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Snapping Triceps/Ulnar Nerve Subluxation in Bodybuilding

I SUGGEST WATCHING ALL OF THIS IF YOU ARE/HAVE BEEN INJURED** Here's an update on where I've been for the past month since my show! There's ...

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Marc W. commented on 23 Oct 2015
+Wyatt Cup snapping triceps syndrome is technically your medial head subluxating over the medial epicondyl, so did you have that going on in addition to your ulnar nerve subluxation? Also, when your nerve popped out during a movement would it cause pain and numbness at that moment or would those things come on later? I've got surgeons giving me conflicting info so any insight on that you have would be helpful. Thanks.
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Marc W. commented on 23 Oct 2015
+Wyatt Cupp Gotcha. So did you feel pain immediately while working out? Or would it come on afterward? By the way, glad you're doing better. thanks
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Wyatt Cupp commented on 23 Oct 2015
+Marc Walters Nooo it turns out that that was a misdiagnosis. I never actually thought I had that anyways but my doctor told me that initially so... yeah. Only had ulnar nerve subluxation.
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Chris Vincent commented on 01 Oct 2015
your condition is more than likly a simple subluxation disc and nerve compression
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Wyatt Cupp commented on 02 Oct 2015
+Chris Vincent Nope, it ended up actually being my ulnar nerve itself was slipping over the medial epicondyle
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Michael Lima commented on 25 Sep 2015
wow i hear you. i swear i have the same thing ! i been down nd depressed for 3 months i have not worked out upper body. i live in canada so I'm waiting for neurologist. Did it hurt when lowering on push ups or bench? like did it click and send numbness to your pinky nd ring finger? what can i do right now! the appointment is end of october.
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Michael Lima commented on 28 Sep 2015
i been working out 3 years. Literally i did a arm workout and did close grip bench and i was fine after workout it was not a sudden or acute injury. I woke up the next day and something along my tricep nd elbow felt fucked and its been 3 months or so now and i haven't done upper body. It hurts to do any pushing exercise(especially lowering or eccentric part) and also lifting or abducting to the side hurts. i get a lot of click nd snaping from it. Its such a bitch i knew it wasn't rotator cuff injury because i had one a year ago which is totally healed. 
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Wyatt Cupp commented on 25 Sep 2015
+Michael Lima (HouseofGainz) The most you can do is take time off, ice the elbow area for like 10-15 min 3x a day and/or figure out all exercises that cause it to not snap. Did yours come on suddenly after already working out for a long time? Or have you had it since you started?
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Wyatt Cupp commented on 29 Mar 2015
I have gotten an ULNAR NERVE TRANSPOSITION SURGERY to correct this issue after trying and exhausting all routes of "healing" . Check out my recovery video here: https://www.youtube.com/watch?v=10A2s9KLKQk
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Cody Ashley commented on 09 Apr 2015
+Wyatt Cupp Just kind of wondering how much surgery is? I have it in both elbows. I can do cables and machines without bothering it to bad. Bar on chest, skull crushers, behind the head tri workouts kill me. Like you said in some of the comments bench is awful. Heavy weight half way down it snaps... going up half way up it snaps
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Athanasios Melistas commented on 06 Feb 2015
Hey what's up Wyatt, how are you healing? I've had this since last year happened to me from a lot of Heavy pressing movements. I laid off the weights for a month, but never fully healed. Now I make sure to do Flossing and warm ups before exercising also this ulnar nerve is bringing me wrist pain (aches) so I wear wrist wraps. When I bench heavy I make sure to wear elbow sleeves and if I go too heavy I'll start to feel tingles run though my forearm down to ring and pinky finger.. so I try not to do this too often to avoid nerve damage. I've heard Vitamin B6 and Vitamin B12 are good for the nerves so I take this Source: //tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/helpulnar_nerve_entrapment *Let me know if you have any info that can help me with this as well Thanks 
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Athanasios Melistas commented on 06 Feb 2015
+Wyatt Cupp Honestly I never went to have it checked out, I've only done my own research via the web and kind of been put off it by hearing all the negative rants about physios just taking standard protocols(RICE & Ibuprofen)...so I don't know if there are many diff stages of ulnar nerve entrapment. I don't seem to have anything sticking out of my elbow like a bump as some people have described. I'm able to do almost all movements from benching, dips, french curls,pull ups, db presses etc. the only exercise I have noticed my elbow hurt is while deadlifting which makes sense because the arm is in full extension.. also loss of grip strength, can't seem to double overhand as much weight as I used too.Good luck on the surgery and a speedy recovery back into Bodybuilding my friend! 
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Wyatt Cupp commented on 06 Feb 2015
Is your ulnar nerve subluxing?(snapping)? If it is, then it WON'T go away. I have tried every single route of healing imaginable, including no gym at all for 6 months. How in the world can you bench? That's the one movement that is the absolute worst it(at least for me). I'm getting a surgery February 19th, so I'll have videos about everything afterwards, recovery and weight training with this surgery. Good luck to you!
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Άγγελος Τσαβος commented on 24 Nov 2014
Well if you search on Internet you will find that the only solution is surgery.I have done the surgery on August 28 unfortunately the snap is steal there.I have an appointment with my doctor to figure out what is going on.On the other hand I have noticed that the snapping doesn't happened when I perform a push-up.
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Wyatt Cupp commented on 25 Nov 2014
I know what my problem is I was just interested in yours to see if you have the same type of sensation I do.
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Άγγελος Τσαβος commented on 25 Nov 2014
It's the same sensation I think I don't know.Maybe not as severe as it was before.It is early yet to make conclusions.I want to go to the gym first and see.Man just go to a doctor I am from Greece I think that in your country the doctor is way better than ours so just go and ask a doctor
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Wyatt Cupp commented on 25 Nov 2014
What does your snap feel like and what movements make it happen?
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Άγγελος Τσαβος commented on 25 Nov 2014
Well the snapp is still there but now I can perform push-ups and bench press without feeling the snap.I also can do over head tricep And bend my elbow more than 90 degrees.I am a little bit confused with my situation I think that is better to start lift heavy again and see what is going on...I hope that I will be ok!!!you should visit a neurologist And ask him what is happening with your elbow.
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Wyatt Cupp commented on 24 Nov 2014
What does your "snap" feel like? Maybe it's your triceps tendon and not your ulnar nerve? Please describe the sensations of your snap
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Άγγελος Τσαβος commented on 24 Nov 2014
I don't know what is going on.i told my doctor that I was feeling the snapp again and he said "that is impossible".As I told you have an appointment with him to see what's is going on.
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Wyatt Cupp commented on 24 Nov 2014
so your ulnar nerve is moved above the medial epicondyle and the snap in the elbow is still there?! so it wasnt your ulnar nerve?

Fitness Hip Hop Grandmaster Melle Mel and N.Y cleb fit coach Donovan Green help teens .

Get your back nice and ripped with this great routine..Donovan Green is a certified Personal Trainer, Martial Arts instructor, Owner Of 6 Elements of Fitness Gym, ...

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MarinePMO5811 commented on 11 Oct 2011
Yo Donovan, it's your brother, June. You know I'll always support you in your endeavors. You and I go back to way before I joined the Corps anytime I needed to chill and talk. You and I have worked out a million times and you know I never quit and I always finished! Oorah!!!! You a good dude and I wish nothing but the best for you and your family. Semper Fidelis-
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djdogjuam commented on 28 Jan 2011
That's ma nigguh Grandmaster Melle Mel, 49 years strong son. Got arms any 30 year old would be proud to have.
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teenfitness commented on 27 Jan 2011
@Raynay...new videos coming very soon that you might like. In the meantime check out the videos by Spresha.
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Romey B commented on 24 May 2013
That's why I work out now so I can be healthy at Melle Mel's age!
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Rene Pearson commented on 05 Jan 2011
That looks hard...got something for the female body.
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Rayquan Hawkins commented on 02 Apr 2011
my nigguh stronger than ever
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thomasfcb10 commented on 30 Dec 2011
that was nasty! haha
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mmmikeyxx commented on 05 Oct 2011
this is awesome.
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lensleysls commented on 08 Aug 2012
Nice

Power of Bhangra - snap vs. Motivo - Choreography - Tony Leary

This is a really easy to follow great fun routine which REALLY gets your heart pumping!!!

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Máximo Xavier commented on 26 Feb 2013
Nice choreography; second line, the first two ones, left right are the best dancers from the group. Recording image and sound at the same time was a total wasting. You should have used a diferent track. Anyway congratulations!
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Trisha Mills commented on 12 May 2013
LOVE it!! Thank you so much for putting this together. Gotta have a go with my class. :-) Wahooooo. I've got the power.........................
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BailandoLee commented on 25 Nov 2013
Nice, fresh, unique choreo! Well done! Love to see routines that are not the usual 'cookie cutter Zumba' stuff!
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zumbaboyz commented on 02 Feb 2013
Thanks zumba4boomers - I will know who to blame if the ice cap melts a little earlier this year :-)
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eternalcomps commented on 03 Feb 2013
Did you cut this early to make it a shorter version? The one I'm seeing is about 5 1/2 minutes.
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zumbaboyz commented on 06 Feb 2013
No its the full version of the tune I have, I guess there are other versions?
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david marshall commented on 15 Apr 2013
love your choreo to this, and all your other routines!! youre the man!!
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Jaspreet Singh commented on 21 Feb 2016
Combo of Bhangra,snap and awesome trainer is awesome....loved it!!
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Jessica Sazama commented on 11 Mar 2013
Great job again Tony! I tunes will be getting more of my money! ;)
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Selina Laurendi commented on 08 Aug 2013
Another great one....I can't wait to teach this one.
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Rattana Manalo commented on 09 Apr 2015
Don't mind if I borrow this one...Well done!
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eternalcomps commented on 03 Feb 2013
This is fantastic! Thanks for sharing. :)
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alf1163 commented on 25 Aug 2013
Awesome. I am going to "borrow" it. :)
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RobKatsmum commented on 03 Feb 2013
You can find this on iTunes at 3:29
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Alison Peddle commented on 28 May 2015
Great energy I loved it 
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M Mullen commented on 03 Feb 2013
Where can I get this song?
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tessy cabrera commented on 07 Jan 2015
fabulous!! thank you:)

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Best Electro House EDM Club & Melbourne Bounce Mix - DJ KEXANHA # 01

Thumbs Up & Subscribe 20 New Hottest Melbourne Bounce Hits 01) 00:00 - Black Mamba - ALXVLT 02) 01:01 - Manga - Jack Edwards 03) 04:36 - Squats - Oh ...

Ella quiere Ron - Zumba Fitness - Tony Leary

Super fast Merengue track inspired by Nick Logrea Choreography.

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mishk95 commented on 03 Dec 2013
Great job. Love the energy. Who signs this song, can't find it on ITunes?
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alfredo garcia commented on 19 Sep 2015
Omar LA chelcha Ella quiere Ron
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