Winter Jam with Miss CKC (Carolyn Castiglia), TMC (Tom McCaffrey), Beena Steena (Mara Herron). Shot/Directed/Edited by Anya Garrett. f/ Beatboxing by ...
Blue Monday: How to deal with seasonal affective disorder
Dr. Robert Levitan shares strategies to help deal with negative feelings that accompany seasonal affective disorder during the winter. Subscribe to CTV News to ...
Seasonal Affective Disorder Help! Hatha Yoga for Sadness Relief ~ full class ~37 minutes
DVD, add to cart: //yogayak.com/DVD_Sleep_Sadness-Relief - 2 full classes for $19.95 Free download: //yogayak.com/Better-Sleep Sadness happens ...
Dr. Raymond Lam gives a public talk on seasonal affective disorder (SAD) and light therapy at a Scientific Conference of the Society for Light Treatment and ...
Great talk! Very interesting and informative. I heard that contact lenses
decrease a significant amount of light that would entering the eyes, and
that a person with SAD should wear glasses whenever possible in the winter.
Is the contact lens statement true? Also, wouldn't eye glasses block a lot
of light. (Sorry, but I just can't remember all the reflection and
refraction stuff that I learned in physics class.) ;)
Many Thanks Ray - Every year since 1998 I have suffered from depression and
its an absolute nightmare. Always Dec-Feb (UK). Other months fine. On pills
for years now but gonna try this, maybe this is all I need for 6months of
the year. Seems rather clear as I sub-consciously hate short days, think
you have hit the nail on the head. Star Man
Excellent videos--found out some great new information! I purchased my
light therapy box, which was really helpful, from this store online called
love street living foods and I used all the tips found here and it's
working well
Thanks. Contact lenses and glasses should not interfere much with light
entering the eyes. However, sunglasses would certainly block much of the
light. Also, cataracts can also impair light transmittance to the retina.
Light therapy really does help! It seems so simple, but it's very
effective. I got a light from Alaska Northern Lights a while ago and it has
been amazing for me.