Zone diet strawberries Videos

I made mini muffins yesterday and iced them with homemade buttercream icing then did a green christmas tree outline with a piping tip. They were delicious!! Too bad they looked like a 1st grader decorated them. Maybe I need more practice

Civilized people have always moderated their food intake and generally don't run into trouble.

It's this same motley crew of dissident truthers time and again. Taubes, Dayspring, Mercola, Westman, Miller and the females who ride the male coattales and rehash their rhetoric (Harcombe, Teicholz, Minger). This time it's health instead of the 9-11 attack They get a personal thrill and financial gain out of being dissident authority figures who tell people to do the opposite of everything factual that is being said by those who they perceive as establishment authority figures. They're also highly supportive of the U.S. meat and dairy industry. --- People are elevating their blood pressure by consuming too much sodium. The dissidents: Eat more sodium! We needed plenty when we were playing football in the hot sun in high school. The followers: I started eating more sodium and my blood pressure went down. I also bought Mercola's highly overpriced Himalayan sea salt. The price seems to always be the highest from the source who is the most dissident. But it's worth it. --- Breakfast is an important meal for many people. The dissidents: Everyone should skip breakfast! the followers; My family and I skip breakfast whenever we feel like it. I lost 50 lbs! It's great, other than my fainting spells, a miscarriage, and the kids being sent home from school. I'll do what the male-dominated, female-inconsiderate, dissident nutrition circles tell me to do. --- Seek immediate treatment for HIV-AIDS the dissidents: No! HIV-AIDS is fake. The 'disease' is caused by doctors stressing you out when they tell you that you have HIV-AIDS and putting you on needless pharmaceuticals. Buy Mercola's expensive immune-strengthening supplements instead! the followers: I bought Mercola's supplements and now I'm cured of the fake AIDS caused by those terrible doctors who stressed me out. --- Many people are consuming too much cholesterol. the dissidents: Eat more cholesterol. It's good for you. In a recent issue, Time Magazine said Eat Butter right on the front cover! the followers: I'm eating less plants and more dairy butter and fried muscle meat. My cholesterol went up greatly but it's probably the fluffy stuff that's said to be safe. I'm protected. My dissident authority told me so. Who cares about all the glycotoxtins, nitrosamines, HCA, heme-iron, and PAH in cooked muscle meat anyway. The Inuit ate plenty of meat and were healthy, other than the atherosclerosis and advanced osteoporosis that preserved Inuit mummies revealed before they had any contact with Western diet. --- Americans are eating a paltry 200 calories per day of vegetables and fruit and less than half of that is fresh. the dissidents: Don't eat fresh vegetables and fruit! It will make you overweight and diabetic! Eat fried bacon and beef jerky instead like dissident Chris Kresser says. the followers: I cut out fresh vegetables and fruit, replaced it with beef jerky, and lost 60 lbs! --- Body weight ultimately depends on energy balance. People should at least be mindful of this fact. the dissidents: Energy balance is a joke. It can't explain obesity and it stresses out people by making them feel at least partly responsible for their own body weight. As dissident Zoe Harcombe says, no one knows where the old 3500 calorie rule of thumb came from anyway. That proves the whole concept of energy balance is useless. the followers: I gave up thinking about energy balance. I lost 60 lbs in 3 months eating 3700 calories per day. When I was 300 lbs and being mindful of calories, I was eating only 800 calories per day and couldn't lose weight! --- Animal food cooked at high temperature has high levels of glycotoxins and lipid oxidation end-products which damage health as observed in animal tests. the dissidents: Eat more fried, barbecued, and grilled animal food like steak, eggs fried in butter, sausage, bacon, ribs, and pork chops. Atkins said in his book, "Plow into those prime ribs!" Atkins and President Eisenhower ate like this. Just be sure to not eat the bun. According to Gary Taubes, it was the toast that Eisenhower ate that caused his heart disease and other health problems, not all his fried muscle meat and his smoking all those years. The researchers who showed that fried eggs, beef, and bacon have ten times or more glycotoxins and ALE compared with lower-temperature methods are simply lying. the followers: I'm eating lots more fried meat but without the bun so that I'll be protected. I might even start smoking more. After all, the dissidents in the tobacco industry used to say that smoking is safe and that the medical establishment was lying. --- Vitamin D is important and available through food. UV is a risk for skin cancer. the dissidents: Buy Mercola's UV tanning bed (which costs about four thousand dollars) to generate your vitamin D. the followers: I bought Mercola's $4000 tanning bed, use it every day, and feel and look great! As proof, my jealous doctor from the establishment lied to me and told me I now have a suspicious-looking mole that is enlarging and changing color. I'm taking Mercola's expensive immune-boosting supplements to ward off any cancer that might be caused by the UV bed. So the doctors can try to make me feel bad all they want to no avail. Haha!

So, fresh fruits and vegetables are causing obesity and heart disease. And green leafy vegetables aren't good for you. This is like a comedy show. Those two guys are like self-parody.

I love how the dude on the left is talking about health when he is fat!