WHAT'S THE DIFFERENCE BETWEEN SWEET POTATO AND A TRUE YAM?
In the past I was ask and offered some candied yam. I gladly accepted and was served, then, lo and behold they served me candied sweet potato or sweet ...
The leaves of sweet potatoes are edible. Apparently they are eaten in Asian
countries. They have a high lutein content (that's the nutrient that is
helpful in preventing macular degeneration). I was unable to post a link
for some reason, but if you google sweet potato leaves lutein, you should
find a number of links. LSU Ag department did a lot of research on this,
and developed one or two varieties of sweet potato that are higher in
lutein than older varieties (and identified older varieties that have high
content). Thanks for this video showing the true yam. I didn't know they
were so large. Is this the same yam that is grown in Asian countries? I see
you have posted some other interesting videos which I will soon check out.
+australorpa I grew up eating sweet potato greens. Although I did not enjoyed it much then, as I grew older :-) I developed a true liking for the sp greens to where I really much prepare it than spinach. As far as its nutritional value, I appreciate you pointing out the specifics, thank you.
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YAM OR SWEET POTATO : BABY FOOD
New Type Stainless Steel Cassava/Yam/Potato/Sweet Potato Washer And Peeler Of 1000Kg/hr From Bizoe
This is how to cook whole yams (sweet potatoes) in the Instant Pot (pressure cooker). It takes a total of about 30 min and I do think they taste better than if you ...