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How to increase sit ups Videos

HOW TO INCREASE SIT UPS 3 LOWER 3 UPPER 5-10 REPS PER

Sit Ups for Boxing

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User Comments

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I put dumbbells over my feet to stop them going up. Can my legs be flat on the floor or do my knees need to be up?
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+horrorjunkie92 Another person asked and ExpertBoxing replied with yes that's totally fine
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+horrorjunkie92 Dont really know,so cant answer,sorry,hahahaha. Lol jk,yeah its alright,its old school and just as effective and difficult,but eventually you should move on to janda sit ups,and be doing 1000s of them a day.

Speed & Explosion exercises: Sprinter Sit Ups with Vernon Davis

Vernon Davis demonstrates the Sprinter Sit Up and how it can help increase explosiveness and speed. The materials contained in this video are provided for ...

User Comments

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Washed up tight end and kam chancellors bitch
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+seahawks fan Ftw But yet Seahawks fans call us idiots for bragging about our past but yall still brag about Regular season Wins. #Hypocrites
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+seahawks fan Ftw Lol you seahawks fans are on our 49er stuff more than y'all on your seahawk stuff...-_-
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+Jim Bob You think your the shit by putting #YouMadBro
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+Jim Bob Kid cause no one on the seacocks could guard him.
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n he didn't go re watch the game because kam wasn't even guarding him through most of the game a the times he was he didn't get thrown to so sir stop acting like you know what your talking about #YouMadBro  
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+Jim Bob gronk got the better of the match up throught the game.
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+Jim Bob Atleast any other super bowl doesnt start fighting since they cant take a loss
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+Jim Bob No they put kam on gronk and gronk caught it.
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The onetime gronk caught a big pass was on kj wright and it was his only touchdown so hahaha you mad or nah #YouMadBro  
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Kam is gronk's bitch now
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seacocks why because the niners are costantly choking on us and brady just loves us
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These seacocks fans again smh. Why not shove all them pussy of the seahawk players in your mouth?
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+TehChickenMan100 I don't say they suck but they cheat and are annoying
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The only thing 49er fans have to say is that Hawks fans are bandwagoners. AT LEAST WE HAVE A TEAM. Everyone of the 49ers' good players left. Chris Borland, Patrick Willis, Frank Gore, Mike Iupati, Michael Crabtree, Chris Culliver, Perrish Cox, and Stevie Johnson. And yet y'all still say we suck. 
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+Super Someone oh you're a 40whiner fan that explains everything 42-1329-323-1719-3 17-7
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+Super Someone keep telling yourself that all you want lol and I'll be just like you and like my own comment :)
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Lol, probably looked up all those players on the spot, obvious troll... is obvious
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+SwaggyMichael 13 stay mad hater :^)
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+SwaggyMichael 13​ like warran moon ,steve largent ,shaun alexander ,Walter jones ,matt Hasselbeck and mike holmgren at head coach those players you're talking about
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You probably don't know any Seahawks players before 2013
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+2PACLosAngeles since colin kaepernick took over we're 5-1 against you and 3 of those games were blowouts
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+Turner GillWell said bro.
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+seahawks fan FtwYes. I'm proud 49ers fan since 2000, ticket holder in last 6 years. Most of Seahawks fans remember only last 2 seasons. Owned? Seahawks beat us in NFC Championship it was close game, I was there. u got lucky special in 4 quarter with 4th&7 TD.. What if... Now it doesn't matter. I also remember how Sea fans dropped popcorn on Navorro Bowman after he torn ACL&MCL Don't even compare Niners Empire to Seahawks with their pathetic fans and classless players like Sherman or Baldwin. I hate Patriots for cheating, they act like they're saint but I was happy and laugh on arrogant Seahawks fans like u. Sherman cried like a bitch. Beast Mode got robbed at 1yard line - Pete Caroll tried to make Rusell Wilson MVP not Beast Mode. Period. It Probably biggest choke in Super Bowl History,
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probably #20yearsincounting  
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+Jim Bob​ he's probably a 40whiner fan and he probably can't stand that the seahawks has owned his team the past few years #20YearsInCounting
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+2PACLosAngeles edelman went against simon the 3rd string corner lmfao
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+2PACLosAngeles I didn't see it all I saw were your guys deflated them footballs and doin short ass routs  on a sixth string corner that makes you guys SO very good don't even pick on the good side also how you eve going to attempt at saying that when bam bam rock Edelman and had a torn mcl playing through it and E.T had a dislocated shoulder so stfu because you just mad bro #UMadBro
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+2PACLosAngeles you so mad right now hahaha lol #UMadBro
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+2PACLosAngeles Damn calm yourself
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+seahawks fan Ftw STFU SeaFags Bandwagon fan since feb. 2014. Edelman raped Chancellor and Thomas in SB. LoB = Legion of Bitches.

How to Build Muscle With Push-Ups & Sit-Ups : Tips for Working Out

Subscribe Now: //www.youtube.com/subscription_center?add_user=ehowfitness Watch More: //www.youtube.com/ehowfitness Pushups and situps can ...

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https://gp3.googleusercontent.com/-X9BJSWc6x0Q/AAAAAAAAAAI/AAAAAAAAAAA/TAD_WZbiTzQ/s48-c-k-no/photo.jpg?sz=64
My family laughed when I told them I was going to build muscle with "Max Muscle Booster", but then they saw the results. Do a search on Google for Max Muscle Booster to see their reaction.
https://gp3.googleusercontent.com/-dx4c7xFggP4/AAAAAAAAAAI/AAAAAAAAAAA/Sd7zu3AfSNE/s48-c-k-no/photo.jpg?sz=64
Have you experienced Shape X Booster? (check it out on google) It is a quick and easy way to get rid of fat fast.
https://gp4.googleusercontent.com/-iX0k6oYIn0o/AAAAAAAAAAI/AAAAAAAAAAA/zgIzY7nFgxs/s48-c-k-no/photo.jpg?sz=64
If you desire to bulk up, you should Google "Six Pack Strike". That might help you get the body you deserve.
https://gp4.googleusercontent.com/-nMoBSfWSHE0/AAAAAAAAAAI/AAAAAAAAAAA/2esO8TYwcro/s48-c-k-no/photo.jpg?sz=64
Have you tried "Atomic Max Muscle?" (check it out on Google) It is a quick way for you to bulk up fast.
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Did this guy just sniff an imaginary line of cocaine off the ground as he did push ups? XDDDD
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how many push ups and sit ups should i do? and should i do it everyday?
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FUCK WORKING OUT AH NIGGA WILL SHOOT YO ASS 
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THIS NIGGA AH WORK OUT PREACHER 
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he is good....

FMA- Increase Your Situps

Feel the burn with these helpful FMA tips to get your maximum situp count to exactly where you want it to be. FUTURE MILITARY OF AMERICA (FMA) FMA's ...
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