Obesity how to help someone Videos

hey I dunno if you will see this message but I can do with some advice, a have a good friend of mine come up to me and said he wants to lose some weight, he is a big guy and finds any amount of exercise a lot of hard work as he hasn't left his house much in the past few years, we have been going out on bike rides the last two days but im worried he will get bored of it and lose motivation also I don't want to be pushing him to much that he loss interest, I was just wondering what advice or tips you can give me? :) thanks it means a lot

Okay so you have a problem with eating. Maybe you can find food that you can eat a ton of and actually lose some weight. Flavored rice cakes or something.

.....any time I learn something new about being healthy I try to share it. I was searching for a specific vid about obesity and ur vid was there and after watching I decided to share wig you some tips. It's a fact that some foods can kill you slowly, while other foods help to nourish you ;) don't starve eat more but eat foods that are good. Then only way to lose weight and feel good is to speed up ur metabolism. A healthy diet is the key. It's all you need. By healthy I don't mean salad everyday. I mean eggs and coconut flour toast with real butter and coffee, for lunch tuna and cottage cheese with fruit and some nuts and fresh juice or tea, and dinner healthy lean grass fed steaks with baked potatoes and broccoli. You gotta eat just eat the right stuff. You can. I cheat I eat an entire large pizza by myself at least 3 times a year lol but lost of the time I'm eating healthy.

Boogie, I have watched a few of your videos, and I must tell you that I have a lot of respect for many of the things you say. One thing I want to thank you for saying is that your overweight condition was caused by overeating. Not addressing the reasons for the overeating/emotional eating, just to the fact that overweight is caused by eating. I have had many people, primarily women, of 300-400+ lbs. bodyweight argue with me about that, and claim that not only did they not overeat, but that they ate LESS than the average person. Now, I do understand that some people have slow metabolisms and gain weight more easily, but when someone tells me they only eat 600 calories a day and still gain weight, they are insulting my intelligence. I finally got to witness what actually happens first hand: I was dating a woman whose mother was about 350 Lbs., and who claimed she ate normally. OK, so I was invited to have dinner at the mom's house one evening. We all ate sizeable, slightly large plates of food. Then we sat and talked, food still on the table, for upwards of 1/2 hour. During this time, the mom would take a large serving spoon of mac and cheese, put it on her plate and eat it, then a couple of minutes later, a serving of something else, then something else, etc. Well, by the time she finished this, she had easily eaten another entire plate of food. Next she is prepping the leftovers to go in the fridge. A couple of things don't have much left, so she just eats what is in those dishes so she can put the dishes in the dishwasher. More calories. Next day, we come in from whatever we had been doing and there is a LARGE cake on the kitchen table, but it is actually half a cake, other half missing. My girlfriend had her suspicions and asked her mom "Where is the other half of this cake?" Mom replied "I gave it to Shirley (next door neighbor)" So, when we saw Shirley, my girlfriend asked her how she liked the cake. She had not seen, eaten, nor even heard of the cake. I had another heavy woman outright tell me "If you did not see me eat it, I did not eat it." She was actually saying this a bit tongue-in-cheek, but was revealing that she ate more than anyone knew about. Anyway, Boogie, THANK YOU for your honesty about overeating, good luck to you, and I hope things work out for you. BTW- I am 35 lbs. overweight (from overeating!) and docs are already bitching at me, even docs who are heavier than I am! Take care of yourself, and rest assured that there are people out here who care about you.

i fucking LOVE food, healthy food, mostly, but i still eat crap sometimes (chips, tortilla chips, other crap) and i can't even get to 130.

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