Diet tips while going to gym Videos

Hey Pete! Any chance you can do some more videos like this and your stretching videos? Really enjoyed them :) 

Check out all the personal trainers and nutritionists.... he's not posted this to ask for advice he's posted it to show us what he's doing to add to his swing speed. If the numbers are going up then who are we to comment? Anyone can sit here and say concentrate on high reps or lower reps, high weight or lower weight etc. Although personally I believe power movements for explosive power and isolated core work for a fast shoulder rotation would be more beneficial. He's obviously got his routine. Leave him to it.

hoi Peter, was not mentioned to be critical or negative, just to help you in your quest. EMG studys ( 19 publihed untill today ) about muscle fenerationduring the golf swing: the pronatpr teres the only fore armmuscle with higher activity during the swing: this is the muscle that turns the hand downwards, sincerely and apoligezesfpr the mis understanding: succes

Hoi Peter, I'm glad to have Discovered your lessons. Great teaching capaciteit !! Your excercices in the gym: great effort of the mind and body ! But i find no vision , no idea behind them and no base for evidenced based medicine and excercices. I think you are going to hurt your back, elbows and wrists. I noticed your hypermobility in your joints with hyperextension of elbows and fingers, this in combination with a cubitus valgus ( forearms pointing away from the centre) ... I think you have to revieuw them and choose excercices in function of the muscles needed during the swing and in the light of your posture during the swing. Pro's say not to squeeze the club, what's the idea than to train your fore-arm muscles? :-))) i 'm à doctor with sub specialisme: sports and biomechanics 

25 pushups - hold at the top when done for one minute. When the minute is up, repeat 3 more times. 100 pushups with 4 minutes of holding as your rest period. Good luck

Hi Pete keep up the good work and more vlogs .