Acne bjj Videos

Hey I still get soreness. What I tried first was to lower inflamation. Search for the mckenzie movements. Then strengthening using planks, whatever it took. Now I do standing ab wheel rollouts. If no conservative treatment helps you you should consider surgery. But try everything first.

+Francisco Feest. I've been fucked by lower back for over 7yrs and I can't even run anymore. I can workout and walk but it comes with pain later. I hear all these stories about people getting 100% better like yourself and makes me think I'm doing something wrong?..

+Pete Flo Hey I have a disk herniation on L5S1 too. Now Im training with a lot of weights and doing a lot of ab+lower back exercises. Almost as when I was pre injury. Squatting like 300 lbs. Still get some soreness sometimes but I think I can still recover some more.

Well I don't do a lot of weight. I just use it as a way of warming up my lower back before squats. I actually don't use a penduluum motion. I rather do it slowly and stop at the top part of the exercise. I feel the lower back a lot doing this. more than any other exercise.

+Francisco Feest I'm glad that it's working for you. What you're doing seems alright. I don't know how much I'd recommend doing reverse hypers, though, unless you're bending at the waist and not the lower back. Even then, there are plenty of ways you could more effectively develop core stiffness.

+thecrazyoftheinsane Man at least the science backs you up. McGill is the authority in back rehabilitation and mechanism of injury. As you stated high rom of the spine is highly correlated to disc injury. In my case I am still recovering from a disk issue I sustained a year ago. I don't get sciatic pain anymore and actually standing ab wheel rollouts and reverse hypers, regular hypers, squats and deadlifts have helped me. Actually decreasing back flexibility rather than the oposite.

+Pete Flo This exercise, like all of the Rener's videos (regarding nutrition and physical therapy), is bullshit. Stuart McGill is pretty much at the cutting edge of biomechanics in relation to the spine. In his lab, they use machines to put stressors on artificial spines. This way, he has found the main injury mechanisms (ranges of motion the spine has to go through) that lead to "breaks" i.e. disc herniation. One of the most prevalent injury mechanisms is flexion and extension of the spine under load. It is virtually impossible to slip a disc unless your spine is taken through this sort of range of motion. The reason that this ROM is injurious, is that the spine is not meant to bend. It's like a coat hanger, if you keep bending it, eventually it will break... This exercise PERFECTLY replicates that injury mechanism, so it would be fucking stupid to do as any sort of rehabilitative measure. It's like shooting yourself in the foot in hopes of pushing out a bullet that's lodged in your foot.Now for some anecdotes: My aunt had a fractured L5 and through a pretty lax implementation of Stuart McGill's protocol (easily found in his book "Back Fit Pro" or, and this might be better for you, "Low Back Disorders") she is now pain free. I also had bulging disc symptoms, though I never got an MRI, I couldn't sit for more than 5 minutes without shooting pains down my spine and leg... Standing was even worse. I went to 2 physiotherapists, 2 chiropractors, 2 doctors and 1 physiatrist... None were able to help me. It was only when I took a more proactive approach and decided to educate myself, that I healed. Now I can preform at a much higher level in kickboxing than I ever had, and I probably will be able to do so for a much longer time than I ever would have been able to. Hope this nudges you in the right direction on your road to recovery.

Thanks, I'll look it up

Just get a 65cm ball from amazon. They're pretty much impossible to pop.

The only way to really know whats going on is an MRI and a back/spinal professional. then come up with options for rehabilitation.

Until you know precisely what is wrong in there, there's no way to know what the proper course of action will be. You need to be referred to a spine specialist by your GP. They'll take scans and then discuss options with you.

Hey I just had a surgery for the same issue. Microdiscectomy l5-s1 a few days ago. Hoping to use these exercises but it might be a month or so before it's safe to. Have you had to get the surgery?

Download MyNetDairy on playstore.

If you're still new to the gym you will get noob gains either way for the first few months.

Workout, cardio and eat well. Fucking simple don't over complicate it.

+sukhjit d stop trolling...

+sukhjit d Dude, if he was on steroids he would be WAY more jacked in 16 weeks. Guys have taken off a lot more than that in just 6 weeks when they take steroids. Bart is just very good at keeping track of his macros and he goes to the gym almost everyday. (Considering he owns the gym)

your not well if you think that was natural, youve got issues mate

Not sure if troll or just stupid

your doughnut, stuck on youtube. Get a life, your life sucks! :-)

+sukhjit dhaha! You're a weak ass pussy...

no way, that transformation can only occur with roids

+sukhjit d Who?.. these guys both look average build...

Hahaha βλακα

+AwesomeShaco none

Great if they have no under arm control. When I get someone on my back it was from turtle or some other position where they got under my arm in the first place. The first pass he ridiculed works excellent if someone is under your arm or has a collar. You should go until your head is pressed into the ground before you continue with the escape. If you have a grip brute in class they will grab your sleeves and negate this escape. That is why their are multiple escapes for multiple positions.

This works SO AMAZING. I have used this in class so often that people I train with are constantly comenting on how hard it is to take my back. Now, there are the black belts that still rape my back defense, but 95% of the time I am already scooting before the person trying to take my back even knows what is happening. Thank you Saulo!!! You are a genius!!!

Master Saulo I've been doing Bjj for the last 5 months I came across your videos been studying them every day since Im handing guy on the mats who use to tap me out in minutes now Im handling most of them they think Im a natural lol. You're teaching is the best I've come across you're are a Bjj GENIUS keep up the great videos respect!

I found that the hardest part of this was getting the scoop. I think it is harder than Saulo says it is. People will be trying to pull you back up as you try to scoop. Sometimes with a strong guy or a good BJJ player I find that I can't make a big scoop and I have to "wiggle" my way down inch by inch.

Saulo, I train with some of your students and I must say your technique is amazing. I have watched my buddy Ben Eaton go far under you and I hope to be there one day as well. Keep fighting the good fight bro and thanks again for sharing your techniques with us all.

Man is a genius. His book is amazing. One of the best grapplers of all time. Put his name in the pantheon alongside Helio, Rickson, Alvarro, Royler, Jean Jaques etc. True legend and STILL competing!

Amazing! The hardest part for me is the final segment where you scoop your hips to the side and remove their second leg. I'll have to get some help tomorrow on how to do this properly. 

@ldouglas1000 Those basic escapes works great against lower grades. I would like to see that tried against average brown and black belts... It's not gonna work. Being there, done that.

The first thing that struck me about Professor Ribeiro is his humility. Really an amazing individual. If you ever have the chance to train with him, jump at it -- he's the best.

They should but no good guy is going to get hooks from turtle without some kind of under arm control. You can't hold on. This is a quality escape from an easier position.

shouldn't you have your elbows in when you turtle? that usually negates the under arm and should leave you free to hand fight any collar grips....usually at least

that is the sexiest thing i've ever seen...and i mean that in no sexual manner. great technique, thorough explanation, and way to keep it real!

This is litterally the ONLY back escape I use. Very high percentage because it relies an sound principles and leverage. Pure Jiu Jitsu genius.

@loudenvier timing and so on play a different part with black belts ect, its not just about just executing the move at that level.

I really wish I had watched this before last saturday... Got tapped out exactly in this position in a tournament

Saulo has a specific escape for when someone has underarm control on your back. This is not for that.

Pay tensh, guys! CARAHLO! Datch guy is a HEAL jiu jitsu instructor. Need to have a hespect for Saulo!

its cool how he says "jiu jifshoes" haha!!! really great instruction im happy someone linked this :)

"Sometime you'll say 'oh it's too easy,' but that's how it is and that's how it suppose to be."

Also, how about that, a wrestler adding BJJ to his arsenal to improve his wrestling game. >: D

Very nice I wasnt using the elbow to push the leg down, now I see where my mistake was.

Thank You Saulo for telling the truth, about what works and whats Bull Shit. Osss!

Man you got me......you're GOOOD!!! great stuff in all your videos, thanks!!!

Mary I'm so sorry about your mom...send this question to the email at the end of the video because this may not get seen. Either that or call the office, I wouldn't wait if I were you. I know you want to do the best for your dear mom.

16:00

Charlotte, Acne starts at 16:04 minutes.

rolfing, it's some kind of physical therapy. not many have heard of it I don't think...

É doce de leite

maonese

+Thalyson Silva kkkkk

somos dois kkkk..

eu tambem me amarro em estourar espinhas

+Adriana Marques 8

+HumbertoZ Junior 7 kk

Eu também

Somos 6

Somos 5 kkkk

somos 4

+Magrelo ™ Somo 3

Somos 2