How to increase abs Videos

+cool9926 If you feel like your heart is going to explode, that's when you should take a breather.You should be hitting about 85-90% of your max heart rate during the exercise, then resting during the break, or muscular/cardiovascular "failure".If you have a heart condition, then consult your doctor. Otherwise, if you're a average guy or girl, you should have no problems doing these types of exercise routines.The benefits are remarkable compared to Low Intensity Steady State (LISS) exercises, such as running. Routines are generally shorter than LISS while burning as many, but usually way more, calories.Also, although LISS burns fat during the exercise, HIIT helps burn fat AFTER the exercise (up to about a day or so) due to increases in metabolism.But back to reality here, your first time might be like "OMG I'm gonna die". That's ok, happens to everybody. Just stick with it for 2 weeks, and you'll start to see some benefits to your body and your cardiovascularity. A month after, you'll see even more increases if you supplement with a good diet (and other exercise, weight training or extra LISS).

+Fiorella Marisol First of all, get your knee checked by a doctor. You don't want to mess with that. Especially if there's pain associated with it. If you're cleared to work out one thing you might try is elevating your hands on something like The Step, books, or actual steps on a staircase. This will give you more room to move your knees into and might be easier for now.

+Sreeraj N okay finished it for the first time.

+NorthUnderworld I Understand :) Thanks !_

+Emy Labrecque I think that almost exercises are for all body but Example: If u do just for your arms will be just for your arms

+Den Yuan OF COURSE!

+Aleyna Öz Thanks for the advice. School startsd since one month now and due to increased movment he is losing weight now.

+Hayder Abdulilah Abdulrahman He is young, so he don't have to work out hard. He should go on a diet and walk/run for 30 minutes a day. You shouldn't push him into something hard :)

Thanks +Darren Mongovin​ +tacklehisa​ for your openion.

Diet will help him so much more than exercise ever will

Since muscle building isn't really emphasized for prepubescents, cardio workouts such as running, jumping jacks, or some of the exercises from this workout will help. Little progress will be made without a proper diet. If the children are really into hobbies like video games or something that doesn't induce exercise, reward them with playing time after they do a certain amount of exercises.