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Usa swimming coaching levels Videos
- 1. Coaches in the Know: Markell Marler
- 2. Gold Medal Mel: SwimMAC Coaching Retreat
- 3. For Olympic trials swimmers -1- @Palo Alto Stanford Aquatics
Coaches in the Know: Markell Marler
Strength & Conditioning Coach Markell Marler of First Colony Swim Team talks about the importance of implementing a dryland and strength program at all ...
Gold Medal Mel: SwimMAC Coaching Retreat
SwimMAC, a U.S. Olympic Center of Excellence in Charlotte N.C., is a USA Swimming super-team. Cullen Jones, Josh Schneider, Nick Thoman and countless ...
User Comments
goldmedalmel
commented
on 13 Mar 2011
a "recovery practice" is a workout done to simply workout your lactic acid.
It's easy, low effort, 4-7k. When you're swimming 11 practices a week, a
recovery practice can keep you overtraining.
philip711videomaster
commented
on 07 Dec 2010
whats a recovery practice we only do that befor meets
For Olympic trials swimmers -1- @Palo Alto Stanford Aquatics
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