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3 day diet uab Videos
Dallas Henderson Suffering At Childrens Hospital for 3 days!!!
This is video of what my son Dallas was going through for days here a Children's Hospital of Birmingham, Alabama. The doctors did not care that he had not ...
User Comments
Jennifer Brown
commented
on 05 Jan 2014
Poor baby, what's wrong with him? God loves him
Full Day of Ketogenic Eating
Free fat loss report, email updates and exclusive videos: //free.stevencampbellfitness.com WHO IS STEVEN J CAMPBELL ...
User Comments
Tay Taylor
commented
on 22 May 2015
why don't you do something like RFL or ERFL.
Steven Campbell
commented
on 23 May 2015
no, i can tell bashing and that certainly is NOT bashing. You are correct. I won't even talk about my diet any longer, but I can tell you that it is six meals a day or so, and around 3250 calories, and a lot of heavy lifting using wendler 5/3/1 boring but big program. thanks for supporting me. I am taking my head out of my ass finally! woo hoo. folks like you will be rewarded!
Tay Taylor
commented
on 22 May 2015
Yeah. Ive been following you for a few years now. I honestly think you've underestimated your potential. Your energy expenditure is really high for someone who's unblessed in terms of genetics. This is something you've failed to capitlise on and take advantage of it seems. You could be insanely shredded, but i don't know what keeps happening with you man, it seems everytime i keep checking in on your videos, you're on some new diet. This isnt me bashing.. just giving some subscriber feedback/love.
Steven Campbell
commented
on 22 May 2015
Lol rfl and cardio. I cycle 70+ miles a week so yea
Tay Taylor
commented
on 22 May 2015
yeah basically its an updated version of the book. Essentially RFL but with cardio
Steven Campbell
commented
on 22 May 2015
I'll do rfl after this bulking cycle, seems erfl is some variant. Care to Elaborate?
chestbrahbrah k
commented
on 14 May 2015
we have a few egg & i's over here in houston.. so its a chain as well. but
anything beats friday's imo
Steven Campbell
commented
on 14 May 2015
Didn't even know. Lol yeah Fridays.. Yuck.
PwnngNbs
commented
on 14 May 2015
Hey Steven, I'm sure this has been asked but how do you do it to get micros
during keto while still staying under your carbs? I'm thinking that you'll
have to tap on vegetables & fruits for these because I wouldn't trust
multivitamins for these needs. If only eating leafy vegetables I can see
that one could stay under a low carb number, but it's difficult to imagine
that one could meet all the needs while staying under just because of the
variety of vegetables that one needs to eat.
Steven Campbell
commented
on 14 May 2015
+PwnngNbs fruit Co twins fructose, molecularly simila to table sugar and stored in the liver, it disrupts ketosis and should be avoided. A decent multi vitamin and a product like greens plus or whatever else you can get in a powder form,sugsr free works. My biggest problem doing these setups is sodium, and invariably go 4g-5g sodium daily, I'll just mix salt packets into sugar free power ade (200mg per packet) as the lack of insulin and use of glycogen/lack of glycogen depletes sodium, which eats into potassium which makes you feel like garbage.
mrjllj68
commented
on 14 May 2015
Steven, thanks for the video. I'd like to see more like it if you're able
in the future. This is why I started following you, you seem to better
explain these diets, Mr Mcdonald writes above my level I'm just a guy
trying to be less fat, not a nutritionist /bodybuilder. Anyways thanks.
Steven Campbell
commented
on 14 May 2015
+mrjllj68 hey friend. That's why we're real fitness for real people. Check the Facebook group out www.stevencampbellfitness.com/realfitnessgroup for answers/questions etc
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