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Sugar alcohol weight watchers points plus Videos
- 1. Breakfast Ideas without Sugar or High Fructose Corn Syrup
- 2. Day 3: No Added Sugar 30 Day Challenge
- 3. Hey guys
- 4. A Healtheir Sesame Chicken Recipe
- 5. Buligwanga - Etesots on Ajono
- 6. How many carbs per day????
Breakfast Ideas without Sugar or High Fructose Corn Syrup
Breakfast ideas to replace sugar and high fructose corn syrup. Checkout my blog at //www.mysumoweightloss.blogspot.com to see how I lost 80 pounds ...
User Comments
Anel Bojorge
commented
on 07 Jan 2013
Honey is okay?
Day 3: No Added Sugar 30 Day Challenge
Day 3 of my No Added Sugar 30 Day Challenge. On Day 3 I'm not really craving anything BUT I do want to have the option to have a sandwich or a slice of ...
Hey guys
User Comments
justlosingit1
commented
on 09 Oct 2012
a big part of me not getting rid of the jeans was bc the place i wanted to
take them to are snobs and because the jeans were not within the same year,
they wouldnt buy them which worked out well bc they are all the same size.
that means all of the jeans i had will fit!!!!! super happy and excited.
also, I was lazy to try and figure another way to sell them. thank god for
laziness right? lol
justlosingit1
commented
on 09 Oct 2012
A. Super annoying! 9 out of 10 changes they mark your comments as spam. lol
Joe said, "may she is a robot". freaking weirdo. It only does that with you
but I guess I could see why they said that this time. You did several
comments back to back
WatchMelissaShrink
commented
on 05 Oct 2012
3. CONGRATS GIRL!! When I first saw your goal jeans video and you talked
about only keeping that one pair .. I shook my head and was like "ooooh
noooo keep them ALL! " I'm so happy that you fit in your goal jeans!!
justlosingit1
commented
on 09 Oct 2012
Listen, I didnt know how else to put it lol. what does ftw mean?
essentially, it is "unclogging" if i only go once, maybe twice a week lol
WatchMelissaShrink
commented
on 05 Oct 2012
2. Lmao @ "unclogging or w/e" .. You're so funny TMI ftw lmao
WatchMelissaShrink
commented
on 05 Oct 2012
1. YaY @ you posting a new video :)
justlosingit1
commented
on 09 Oct 2012
=) i know, finally! right? lol
WatchMelissaShrink
commented
on 05 Oct 2012
Okay ...
A Healtheir Sesame Chicken Recipe
I cut my recipe in 1/2 thats why it looks like less. ---❈Serves 4--- -❈ Calories: 176 ❈ Total Fat: 3.2 ❈ Total Carbs: 4.5 ❈ Fiber: 0.2 -WWP+ 5- What you will need: ...
User Comments
AmourInfinity
commented
on 17 Feb 2013
Looks good thanks for sharing.
Buligwanga - Etesots on Ajono
The popular drink for the etesots - Check the video and subscribe to our channel.
How many carbs per day????
User Comments
opaladi
commented
on 13 Jun 2014
after failing on ww to many times I'm doing low carb it works for me and
losing slowly but surely never hungry good luck ;o)
Rocco Astoria
commented
on 15 Mar 2016
+opaladi ww sucks ass....usually YOURS
SDC FITNESS AND FAT LOSS
commented
on 12 Jun 2014
Knee injuries are a pain in the ......knee? ;-)
Not sure that the whole paleo theory stands up to scrutiny. Maybe she just
found something that allows her to eat the right amount of calories for
'her' body. But Give it a try, but don't be bound to it. The carb bounce
back could be bad IMO.
Feliciannurse
commented
on 12 Jun 2014
You make a good point... Rebound sux
SleeveRocker
commented
on 12 Jun 2014
you JUST got into the MFP and it's working for you, why change to some
unrealistic, unsustainable fad diet now? it just doesnt make sense to let
yourself be swayed by some exceptional person you found on the internet.
Plus I would recommend not going ultra low carb if you are trying to build
up your fitness. your intensity will suffer and you wont be building
muscle. and at your calorie totals, you'll end up losing muscle for
certain. but if you want to set it low I would suggest letting it be
controlled by your fiber intake. 25g of fiber a day from whole foods
(beans, whole grains, bran, etc) ... that will make your total carbs be
75-100g which is still pretty darn low. you are a nurse, you know the many
benefits of fiber in your diet ... control blood sugar, keeping a healthy
set of gut bacteria which help you digest food and scavenge essential
minerals, lower cholesterol, etc etc etc. if you are setting you net carbs
to 20, the MOST fiber you will be taking in is maybe 10g ... that's just
not enough I dont think.
Linsey Loo
commented
on 12 Jun 2014
LolLllolP
Feliciannurse
commented
on 12 Jun 2014
You have great points and while I understand your points, I want to try it for about 2 weeks. I didn't decide this on a whim...I have been collaborating with dietitians and nutritionists at work. There are ways to get in fiber and the good bacteria without going above 20g carbs per day. I'm actually at just about 60 per day now and am losing...it's only a test....I love and appreciate your input and please keep it coming....it helps me tremendously!!!
Lillian C (The Simple Life)
commented
on 12 Jun 2014
I've thought of doing low carb (Atkins), but haven't done it. I tried
before, but failed because I think I got too much protein that way!
Feliciannurse
commented
on 12 Jun 2014
If we overdo the protein it actually stalls weight loss. There is a very fine balance....I wish I could just be fit
karahamil
commented
on 12 Jun 2014
oh and the new house... congrats.... and do a before and after .... hope
the new plan works out for you....take care
Feliciannurse
commented
on 12 Jun 2014
What kind of before and after?
karahamil
commented
on 12 Jun 2014
I found a Stephanie person on YT but she has a vid that says she works out
3 hours a day? same one?
Coral Laroc
commented
on 25 May 2015
+karahamil Yes
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