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2,000 Burpee Challenge...In One Sitting!

No, that isn't a typo! I did 2000 burpees in one sitting...and I'm inviting you to join me to do it, but not in one sitting! Lent starts on Wednesday 5th March and some ...

User Comments

Asfaz Qazi commented on 14 Dec 2015

That's not a burpee, that's a sprawl. burpee is where your chest touches the ground. Nevertheless amazing effort

Asfaz Qazi commented on 14 Dec 2015

+Smash The Fat Thanks very much for the information and education. I was contemplating doing 2000 burpees myself and thought I'd search to see if anyone else was mad enough to do it. I do a program called Freeletics which incorporates tons of burpees (push up burpees i.e.) and the the burpee variant you did is called a Sprawl in that particular program. You should check it out and open a free account. you can search for me on Freeletics.com by the username "AR Qazi". Good luck in your fitness goals.

Smash The Fat commented on 14 Dec 2015

Thanks Asfaz! The original burpee is like this, and the push up burpee is a variant :) //www.huffingtonpost.com/2014/05/02/burpee-history_n_5248575.html

Forbes Winthrop commented on 01 Oct 2014

nice work! that's a great effort.

Smash The Fat commented on 01 Oct 2014

Thanks +Forbes Winthrop! Spread the word fella :)

Ruben Vandenbussche commented on 08 Apr 2014

Where are the burpees? Hip and chest should hit the ground?

Ruben Vandenbussche commented on 09 Apr 2014

+Smash The Fat It's called a challenge for some reason Sam ;-). STF does everything half way? I don't think so. I would love to see the real 2000 burpee challenge. Good luck!

Smash The Fat commented on 08 Apr 2014

Haha...I knew it was just a matter of time! These are STF burpees not CF or military burpees...a bit more manageable for folks :)

john mason commented on 06 Mar 2014

Which muscles hurt the most afterwards Crazy Sam?

Smash The Fat commented on 10 Mar 2014

Hamstrings and abs for sure :P

Fruitarian Girl eats at least 2500 calories a day from frui

Here is another update on the Banana Island, Day 6. If anyone wants to be fit, slim, healthy without calorie restricting, then 80/10/10 is the way to go. I have done ...

User Comments

syoty commented on 20 Sep 2012

Your hair is nice! I have a round face too and I don't think it's every going away. (Blame it on my Mongolian ancestry) It's definitely going to improve though. Compared to my old photos I look much more energetic and tanned. I've been on the lifestyle long enough that I don't worry all that much about my weight anymore. I used to do severe calorie restriction as well. I'm just glad now that my fitness is much better than what it was before. Thanks for continuing to inspire me and others on 811!

K4TH7D4V1S commented on 17 Sep 2012

Love the hair! I think it suits u really well. And I don't see any fullness to your face...u may be able to tell a difference but I think u look the same. Happy to hear the fruits have made u a smiley person!

FruitsVeggiesAndLove commented on 04 Oct 2012

Hi there! How you been? More updates pls ;). I am starting to eat more bananas, just bought a box of organic ones from Ecuador. I know what you mean by the one wipe LOL.

Lucy Pickering commented on 28 Oct 2012

i live in singapore too! just became raw 80 10 10 4 months ago! Where is the best wholesaler? Awesome videos!

James Bailey commented on 17 Sep 2012

jayme, are you serious?? your gorgeous. keep smashing in the fruit and the greens.. be happy! ~ james :D

kateyez09 commented on 28 Feb 2013

i think they say when ur body evens out you wont gain any weight..u might gain only in the beginning

handsdownwatch commented on 24 Apr 2013

I just found your channel and I've already watched tons of your videos. Please keep filming :)

SputnikTripulator commented on 01 May 2014

Stop pulling on your face!!!!!!!! It drives me nuts.

Banana Jack commented on 17 Sep 2012

omg haha me too. really saving on toilet paper eh?

cakey527 commented on 11 Oct 2012

you dont look fat, you look lovely.

BKKBunny commented on 15 Apr 2013

I Love You!!!!

Vegan Minimalist commented on 09 Nov 2012

You're cute :)

Gauntlet Workout for Strength and Conditioning

Gauntlet Workout for MMA Fighters, Fat Loss and Elite Strength and Conditioning //www.funkmma.com Perform as many reps as possible of each exercise ...

User Comments

Adrian Carey commented on 03 Nov 2013

Funk I've been out of training for a few weeks (and probably will be for a few more!) Have a groin hernia operation soon. So frustrating not being able to workout. Watching your videos keeps me motivated though. Can't wait to get back into it. Awesome video as usual Funk!

Allen Calhoun commented on 03 Nov 2013

workout name should be attrition. i only competed ammy amd some kickboxing, i mever feared getting knocked out. i feared gassing amd and losing the war of attrition. this is what gets u the win when u cant stop the opponent.

frncs062786 commented on 12 Feb 2015

I just love your videos! Been doing your workouts just at home because i have been having a hard time trying to hit the gym! Your programs by the way are killers! Much love and keep on posting!

Nuno Oliveira commented on 03 Nov 2013

The exercite list doesn't check with the video. Anyway,both of them are awesome. Can you release more routines using sandbags? Thanks! And congrats on a job well done.

Ryan Yoder commented on 04 Nov 2013

Loving these workouts... Im an aspiring MMA fighter so these workouts are perfect for days I dont train and days I have time for an extra workout

Brian Smiths commented on 04 Nov 2013

Mr. Funk Roberts, I am new to your channel, Pls do a Muay Thai KIcking and knees Tutorial Video, Pls :D

Andrew Richardson commented on 03 Nov 2013

These gauntlet circuits always leave me so dead! and everyone in the gym looking at me like im crazy!

Giannhs Terzakhs commented on 08 Nov 2013

Decent workouts Funk. Really thank you man, you are a source of inspiration for me.

markcoupland4 commented on 03 Nov 2013

You really inspire me to change my routines, please keep up the great work

Jason Wignall commented on 06 Nov 2013

Quality high intensity workout Flex. Could you put a 300 workout together?

Sai Jaiswal commented on 04 Nov 2013

Amazing. I will try that tomorrow

David Schroeder commented on 03 Nov 2013

Burpees suck. But I'll do it.

Round 1 at Georgia Combat MMA

We had a guy at a local gym challenge our MMA instructor to a sparing match (well he actually said "He wanted to fight our guy at 100% because his wrestling ...

MMA Fighter vs Sumo

sumo wrestling sumo wrestling funny sumo wrestling highlights sumo wrestling documentary sumo wrestling championship 2014 sumo wrestler vs mma fighter ...

National Art of Sumo volume 10 : 2000 -- 2002

National Art of Sumo volume 10 : 2000 -- 2002 //www.dosukoi.fr.

User Comments

ScottyBearLoves SweetieJoy commented on 11 Apr 2015

Seems like towards the end of his career, Akebono became increasingly unpopular, with the crowd showing great happiness when he lost.

Rick Sato commented on 26 Sep 2015

+ScottyBearLoves SweetieJoy the crowd shows great joy ANY time a Yokozuna loses

30 Minute Metabolic Cardio Workout

This 30 Minute metabolic cardio workout will help you to burn calories during and after you done. This cardio workout takes less than 30 minutes and is ...

User Comments

Funk Roberts commented on 02 Jun 2013

Thanks so much enrikogates, You are the man! I will have a full schedule and program in my new Spartan Training System 10 Week Program coming June 17, which will outline a training schedule, workouts, follow along videos, nutrition, member website, daily contact and motivation all to hep you transform your body, burn fat, build muscle, increase strength and get Super Warrior Fit. Stay tuned...but for now I would simply go with a M-T-TH-F with a fun session on Sat(sport, active life, finisher)

Funk Roberts commented on 28 May 2013

Hey Jack, Thanks for the props. In regards to push ups, you actually want to get strong enough to do push ups anytime, any place. Before or after chest days and even more you should be using push ups for your warm ups at lease if you are working the chest. The only way to work up to doing tons of pushups is to train and build upper body muscular endurance by doing pushups..it's one of the ultimate tests of fitness and strength. If you can't do push ups then you it's time to start on the daily

Benjamin Lebona commented on 26 Feb 2013

so during a week, how would u map out interval training vs strength, metabolic and conditioning workouts? on another vid you mentioned the importance of roadwork in addition to these twice a week interval sessions, did that just apply to athletes or is that prolonged 'regular cardio' beneficial and should it also be included in the weeks workout schedule? great channel and vids, thanks for all the uploads!

Funk Roberts commented on 15 Jan 2013

I have a BJJ Workout and a Sandbag Workout for Grapplers. Also have a single limb workout to help with balance and stability - WORKOUT FOR BALANCE AND STABILITY. Search for them and include Funk Roberts in the search Hope that helps and stay tuned for the Funk-Flex Elite Strength and Conditioning for Combat Athletes program coming Feb 2013. Great workouts, schedule templates and nutrition for BJJ

MySuresh69 commented on 05 Oct 2013

if you dudes hope to get ripped a lot faster without wasting a single another minute in the gym, then you have to look closely this video tutorial SIXPP.COM Sydney discovers that she minds the loss of her mourning. When she grieved, she felt herself to be intimately connected to Daniel. But with each passing day, he floats away from her

79postt commented on 10 Oct 2012

Hey Funk, Luca from Italy over here. I ditched all my previous work outs, my gym and even my girlfriend ( nah j\k) to follow your trainings, you are such an inspiration!! Thank you!! I have a question , how do i count my jumping lounges? is it 20-15-10-5 for each leg every time (similar to the mountain climbers) ?

Nicolas Bossi commented on 15 Feb 2013

Hi Funk! I'm Nicolas from italy and i'm following you from months.. Your workouts are always incredible and i learn a lot of important and useful tips in every video. This cardio workout in particular is exactly what i was looking for in these days! Something different and better than running.. Thanks a lot!!!

enrikogates commented on 02 Jun 2013

Funk- tons of great workouts, do you have a recommended workout schedule posted anywhere? I find myself trying to map out a program but would rather get your suggestions. Thanks for doing this you've helped so many of us from going back into the non active lifestyle we left behind

Funk Roberts commented on 28 May 2013

Quick answer is you want to pushing exercises which ends up working the chest so stick with the push ups, it targets muscles in the upper body, shoulders and core, which will in turn help increase your bench and help pack on more muscles throughout the pec region

Funk Roberts commented on 29 Oct 2012

LOL - Remember, don't make the exercise easier..make yourself BETTER! - thanks for the props, Idefinitely see that..thanks a lot. I am new to Instagram so just figuring it out - thanks for all your support - now upload your Best Exercise for Breast Cancer...Funk

Funk Roberts commented on 22 Oct 2012

That sounds great. You can also do Bike intervals in between to ensure you are working at a high intensity. Check out my CARDIO WORKOUT FOR FAT LOSS - BIKE INTERVALS video and instead of skipping do 5-10 30-30 interval sprints as per the workout - Funk

Andre Tosado commented on 22 Oct 2012

Funk! Great workout! I just finished it and I'm about to pass out. I don't have enough ceiling space to do the rope so I hopped on the bike for 3 minutes. I'm going to continue using this workout at lease once or twice a week for sure. Thanks again.

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