did a detox a couple weeks ago and thought I would thare. Sorry for the length of it, but I wanted to include an example of a typical meal I would have while on ...

User Comments

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Loulou Matou commented on 19 Apr 2011
i love detoxing but haven't done it since i was pregnant with Max, am planning on doing it in 2 weeks when w get back from holidays, i want to do either the Master Cleanse (really loved it last time i did it) or a fruits and veggies fast for about 10 days. Will do videos about it i think. i like to get started with a good detox tea to "cleanse" for a couple of days. Good luck with the detox and healthy eating sis. You will do well, and after a couple of weeks, some of the cravings will go.
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Stacey theNaprika commented on 19 Apr 2011
dentists typically work on preserving so if they can save the tooth, they will. also a cap adds more protection against the bacteria in your mouth as a root treated tooth is always more fragile and vulnerable to reinfection. I am with you though be firm and ask for an extraction esp as u are always bothered by and it go before easter! warm salty mouth rinses and oil of cloves are good natural remedies for tooth ache
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daustin24700 commented on 19 Apr 2011
Thanks for the ideas on more green vegetables. On the 1st of this month I started a "grilled only" diet as far as I'm cooking all of my meats on my counter top grill. I bought Boca burgers and Garden burgers, Tilipia, Chicken breasts. All my protein is cooked on the grill with steamed veggies and salads on the side. My jeans are fitting better already!!
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NickySplinta24Naturally commented on 19 Apr 2011
@1shopaholic1000 Good for you girl! That Vibrant Cleanse must make it that much easier, what do you do about the hunger pangs because that was the main issue I had. I was always hungry. Anyway this one went well, I did for the cleansing and not for weight loss, and my energy level did pick up.
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NickySplinta24Naturally commented on 19 Apr 2011
@TheNaprika Thanks Chica! I'm going on Thursday to do whatever.....btw you sound as if you have some professional insight -are you a dental hygenist- sometimes I've seen you in scrubs in you vids-....it's been three years I need for it to be rectified.....but can I floss with that cap on?
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NickySplinta24Naturally commented on 19 Apr 2011
@TheLocumentaries Coconut water fast? that's definitely something I'd do if I was in JA.....I guess eventually one would have the runs as liquids are all you'd be ingesting. Yes man, do it I for one would love to watch it. Still need to post the picture of my bookshelf on Blog Blogette.
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2damnfunny commented on 19 Apr 2011
That Bassa fish looked yummy!! Was it rolled in cornmeal? I usually just have it beer battered. I love those Chinese greens and they're so cheap and tasty. I just started eating quinoa but I'm going to try the Bulgar. Read a lot of good things about it in 'Back to Eden'. Great video.
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Vanie's Life commented on 19 Apr 2011
Mi nuh blame hubby fi nuh wah give wey him trade secrets. Mek dem hire yu ya hubster. Girl u giving me ideas over here but that wash outt busy is the worst part about growing up in Ja. I hated it lol but it really good fi yu. I'm gonna look for it the next time I'm in fla.
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Saundra Daryab commented on 19 Apr 2011
I am doing a Natures Sunshine cleanse right now and I am eat Ninety percent raw and ten percent cooked which is whole grain and legumes. Oil of clothes will relieve that toothache...i would get rid of that tooth since it has been so problematic. I hope you feel better.
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travellady68 commented on 19 Apr 2011
This happen to me with the root canal. He hasnt removed all the nerve somewhere . My advice would be to change dentist. It is the worst pain ever. They ened up removing the teeth in the long run. Much luck sweety with that tooth.
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taleeni commented on 19 Apr 2011
U run guh buy "kit" cause u fraid fi jink di herb and epsom salts eeh. I was drinking cerassie tea for a while there, made me feel good too. I have to get moms to bring up a whole bunch a cerassie.
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Gamesof Thrones commented on 15 Jul 2011
try oil of oregano on your tooth or clove oil! you can get those at your local health food store or GNC. It does wonders for pain and infection! Hope your feeling better by now :)!
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nichefaulkner commented on 19 Apr 2011
Have you thought of just doing a raw cleanse. I saw Naprika talk a bit about it. I do this once a year and it's AMAZING. Simply eating raw or steamed veggies and fruit.
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Nikki T. commented on 19 Apr 2011
Thanks for this vid! I haven't cleansed in a while and will look into it. Loved the meal suggestions, and I am always looking for something different to try! Good vid!
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NickySplinta24Naturally commented on 19 Apr 2011
@nikknikk19 Yes girl regardless sometimes you need to do that for your body....I did this a couple weeks ago and it went well.....thanks for the recommendations.
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grinnabee commented on 19 Apr 2011
i bought this same cleanse last spring and i never finished it because it made me pee too much. i felt like i was bursting! had to stop.
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NickySplinta24Naturally commented on 19 Apr 2011
@grinnabee I wasn't even drinking the amonut of water I should have and that thing just had me peeing away.....it's done so relieved.
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NickySplinta24Naturally commented on 20 Apr 2011
@taleeni Yes mi nuh waan dat de bittas at all, mi naw jink it! lol! Cerassie is good but you that it not very pallateable at all.
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Loulou Matou commented on 21 Apr 2011
@potterylady1 hi! i will upload a video when i start, planning on starting the 30th April or 01st May for 8 to 10 days. :)
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NickySplinta24Naturally commented on 19 Apr 2011
@TheLocumentaries Yuh know seh your hair grow like weed, so soon you'll be rocking it out like that......thanks mi fren'.

Cooking Classes: at Niagara Falls Culinary Institute

The Niagara Falls Culinary Institute invites all culinary and pastry arts enthusiasts to take a class with us! Join the chefs at NFCI to create new and amazing ...

10,000 Calorie Food Challenge - Epic Cheat Day

Finally attempted the 10000 calorie food challenge! This was the most epic cheat day of my life, and also the hardest challenge I've done. Make sure to watch ...

User Comments

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Joshua Kemper commented on 11 Sep 2015
Awesome video!! You crushed the challenge. Don't sweat it.
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TheJustin4848 commented on 25 Sep 2015
+MVfitness Challenge; eat a jar of mayonnaise without anything to wash it down with. Do you accept?
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MVfitness commented on 25 Sep 2015
+TheJustin4848 Lets hear it
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TheJustin4848 commented on 25 Sep 2015
+MVfitness Hey bro; may I request a new calorie challenge? I have something in mind.
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MVfitness commented on 11 Sep 2015
+Joshua Kemper Thanks a lot man! hope you enjoy the channel
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IA Fitness commented on 24 Aug 2015
You made it man :) don't overthink it. Awesome job. Eating a 400 gr of oats in a oatmeal wile watching this Lol :D, you gotta have a good amount of food when you watch 10k cal videos. I made it myself and attempted last week the 15k but gonna have to redo it and I will really soon I subbed you have a nice channel hope u gonna check out mine to :)
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MVfitness commented on 25 Aug 2015
+IA Fitness Thanks my man, I definitely will.
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Quang Tran commented on 24 Aug 2015
Some days I just want to do this just to say I ate 10k calories in my life. And a reason to eat! Hahaha. You're a beast Mike!
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MVfitness commented on 24 Aug 2015
+Quang Tran Do it one day bro! And thank you man, you too!
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VanWattGymChannel commented on 24 Aug 2015
I'm tempted to do this one day. Are there any strict rules? It seems like it must be easier if you just go with some higher cal dense foods and lots of snacking on nuts and chocolate? Or is the aim to get 10k in a healthy-ish way?
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MVfitness commented on 24 Aug 2015
+VanWattGymChannel No rules at all. If you can get to 10k in a healthier way, then try that. But it'll be pretty hard to.
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Michael Rodriguez commented on 24 Aug 2015
hey bro really enjoying ur vids hope you get lots of followers
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MVfitness commented on 24 Aug 2015
+Michael Rodriguez Thanks man, that means a lot.
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