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York university sts Videos

York STS 35 degree Leg Press

If gains in Leg Strength and Power are your goal, then you can't go far wrong with the York 35 Degree Leg Press. York 35 degree Leg Press fitness machine with ...

User Comments

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Doing a 35 degree vs a 45 degree is a big difference in actual weight lifted. On a 35 degree, multiply the weight loaded by .574. On a 45 degree, you multiply it by .707. So 1000 lbs on 35 degree, you lift 574 lbs. 1000 lbs on a 45 degree, you lift 707 lbs.
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We understand this, its why we have stated a max weight capacity of 545kg. The benefit of using a 35 degree over 45 is the reduction in the pressur placed on the knees, this was from 5 coaches here in the UK & US. Thanks for the comment :-)
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what benefit does the 35 degree leg press have over a seated leg press like for example the Rogers Athletic's Seated Squat Pro (Leg Press)?

George Curran - Gillingham Sonata, STS 2014

Excerpts from George Curran performing the Gillingham Sonata at the 2014 Southeast Trombone Symposium. The STS is held annually at the Schwob School ...

Craig Mulcahy - John Kenny Sonata, STS 2014

Craig Mulcahy performs John Kenney's "Sonata" at the 2014 Southeast Trombone Symposium. The STS is held annually at the Schwob School of Music at ...

George Curran - La Vasija de Barro, STS 2014

George Curran performs Wes Hopper's transcription of "La Vasija de Barro" with members of the STS Professors Choir at the 2014 Southeast Trombone ...
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