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2000 calorie diet rda Videos

05 Read the Nutrition Label

One of the most important skills you can master is being able to read a food label in order to figure out exactly what you are getting from your foods.

Athlete's Nutritional Performance Daily Intake (PDI)

Dr. Mark Poray a sports chiropractor and sports nutritionist in Whitby, Ontario talks about the difference between Recommended Daily Allowances (RDA)and ...

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Duffy cartoon: 'Calorie Count'

A new Brian Duffy cartoon titled "Calorie Count."

Aubergine

Health benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes ...
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