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Healthy runner's diet to lose weight Videos

Kenyan Marathon runners-How to loose weight the healthy way

Loosing weight requires you to understand the healthy concepts in order to maintain a healthy body, I have not a "fantasized" version of reality but a natural way ...

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https://lh3.googleusercontent.com/-zvwr1NRVmog/AAAAAAAAAAI/AAAAAAAAAEA/cC54kwi838s/photo.jpg?sz=64
I found this very helpful.
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Thanks - if you have more question please do not be afraid to ask - i will try my best to help- health behavior education and advice is my forte
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