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Low calorie meals list Videos

Free Foods!! Zero Calorie Food List

All food and beverages shown in this video qualify for the "free foods" list. You can eat these foods in abundance to help you fill up without gaining weight.

User Comments

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I feel like you've just told everyone to go vegan. Which is great. No hate people I do not want my food choices questioned by strangers.
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+Natalie Harrison No! sorry if it came across that way, I did say to pair these with proteins and healthy fats. The intention wasn't to promote eating veggies only
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you shouldn't be lying to people like that, wheres your study showing these are actually negative calories. show people foods that are micro nutrient dense and help keep you full with high fiber rather then lying and telling them they are negative calories. i'm going to unsubscribe now after seeing this video...
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+Jessica Gouthro honestly if i was you i would take down this video, you know yourself its ridiculous, there's no such thing as 0 cal food, additionally you are throwing false information at people which is super wrong...
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+Rosanna A (fitchickrose) Sorry to hear this. :( hope you will come back
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Totally agree about cabbage. Underestimated for sure. It is a super food folks. Turnips are another one. Both are incredible for your body and super cheap. I have them everyday. Thanks for the vid.
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+Steven Yager Right Steven, turnips are amazing too!
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I still weigh it
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+Cody Aldrich That's fine if that's your choice
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Totally delicious and totally zero calorie.... Totally false information totally.
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+dombower But you cannot physically eat enough of these foods to meet your daily calorie requirements. I think this is the message.
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+dombower hehe. whoops, totally called me out on that one. may have been an over-exaggeration, you are right. I appreciate everyone's input here. I do still hope that the core message still came through that eating veggies is a great thing and should be encouraged
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All these foods are still supposed to be tracked as carbs... if you had a huge plate of veggies.. that'd be like 30 carbs... these are not free whatsoever
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+Jessica Gouthro Yup, 25 grams per 1,000 calories I know. You still account for these as calories when you track macros. You shouldn't tell your viewers they can eat endless veggies.
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+Gracie Mudd It's the fiber that helps negate the carbs
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