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Low Carb Blueberry Muffins - #glutenfree #dairyfree #highfat #lchf

Fluffy, pretty, and delicious, exactly as a Low Carb Blueberry Muffin should be. These delicious muffins are super handy when you need a quick snack for ...

LCHF Diet: Change Your Diet, Change Your Life! PM 2 of 3 cam 2

Part 2 of 3. //CutTheKillerCarbs.com/ presents - LCHF Diet: Change Your Diet, Change Your Life 2014! This is the AFTERNOON session from camera 2.

User Comments

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RonMac08 commented on 12 Jan 2015
About salt intake. When first going on this diet people sometimes experience what is called the "Atkins flu". Headaches and feeling lousy. The move away from canned goods and packaged foods to real food greatly reduces the salt intake. Couple that with water loss in the early weeks of the diet, some people get the Atkins flu. This is generally caused by low salt intake coupled with greater salt outflow. Using extra salt or drinking bouillon will ease this. I have Himalayan salt in a grinder that I use to put a little extra salt on my foods. After a while one can decrease the salt. To get the recommended 2.2 grams of salt I have to add, which I almost never did before this diet. Just watched part 3 in which he mentions what I just wrote about.
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Cut the Killer Carbs - International Weight Loss Seminars commented on 09 Jun 2015
+RonMac08 Yes. The great part about cutting the carbs our of the diet is that your body goes through diuresis (releasing all that extra fluid that is causing swelling and high blood pressure). This is actually a good thing. It is a healthy thing. Your body is restoring normal salt balance and blood pressure. However, during the transition period, which may last 4 day to up to two weeks, your body requires more salt. In the book, "The Art and Science of Low Carbohydrate Living," they recommend 3 grams to 5 grams of salt daily. This can be done with salt itself of with bullion. The addition of salt to the diet is temporary. However, the improved blood pressure affects and reduced swelling are long term, as long as you keep carbohydrate intake low. That is why low-carb should be a lifestyle, not just a diet you do periodically. You want the benefits of improved blood pressure "long term," not just in the short run.
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Glenn Carr commented on 14 May 2015
+RonMac08 Been there, suffered it, now have Himalayan salt too. Very true and worth anyone going close to or into ketosis (very low carb typically <50g per day) taking note of.

2 Very Merry Pieces of Mail 11-10-15

LCHF English muffins for breakfast sandwiches, homemade meatballs, Tim goes to dinner with work friends, and 2 special letters from friends! Come follow us ...

Eating Keto 44: Three Cheese Breakfast Puffs

Follow me on... ➞ Instagram @AmandaZajes - https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes - //goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes ...

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KETO Robert commented on 09 Sep 2015
ive been on keto for 4 weeks, i enjoyed those fat bombs,, yum ..... cheese cooked in kerrygold butter .. oh my so fatty but yum
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KETO Robert commented on 10 Sep 2015
it might get mushy, but hey enjoy vegas, KETO LIFESTYLE
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MandaPanda commented on 09 Sep 2015
+Robert cacao Hey Robert! No KerryGold in Canada yet :( I'm going to Vegas on Friday though so I'll be stocking up as you're allowed to bring butter back :) Just hope it doesn't melt during transport.
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Christopher Coleman commented on 15 Aug 2015
Would love to add some chopped pepperoni and a spoonful of tomato pesto.
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MandaPanda commented on 15 Aug 2015
+Christopher Coleman Hey Christopher! That's a great idea!Thanks for watching!
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mangosplz commented on 15 Aug 2015
these look great! you should do a video for the crack slaw you made a few days ago! the instagram pic looked delicious :P
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MandaPanda commented on 15 Aug 2015
+mangosplz Hey there! I think I will! It was pretty yummy and easy to make :)Thanks for watching!

Eating Keto 31: Tiramisu Cupcakes

Follow me on... ➞ Instagram @AmandaZajes - https://goo.gl/BCcXDG ➞ Twitter @AmandaZajes - //goo.gl/khpn7P ➞ Facebook: facebook.com/a.zajes ...

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Ginger tea Mix commented on 21 Jun 2015
EXCELLENT VIDEO, THANK YOU SO MUCH, I THINK ITS A REALLY GOOD TAKE ON TIRAMISU, CANT WAIT TO TRY.. AS A VISUAL PERSON I HAVE TRIED SO MANY OF YOUR RECIPES, AS READING AND FOLLOWING JUST ISNT MY THING.. APPRECIATE ALL YOUR HARD WORK...
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MandaPanda commented on 21 Jun 2015
+Ginger tea Mix Hey hey! Thanks for watching like always! :)

LowCarb Blueberry Muffins {Flourless,Paleo} | Quick 'n Yummy

Learn how to make flourless quick 'n yummy Blueberry Muffins. These are almost too good to be true. LowCarb. Sugar-free. Gluten-free. High protein. High fiber.

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IWouldLikeToEnter commented on 31 Jul 2015
How many carbs are in each muffin? :)
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Low Carb commented on 31 Jul 2015
Hi +IWouldLikeToEnter great question! Each Muffin has in total 4g NetCarbs. Hope you're going to enjoy this recipe! :) Take care
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Low Carb commented on 09 May 2015
Skinny Blueberry Muffins | Mothers Day Special Quick 'n Yummy enjoy my friends!
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Fit Prophecy commented on 08 Jul 2015
+Low Carb how is this flourless if this has almond flour in it...

Eating Keto 17: Maple Pecan Keto Muffins

Eating Keto 17: Maple Pecan Keto Muffins Filmed March 21st, 2015 Source: //www.ruled.me/maple-pecan-keto-muffins/ Ingredients: Dry: 1 Cup Almond ...

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Cactusmatt44273 commented on 23 Mar 2015
These turned out pretty fantastic. I even cheated and melted the coconut oil a little first. Also slightly under cooked them for the extra moist factor (by 2 minutes). 
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MandaPanda commented on 23 Mar 2015
+Cactusmatt44273 Hey there! Yeah I think I'll melt my coconut oil as well next time. They are quite tasty! Thanks for watching!

Weekly Meal Prep | Banana Protein Muffins | Hummus and Vegetables | Chicken Stir Fry

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Alejandra Flechas Manrique commented on 05 Jan 2015
Hey! Thanks for sharing your recipes, I wonder..how long the egg muffins last in the fridge?
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Kim Love (BestKimEver) commented on 12 Jan 2015
They last for a week in the fridge and up to three months in the freezer :) But to be honest, I had a batch in my freezer for six months and they were just as good as the day I made them. 
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Sanne Kok commented on 28 Nov 2014
Mealprep vids are my fave!
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Kim Love (BestKimEver) commented on 30 Nov 2014
+Sanne Kok You're my fav!
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