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Big mistakes that intermediate lifters make and finding the right "work-life balance"

This book will show you how to build muscle, lose fat, and get strong: //goo.gl/lKNKWK In this podcast I talk about the big mistakes I see intermediate lifters ...

User Comments

Uberpaker commented on 20 Jul 2015

Yessss, You adjusted the mic ! Finally :D Great channel, You are very knowledgable, cheers

Mike Matthews commented on 16 Aug 2015

+Uberpaker Lol. :p Glad you like it! Thanks for the support.

LazeeNation commented on 24 Jun 2015

Like your brother in law, I too am ectomorphic body type. I started at 140 lbs and about 7% body fat, at 6 foot flat. I now am 163 and about 8% after 2 years of hypertrophic style training. I don't think much of my problem is the workout rather the diet. Sometimes I hit my macros and caloric intake for a surplus and sometimes I don't. The main reason is that I don't have a income right now because I'm a full time college student. Not only that, but the money I do have I spend on bulking foods like Chicken, rice, sweet potatos, etc.. The only issue is my parents buy nothing but carbs and junk. So when I try to make my meal prep my family just eats it, and its super demotivating. I've tried to talk to them about it but they are just selfish and say foods for everyone. What should I do?! D: I can't make anymore gains, just maintaining...

LiftEat Breathe commented on 25 Jun 2015

+LazeeNation Try adding more healthy fats to your diet,i have heard of many ectos who have successfully bulked after adding lots of healthy fats :). Trying eating more peanut butter, almonds, have more full fat milk etcc

Ayyub Azid commented on 27 Mar 2015

I am almost 6 months into working out and I am about 15 to 17% body fat at 5'7 and 160 pounds. Not as much as I could have been as I slacked in the first 2 n a half months. Should I reduce my fat not or should I reduce my fat after a year of training???

Mike Matthews commented on 30 Mar 2015

+Ayyub Azid It depends how much "room" that gets you to bulk. A proper bulk does mean getting a little fatter over time...

Ayyub Azid commented on 28 Mar 2015

Personally think cuz I'm a newbie keeping my fat around 15 percent to 17 would be good until I start my second year of training. That's a good way right?

Ayyub Azid commented on 28 Mar 2015

The for the link. I enjoyed reading. Its good to know that I can keep learning to improve myself, and not only in the gym.

Ayyub Azid commented on 28 Mar 2015

With good listing a decent 6 pack can be seen

Ayyub Azid commented on 28 Mar 2015

Can be seen sligbtly

Ayyub Azid commented on 28 Mar 2015

I have a six pack so does that mean I'm lower than 15% body fat. BTW I barely ever work my abs just started a couple of weeks ago.

Mike Matthews commented on 27 Mar 2015

+Ayyub Azid Check this out: //www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/

High fat diet explained - keeping the weight off

I lost 100 pounds and kept it off and now finding out how to eat "normal"... here is my High fat diet explained in more detail. I am not eating donuts or lard, I am ...

User Comments

maddmaddworld commented on 18 Feb 2012

Thank you for clarifying that Sean... Hopefully, it will make things clearer for the masses that follow you. Since I have reached goal, I have been been trying to find that happy medium, where I can eat normally anywhere I go, and not use just fat free foods, except for skim milk, and Sara Lee's Delightful bread...

shed4life commented on 20 Feb 2012

I knew better than to assume you'd be replacing the fruit with donuts, but I'm glad you made this video!!

WeightLoss Pill commented on 18 Mar 2013

Im going to subscribe to your channel. I hope you don't mind returning the favor. Thanks :)

Sean Symons commented on 20 Feb 2012

@maddmaddworld thank you for being a great friend

stinky125 commented on 01 Aug 2012

Calories In-Calories-Out is a myth....

trwtrw3 commented on 06 Apr 2012

You can eat all that at once?

Sean Symons commented on 20 Feb 2012

@angienicholas ROCK ON!!

Sean Symons commented on 20 Feb 2012

@Sooooober AWESOME

Expanding Beyond The 80/10/10 Parameters - What I'm Consuming - Full Disclosure

//www.rawsynergy.com Make some easy, passive income by posting your usual Facebook posts on Tsu. For an invitation to join, visit ...

User Comments

Nicky commented on 28 Oct 2015

Love your videos! You're so calm and grounded :)

rawsynergytv commented on 11 Nov 2015

+Nicky Thank you so much! I really appreciate that. xoxo

mihaela ion commented on 21 Oct 2015

Dara Dubinet has tonic recipes, I'm sure you know her channel. She is also incorporating different other foods and superfoods into her diet. She is so inspiring as well.

rawsynergytv commented on 25 Oct 2015

+mihaela ion Yes, Dara is great! I haven't tried her tonics yet but they look delicious. :0)

40BelowFruity commented on 10 Sep 2015

I love this video :) After 5 years of staying strict 80/10/10 I also felt the desire to expand my food choices! The increased fat intake is really key for women. It's an amazing foundation but after a certain point I don't feel that it's harmful to include a bit of salt, more fat, or fermented foods. Truthfully you're still eating incredibly clean and healthy! Have you tried kombucha?

RawVegan4TheSoul commented on 23 Sep 2015

+40BelowFruity You are right. Women do need more fat than men. Men have 10-15% body fat. Women have 20-25% body fat. Fat is very important for women, ESPECIALLY when they hit 40. I'm almost 40, and at my age, I need more fat in my raw vegan diet.

40BelowFruity commented on 10 Sep 2015

Thanks for sharing ;)

rawsynergytv commented on 10 Sep 2015

+40BelowFruity Yes, it was this one: //hckombu.com/wildroot/ Great stuff! :0)

40BelowFruity commented on 10 Sep 2015

Yes, that's it! It's so important to honour our bodies!Ohh that sounds good! Do you remember which one it was?

rawsynergytv commented on 10 Sep 2015

+40BelowFruity Thank you, Tarah! I agree with you. It is a wonderful foundation and it helped me tremendously. I love eating 811 clean but I also really love the way I'm eating now too. It feels great to honor my body and follow that internal guidance. Yes, I have tried kombucha, and I enjoy it on occasion. I tried one the other day that tasted like root beer! :0)

RawVegan4TheSoul commented on 04 Sep 2015

I use raw Himalayan sea salt, and it helped my digestion system, and it helped me to stay raw.

RawVegan4TheSoul commented on 08 Sep 2015

+rawsynergytv You're welcome

rawsynergytv commented on 08 Sep 2015

+RawVegan4TheSoul That's awesome! Thank you for sharing.

Dumpster Dive Haul #1 Mother Load at Bed Bath and Beyond

This video shows my FIRST haul this year from Bed Bath and Beyond! I hit the mother load on this one! To see how I am a stay at home mom full time go to: ...

User Comments

ckeefe431 commented on 31 May 2014

I love to dive in the rain too for the same reason lol!!!

Vegas Vixen commented on 28 May 2014

Wow!!!! Awesome!

Stacy & Matt: The Paleo Parents, and Beyond Bacon!

Visit //www.fatburningman.com for more cool, fun, and free stuff!

User Comments

vintagegirl3179 commented on 05 Nov 2013

I love the book, and it is truly beautifully written. I now cook just about everything in Lard. My new fave, is cooking my eggs with it. Adds such amazing flavor, and they are so fluffy. I have lost 55lbs so far eating Paleo. This lifestyle has helped with my inflammation due to Fibro.

Joshua Fanguy commented on 20 Jul 2013

I've started getting only grass fed local meats, real butter.. Just a few changes overall n I've lost 10 lbs (I haven't even begun to workout yet)

darylcook21 commented on 20 Jul 2013

Abel... You rock!!! You have such great interviews!!

Brian Mann commented on 23 Jul 2013

Liver is the new chocolate! love that.

Dumpster Diving Mother Load at Bed Bath & Beyond

Dumpster Diving Mother Load at Bed Bath & Beyond.

User Comments

1milliemm commented on 31 May 2014

I love it. You are amazing and so are your finds.

capi1lope commented on 29 May 2014

Keep checking for the Tassimo machines.

David De Los Santos commented on 13 Jun 2014

GET A JOB OK

What I Eat In a Day-Vegan

This might be a boring video to some but i made this to prove i am eating food & not starving myself to lose weight. If you adapt a healthy way of eating you will ...