How to gain without gaining fat Videos

+bozley149 It's completely normal to gain some fat during a bulk. It could also be an issue with your workout plan if it isn't properly structured.

+nickrunaway2 That's beyond physically impossible haha. More like 2-3 pounds per month at the most, and even then some of that is going to be body fat.

+Sean Nalewanyj thanks!

+Erik Serrano There's no "perfect" macro breakdown but I usually go 0.8-1g protein per pound of body weight, 25% of total calories from fat and then fill in the rest with carbs. I do this for both bulking and cutting but just change the total calories of course.

+VideoFanatic13 I appreciate that, thanks a lot for the kind feedback.

+Darkman each session

+GenuineXLegacy Thanks!

+jahukommm Per day.

a day

+Gary Liu Haha just left that place today so no more interruptions from now on.

+Harley Dewalt good luck on the cut! get that winter shred going, hell yea

+ronak rahman Lmao hey bro I'm from CANADA! I can still train you though! Planning on starting online coaching soon. I'll get you them gainzzz!

+Andy Young Appreciate the bro!

+Dami the BBCbrah Thanks my ninja!

Bs XD

Ya it's all about preference An what peeps will stick to an enjoy.

+mrmee1229 Its slowly going into calisthenics bro! Little by little and yeah both burns fat but atp-pc system primarily uses glycogen for fuel. When you do steady state, low intensity, that system is running off of fat but it burns less overall calories. There's so much to it though to the point that one isn't really better than the other.

+Nathan Sawin Ayy shoutout to West Michigan bruh! Appreciate the love my ninja!

mmmk

+AzNwacko Lol I'm not trying to say I'm better than anyone. Compounds burn more calories than isos. Simple as that. Change the variables all you want bro. Add weight, superset, dropset etc. Compounds burn more than isos. If you don't understand than google it. Its elementary physio bruh. Done.

lmao bro, dont think about heavy compounds... you can barely 350 on deadlift and cant even bench 205 for more than 5 reps. please do not try and educate me lmao... you drop out too, please do not try and think your any better than us lmao. And trust me I have tried heavy compounds, but you just dont understand that im just comparing basic supersetting and dropsetting can be beneficial without the need of doing compound movements. Iike i feel like your trolling me but I have the time maybe i just do calentistics throughout the day because i can lol. And yes i know compounds can burn more than isos but isos with superset and dropset can also burn as much. You probably cant even dunk, so stop. lmao

Lol I won't make this go on for long but if you want exercises that works all of that, try doing strict muscle ups or a human flag. Also, you can just put dumbbells between your legs and superset and drop set with dips. You ask if I ever curled 50lbs and then dropsetted? Bro, have you ever muscled up with 50lbs and dropsetted? Have you deadlifted real heavy and dropsetted? Now I'm not going to expect you to fully understand because I doubt you understand the physiology behind this which isn't necessarily a bad thing because not everyone is going to college or educating themselves on it. But basically, training multiple muscles burn more calories than training one muscle and that's fact. Try doing heavy compounds and then do heavy isometrics. Then superset compounds and then super set isometrics. Whatever you do with isos in terms of intensity, do the same with with compounds and you will see what I'm talking about. If you're still confused, google it or ask a teacher, prof, or even someone who has been training for a few years, and they will tell you why compound lifts burn more calories than isos.

what? dont even bring calisthenics into this. thats just another topic for an different time lol. have you even tried curling 50s and dropping in increments of 10? and you act like doing biceps and triceps dont activate other muscles like "TIGHTENING" your core or even forearms/bi with triceps/some anterior delts. And you put words in my sentences where I did not say anything about supersetting compounds. "IM" just saying that supersetting and dropping setting can be as beneficial as to just benching or doing shoulders. But lets be honest, how people at your university really supersets "PULL UPS" with weight and im talking about chin ups where you pull with your fingers pointed at you. "A superset involving just triceps and biceps will never burn more calories than a superset involving triceps, biceps, back, chest and core unless you're going extremely light on the compounds and heavy on the isolations. Its just science bruh. You can google it too." AND what one exercise works out your tricipes/biceps/back/chest and core? Please enlighten me and I see what you did at the end but im going to have to stop you there.

+AzNwacko Lol nah I didn't get offended. I'm talking about calisthenics because my video was about how calisthenics is what keeps me so lean but if you're talking about specifically isolation vs compound then yeah compound hands down burns more calories at a  basic level. You're basically saying SUPER SETTING and DROPSETS burn more calories, not isolation. A bicep curl in and of itself doesn't burn more calories than a squat or deadlift. Now yes, if you decide to increase the weight, superset and drop set with bicep curls and triceps extension then yeah it may burn more calories than a pull up but if you add weights to your pull ups and then supersetted with weighted dips then that would burn more calories than isolation drop sets. A superset involving just triceps and biceps will never burn more calories than a superset involving triceps, biceps, back, chest and core unless you're going extremely light on the compounds and heavy on the isolations. Its just science bruh. You can google it too.

To each his own, i feel like i burn more calories on isolation because i actually use pretty heavy weight and do a couple dropsets after supersetting. I don't know why your talking about calisthenics, when im referring to compound movements. unless you got offended because i said "crossfit". 

+AzNwacko Yeah but now to that, if you can't train as much as me, you can still do dropsets and supersets with calisthenics and get a 30 min workout in so even then you're still burning more calories. In calisthenics, almost every exercise is compound movements. If you do dropsets and supersets in calisthenics, you're still burning more calories than isolation exercises regardless. Now if you were talking about compound movements like deadlifts and front squats then yeah but bicep curls supersetted with tricep extensions will never burn more calories than pull ups supersetted with dips.

+strengthOVERsize Im just saying that isolation exercises with supersets and dropsets can be "better" because you can burn calories and save your "time" spent throughout the day.

...

+AzNwacko You see but now you're adding different things like playing ball and stuff. I was basically saying I can do calisthenics exercises and then I go back outside to do more calisthenics because that's how calisthenics athletes train. Cuz if you wanna talk about playing sports then yeah after I do calisthenics, I play ball with my friends the same day too. Ur talking about time constraints but not everybody is under a time constraint, that's why not everybody does supersets and drop sets lol so basically you kinda missed the point of the video bruh

lmao, if you have that much time to do crossfit, then be my guest... obviously people who superset and dropset are usually in a time constraint. AND FYI, I do chest and tris maybe some shoulders and then play ball the "SAME" day. But again, you cannot determine the stress between 100lb chest press over 100 push ups. 

Lol yeah but you can easily superset in calisthenics and u can drop set with weighted calisthenics. Plus not to mention, people like me can train in calisthenics hours daily. You can really do that with weights. Like I can complete a chest and triceps workout at the park nd then later on go back outside nd practice calisthenics for hours. After u do dumbbell, barbells, and machine workouts, u mostly like won't go back to the gym the same day to do the workout again, u feel me?

i agree with you on that aspect i meant people think the glycemic index directly correlates to body composition but it is simply calories in calories out. example people will stay away from food to high on the glycemic index i.e doughnuts but it is just calories in calories out not saying pig out on doughnuts all day but feel free to mix it up dont gotta just eat things like chicken breast and sweet potatoes all day.

I have read in one article that workout biceps continuously for 2 days and give 4 days rest, you will get muscle tears on first day and when you are sore workout the same for 2nd day and make more tears and then give 3 to 4 days rest so more tears mean more buildup when you rest, however it said not to work for 3 continuous days, what do you say on this sir, should i try this, plz reply sir...

i go from school to work to another class and my mom has to quickly get me something that i have to eat within minutes, so my mom makes my frozen pizza or something and since this is a 5-day routine, i can feel the fat killing me inside... do you have any quick and easy snack/ food recommendations?

If I were you I would stick with whey protein and multivitimins. Creatine has it's benefits but unless you have a lot of money, all these supplements can be very expensive. Other than that, there isn't too much else you can't just get from a decent diet!

Ok, you need to do standard grip & reverse grip wrist curls (upper & lower arms fixed at 90 degrees and curl from the wrist). Also, hammer and reverse arm curls are decent and useful tools to develop forearms. Hope this helps buddy

Matt how can I submit a question for your next Q & A..I have a question regarding the mind-set of bulking and cutting. For example, the psychological impact of not being able to lift the same weight while cutting

Best quick snacks are things like unsalted nuts, fruit & yoghurt etc. For a bigger snack, stuff like tuna mayonnaise in a brown wrap or wholewheat crackers with humous would be awesome. Hope that helps!

That's true but eating lots of carbs/sugars is gonna make a calorie deficit much harder to achieve. Check out my video - 'the secret to losing body fat' - your point is exactly what I say..

Hey dude, I would say it's good to have a mix of both. Heavy barbell squats can't be beaten in my opinion but doing some unilateral work alongside the heavy compounds will only benefit you

what supplements should a beginner like me start with, i am thinking about taking whey first, then go for creatine, multivitamin.. what should i start with and which are the best...?

Give it a go if you like mate, it won't do any damage but I personally wouldn't work biceps on two consecutive days as the second day would be counter-productive in my opinion

Ok bro I've subscribed to you. Ok no Richard Simmons workouts or lil shorts bro and where good. Im joking with you bro :) ok I'm going check you out man. Hey I love pizza!

No one food will physically assist in weight loss dude, it's just a case of eating a calorie deficit each day. Check out my video 'the secret to losing body fat'

Matt how can i blow up my shoulders quick because i have big arms and small shoulders what workout plan i can do to get bigg bowling ball shoulders

Hey buddy!!! Very helpful, though right now I want to eat a chocolate cake! :D Thankx for sharing!!! Will you be doing a shoulders routine soon? :)

Reverse dumbbell flys are my favourite exercise for rear delts but check out my video 'extreme back & biceps workout' for more on this topic

Hey Matt, what do you think about unilateral leg work instead of barbell squats? Better for your back? Is it enough stimulis for leg growth?

I disagree. It determines your blood sugar response to a certain food which in turn determines whether you feel like eating more or not

Ha ha, nice one dude, appreciate the support & don't worry - I'm definitely not a short shorts kinda guy!

carbs and sugar don't make you fat. A caloric surplus consistently over time will make you fat.

Fuck mate you could've also said exercise more such as doing more cardio so you could eat more

what the fuck okay let me make this like it would really go. i would smash ellen but she would smash me too for sure. i would kill tom cruise, but i would fail he would kill me....i wouldnt be able to do anything with kate because i would be smashed to death.

100 dollars a month, (i would get 1200 a year and some people you know might borrow you some money sometimes) a rewind button, get to do anything I want at anytime without negative effects, the F you thing since no one ill look at you stomach,

with the pause button, there would be so much prank opportunities. like stripping someone naked during school and then unpausing so it looks like the clothes just disappeard

Umm where do you live? A full school day is six hours and you should get break and lunch...And your not naked in school.. Let's hope.

Pause button because I can do wht I want to do marry Kate smash Ellen kill Tom eat because I can sleep all the time with pause button

Rewind. You can erase all evil, and you can do whatever you want to do with the pause button, then go back and not do it again :p

for the "getting paid to sit in a white room for 8 hours" thing, you could just sleep for 8 hours and be a millionaire

Marry Kate, smash Ellen ( even though I love her and such a good person she is but Kate is my dream girl) ,kill Tom

you basically just told everyone that you think your skinny... your so stuck up and cocky! get a life!

My school is 8:30am-3:30pm, plus I do after school stuff (sports) so im at school all day almost :/

1: $100 month dream job 2: rewind button 3: fully rested with only 2hrs of sleep 4: fuck you

the rewind button would be more helpful in dangerous situations and looking back in life

8 hours a day is sleeping. why wouldn't you want to make 5 million a year from sleeping?

the rewind and then use it over and over again just to redo the best moments of my life

hey you didn't answer the last question! :P marry kate, smash ellen, kill tom cruise

I already sit in a white room 8 hours a day...its this place called school :( haha

She obviously went with the pause button. She paused to think of the word die....

I'd smash Kate, kiss Ellen, (but like on the cheek.) and marry Tom Cruis.

marry kate smash ellen kill tom cruise P.S im a boy and ellen is a lesbo

rewind button cause i could use it like pause eat without getting fat

smash:elen dgenerous (sorry elen) and kill: the only one left over

y u comment on a old video he reads new videos comments

Thanks very much Joseph I appreciate it

Kinda late but for the future just know like chris said if your natural and youre bulking ur gonna get a little gut. Thats why it is best to do clean bulking to avoid getting fat and also work the hell out of ur abs so when u cut theyll pop out fast. but once you get to your goal and start cutting it will be worth it

6%bf xD

vegan for 8 months and i put on 10 kgs of muscle XO XOX OXOXOOX

Yeppers... MsHcggirl had one too. I got mine off of hers and my mommies recipe. Combo. So, ck hers out too. Also, chocolate delight recipe is the BOM on my cheese cake recipe vlog. I used some for drizzle on cheese cake and used the rest for candy molds it was so good. Just make sure not to have processed food or sugar... and you will have a great Fat fast! More natural foods. Good luck. Hugs. I would tell everyone to load this way. I have had great Releases all week too.

I was just checking in to see if you posted a vlog yet - I am SOOOO excited to try this. I wish I wasn't in the middle of P2 so I could start a round and try it now. I have to find your recipe for cheesecake - that looked so yummy with the nuts on top. Thank you so much for posting this! I will be interested to see how your next few days go and if this load helped you lose well during your first week - sounds good so far. Do you ever do a fat fast during P2? Kim

I have a quart of whipping cream with a gallon of chocolate milk spread over the day and that works good for me. It's about 5,000 calories. The gain comes from eating sugar/starches. I never gain on "loading" and I have about 8,000 calories the first day & 3500 the next day since then I have NO appetite. But, I have to stay near the bathroom as the stuff goes right through me. Does clean out the gallbladder.

It had been great. So far I have lost 5.4 this week, not including my load days. that is in 5 VLCD days. So this method is working great for me! Hope it does as well for others. Have not been hungry. Doing fine, so far. I have also been trying to stay out of the gym. Depends on stress. My work out is my release. So, it is hard to stay away.

I would like to know the app. for the pie chart, so glad I found you, I'm on R2 VLCD 7, I didn't do well on my previous rounds of hcg, so I'm starting again. What a wonderful testimony you are. I have trouble downloading the videos from the start of your journey any info on how to get them? any help would be appreciated, Thank you Marci

presses 'like', presses 'like' again, and again, and again. Like it??? I LOVE it!! ;-) Definately going to try this next round! "Charms, Sugarfree cheesecake - loading" - that's the recipe, right? Oh... b.t.w., I thought it was your kid there in the background, you look nowhere near old enough to be a grandmom, LOL

Yes, my cheese cake recipe is on my other Channel. Bethshealthyhabits.... I am using myfitnesspal. But, I am currentally not counting my calories, so just pop in and out to keep up with everyone. I am doing a Vegan lifestyle, so no need to count calories anymore. :)

Great info, thanks! I loaded "dirty" (high carb, high sugar, high fat) last time after loading low carb the first two times and this last round was by far my worst. Never doing it again. Good luck with the rest of your round! You are off to a GREAT start!

I guess it'll be nuts and avocados all the way! PS do you recommend doing 2 days of loading or 3? And if 3, do you recommend doing the first one before your first injection day, or do you do all 3 loading days while injecting? Hugs! xx

Great information. I have been trying to watch this is not the past 2 days but have been having phone issues. I wish I was able to try this method on this load alas too late. Have you tried this at any other time i.e. correction days?

Thats because I have the best Friend in the world, to help me out! Love YA! I don't think I will be eating cheesecake anytime soon though... LOL. I am cheesecaked out. But, I am sure by the end of my P3, I will be ready again... LOL.

if you people hope to get ripped prompt without spending a single additional minute in the gym, then you should keep an eye on this video tutorial SIXPP.COM Beauty lay not in the thing, but in what the thing symbolized.

Put it up last night.... It is yummy... Both of them are good. My moms is just more like a NY style cheese cake... Two layers... I still do not know which one I like better.... So, I ate both for my load.. LMAO.....

Great info to keep in my Hcg back pocket!! Worked like a "Charm" for you huh? ;). Can you share with us your recipe that you used for the cheesecake...how did you marry your mom's and Mshcggirls? Thanks!

Fab! Thanks! I'll go check it out. I already live on protein, veg, nuts, coconut oil, goats cheese, yoghurt and choc D, so I guess I'll just up the quantities in loading and ad in some avocados...

I have a question...I wanted to know if you think I could eat this way to try and lose about 5-8 lbs? I'd rather not do another round just for that amount of weight. What do you think? ;)

I tried it several times on my planned interuption. Not on HCG. WOrked great. But, make sure for the days following the fat fast to stay light on the carbs. That seems to be the trick.

It depends on how long of a round you are doing? I did a three day load, because planned on long round for hormonal issues...Up to you. I have never loaded with out injection. ;)

NUTS! NUTS! NUTS! Chocolate delight Recipe... Look at mshcggirls new nutty candy....Recipe. It is in my Playlist. I also have a new playlist on Loading too. If ya wanna look

So glad more people are loading without sugar and carbs- it's the only way I load now as well. It really makes a difference in the whole experience and better results.

PS Mmm that nutty candy recipe looks delish!!! I'll be on TOM in the leadup to my loading, so I might just make it as a treat for that too :) xx