How to perform gym Videos

• 1. How to Perform a Gymnastic Cast: Gymnastics Tips
• 2. How to Do a Handstand | Gymnastics
• 3. How to Do Perfect Splits | Gymnastics
• 4. How to Perform a Proper Push Up - Jeff Hermann - CTS Gym Napa
• 5. How to Deadlift
• 6. How to Do a Twisting Layout Yurchenko | Gymnastics

How to Perform a Gymnastic Cast: Gymnastics Tips

How to Do a Handstand | Gymnastics

User Comments

HanzyGab 201 commented on 07 Nov 2014

I can't get a leg up straight in the air? How can I make it go straight in the air?

xxkimmyxx love commented on 20 Sep 2015

you have to kick with momentum (a great force thats not to hard that you'll fall over)

How to Do Perfect Splits | Gymnastics

User Comments

Kieanna Parks commented on 17 Dec 2014

This is a great video for me

Lauren the chalkaholic commented on 19 Aug 2015

Wonderful

william st.denis commented on 17 Nov 2014

I can do that that to easy for me

Lauren the chalkaholic commented on 19 Aug 2015

Congrats!

How to Perform a Proper Push Up - Jeff Hermann - CTS Gym Napa

How to Deadlift

User Comments

cecilia sosa commented on 10 Apr 2015

Boring me to death with all the talking. 

Xx BigBoss xX commented on 13 Dec 2015

you re a stupid cunt cecilla

dinkaDPB commented on 20 Jun 2015

+cecilia sosa you're going to lifting yourself to death from not paying any attention.

xkeslerx17 commented on 08 May 2015

+cecilia sosa bitches be bitches

Ben Krarup commented on 20 Mar 2015

Always a really long wait for plates and bars at the gym, can you use like smaller preweighted barbell things for this too?

Ben Krarup commented on 05 Apr 2015

Ok cheers

Maggie Chen commented on 05 Apr 2015

You could but the plate has height so you probably can't do proper form with the barbells.

Saeraen commented on 10 Feb 2015

keeping the bar tight against the legs as you lower it is a good way to peel the skin from your shins.

Saeraen commented on 09 Apr 2015

I have scars from the first session ever doing deads.  Since that day I have never, ever  let the bar roll down my legs like that.

Lisa OConnor commented on 10 Mar 2015

That's why there are "socks". If you don't have marks on your shins from the bar, you probably are not doing deads correctly.

How to Do a Twisting Layout Yurchenko | Gymnastics

User Comments

kanae pinkney commented on 15 May 2013

So You Call Me A Bitch? Well A Bitch Is A Dog. Dogs Bark. Bark Is On Trees. Trees Are A Part Of Nature. And Nature Is Beautiful (: So Yeah....Thanks For The Compliment (: @thenerdcrafts

claire martinez commented on 20 Jun 2012

You guys don't even talk about how to do it like Shawn Johnson

TheNerdyCrafts commented on 15 Aug 2012

at least get a gymnst to sdemonstrate who can actually DO IT

Queen Sydney commented on 19 Feb 2013

bitch can't even get in the middle of the spring board

margaret maricheau commented on 14 Apr 2013

This is stupid she is old enough to be on a high level

Horsegymnast9 commented on 11 Jul 2012

this has nothing to do with the title...

tbc2006 commented on 18 May 2012

she really shouldnt have been used-___-

superburx commented on 23 Apr 2013

0:50 how that guy lift her like omg

claire martinez commented on 20 Jun 2012

That was not useful information

Michaela Bonamy commented on 18 Oct 2012

That isn't a yurchenko!!!!!!!!

cheerbeautystyle commented on 19 Jun 2013

lol @queen ruffle

MiltonsBabylon commented on 12 Jan 2012

First comment :D

superburx commented on 23 Apr 2013

Yeah seriously