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1. How To Breath Correctly While Lifting Weights - By Personal Trainer Tai

How To Breath Correctly While Lifting Weights - By Personal Trainer Tai

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User Comments

Absurdulous commented on 03 Jan 2015

Hey Tai, you know someone told me about breathing in on excretion and then out coming down, or lowering the weight... their reasoning was to have oxygen to burn "for the exertion" I completely see what you're saying and, I've always held my breath before this, but i felt like it was out of habit.. which i came to think was a "bad habit".. I always feel stronger when i hold my breath for a moment on exertion , but will you comment on the oxygen comment that i was informed about? is holding your breath for 2-3 reps balancing the need for oxygen and the need for compression of the spine?

Jeff Staude commented on 10 Jan 2012

Im gonna test that out today when I do back and biceps, I normally breath in and out rep for rep, I always thought that was the way to go, I dont think this is bad advice either, he's not talking about holding your breath for a longtime, only 3 reps, if you feel like you're ready to faint after some sets that way then you shouldnt be in the gym in my opinion.

Dk Syabil Syah commented on 19 May 2012

he said breathing in and out in every rep is for amateur at 5:10 onwards and at 6:55 isnt that too heavy for your elbows?? I think you are the one whose been telling people the wrong info on lifting weights..people will end up in the hospital bed cause of you or even worse they might end up dead!

ox2kxj commented on 30 Nov 2012

With lighter weights and reps you would hold your compression for shoter periods. For heavier reps/weights and max lifts you would hold your compression longer because it wold take longer to finish your rep. Don't be stupid and breathe normal while attempting a max lift, you will hurt yourself.