Home » Video » ...

Morbidly obese teenager Videos

Importance of Being A Healthy Dad With Dai Manuel

Mike from TopDaddies.com interview Dai Manuel, dad, pro blogger and health junkie about why it is important to be a healthy dad. Dai shares his story of ...

EXTREME Teen Transformation - From OBESE to FIT

Online Coaching: [email protected] Instagram: KJHFitness_ First video guys, hope you enjoy. This is my transformation so far, no where near where I want ...

User Comments

Hadi Hameed commented on 27 Dec 2015

I need some help.When you went to the gym, did you do a lot of cardio or weight training to melt the remaining fat off?

KJHFitness commented on 04 Jan 2016

I did yes towards to end of my cut. However I would use cardio only as an extra tool to lose more weight or break a plateau. The max I did was 2 hours a week on a cross trainer at moderate pace.

Hadi Hameed commented on 03 Jan 2016

did you do any cardio? if so what and how long?

KJHFitness commented on 31 Dec 2015

+Hadi Hameed The most important key to fat loss is being in a calorie deficit. So to lose fat you want to eat less calories than your body uses daily. Exercise, whether it be weight training or cardio is used as an extra key to speed up the process. However, I would personally recommend weight training over cardio to build muscle while dieting (providing you are new to the gym) and give your body a better look. Hope this helps :)

lemonboy750 commented on 10 Aug 2015

Not really obese just overweight, obese would have you producing sweats from your jelly rolls. Good work

KJHFitness commented on 13 Aug 2015

+lemonboy750 Thanks for the comment. However, to be classed as obese as a male you need to be at least 24% body fat, I was around 27% so I was technically obese just not to the level you see people on shows like biggest loser at :)

Ram Ghuman commented on 09 Aug 2015

top work man!

KJHFitness commented on 13 Aug 2015

+Ram Ghuman Thanks a lot dude I appreciate it!

Emile Djelassi commented on 03 Jun 2015

No drugs i am sure. For people who are losing motivation because "you cannot look like jeff seid without juice...", well, going to the gym is not only about your look, it is a way of life, a way to be stronger and happier... Goals change with time and no I still do not want to look like a bull...

KJHFitness commented on 03 Jun 2015

+Emile Djelassi I totally agree, I had no idea of the fitness industry when I started, it was all about feeling better and being happier