17 day diet ebook Videos

+Sam Henden Sam 3500 calories a day is crazy. But yes some days you may need 100% fat, sometimes 10, just saying don't limit it because of a book.

+Matthew Lahman sorry, 40g*

+Matthew Lahman you realise that 10% of 3500 calories is 350 calories, which is nearly 60g of fat a day right? you're saying that 60g isn't sufficient every day.

+Kiro yes! It's essential! The 80-10-10 forever is a lie, it's not meant for that, we need the fats for the regeneration phase. People aren't realizing there is detox and then regeneration and both can occur together too. It's a balance.

Not a vegan/raw 100% person, but my body favors avocados, and I'm a strong believer in incorporating healthy fats.

+tazydevil93 i tried some of my lettuce yesterday.. never eating lettuce again lol poison i tell you

+matt garner He is 62 years young and will compete this weekend in a power lifting competition.

+Jayesh Patel This was recorded at our guest facility where we host our annual retreats.

+Jayesh Patel raw vegans dont have much use for a fridge. Usually the counter tops are full of fresh fruits.

Odd question. He doesn't live alone, have guests . He runs food courses, preparing raw foods, raw can be fancy if you want it.

I noticed the same thing with oranges with myself. sucks! these are the winter foods.

i mean dr doug..because his food is freaking low in it

Pumpkin seeds are the best!

Thank you Rachel, you looking hot!!!

+Mariah Del Castillo just brazilian butt lift =)

+Littlesan I drank it throughout my pregnancy and while breastfeeding =)

+Nelly Kimunga it's Shakira! =)

lol thank you +Corina Perez =)

Thank you! Stick with it--and focus on your nutrition!!! If you need help you can find me here: //facebook.com/rachelngomfitness

he is, Freelee is... done!

I've heard Dr. McDougall encourage the same thing.  I e-mailed Freelee about this a bit ago:  I completed the medical training, I believe in plant-based and want to learn more to be a better example and spread the message.  Sadly, I did not get a response.  Still hoping she'll reply!!  I sent the email in October.  (Huge Freelee and Harley fan).

thanks

+Brett Anderson I must be seeing different videos than you, because almost every night Freelee and/or Harley are seen eating fruit, lettuce, rice, potatoes, corn pasta, etc.... Yes, I agree that the unhealthy vegans do give the community a bad rap, but (even if it isn't ideal) I don't believe that eating a tin of canned fruit on rare occasion with make anyone ill or obese. The backup plan isn't mean't to be an everyday, every meal kind of thing imo. I understand your reasoning and would give anything to move somewhere where fruit & veg are more affordable, but unfortunately that's pretty close to impossible for a lot of people, including myself at this time. This is really about making sustainable and healthier choices as easy and attainable as possible for the masses. I truly did not mean to come across as though I was lecturing anyone; my apologies. Just throwing a few ideas/opinions around.

+Lydia Browning Did you even read what I already said?......you proved my point! said back up plans are great, but I also said you should choose the healthy options from whole foods and whole grains, not over refined empty calorie junk foods laden with chemicals. Soy milk and cereal don't even qualify for 'raw till 4' but you want to lecture me about transition and back up plans! Where's all the brown rice, whole wheat pasta, potatoes, greens and other commonly found cheap healthy plant food videos?..there is none and that is my beef, when you choose refined & chemically processed carbs you're going to get un-healthy and fall off the fucking wagon anyway and you get bet that veganism is falsely going to cop the blame once again. And if you can't get decent food where you live then fucking move! I moved to Peru, there aint a vegan restaurant in sight but there sure is a hell of a lot of fruit and vegetables at dirt cheap prices.

Little Caesars was just an example haha

+Brett Anderson  I guess anyone can be considered a mindless devotee, but the thing is...I chose this lifestyle for myself-not because it's a fad or a "quick skinny" plan but because it works. Energy, vibrancy, health-the benefits are endless. Nobody can ever say a vegan pizza is healthier than fruit, period. It's just nonsense. However, people still don't seem to understand that it's a BACKUP or a TRANSITION plan. Because I don't care how elitist or perfect anyone claims to be, there will come a point when certain options aren't available. What do you do-fall completely "off the wagon" or onto your backup plan? Just my opinion....not meaning to start an argument or any personal attacks.

+Lydia Browning And of course everyone has a Little caesars restaurant just round the corner don't they! lol. There's plenty of fruit in Australia, its not up to Thai standard but its there and eating all this other shit is just an excuse to enable weak minded people to cop out. Sure, back up plans are great but the whole focus seems to be on gluten filled, chemical ridden crap when there plenty of whole food options available. Maybe that point is lost on you devotees without a mind of your own.

+Brett Anderson Little Caesars large vegan pizzas are only $5 each. Anything can be affordable if you get inventive and do some research. Bashing him for something he ate once when he was out of high quality, ripe fruit seems kinda nit picky to me....I dunno tho. I probably would have done the same. You know-cereal and soymilk over rotting animal flesh and bovine secretions ;)

+durianriders Who can afford 3 vegan pizzas in one meal and where would most people find them? Is kelloggs cereal and soy milk you promote also part of the big picture, do you know what those two products are doing to the planet and are they not cancer causing amongst many other diseases?

+durianriders ah, sorry for making the assumption, I did not catch that you said sugar, just saw syrup on the can and figured HFCS since that's what nearly everything in US is. Still though there are plenty of good back up plan options that do not have the high percentages of BPA. Although it is covered up, nearly every canned food has very high levels of BPA. This is still probably better than eating standard "food" but I say why risk it if there are plenty of other foods that you could use as a back up? I know it will probably do nothing by eating it rarely but if someone sees this and starts eating 5 cans a day, this could be dangerous. Just something to think about/look into. Anyway keep up the good work hope to see you in Thailand! 

relax brah, its CANE sugar. They grow that stuff in Thailand. They have for the last 1000 years.I can afford 100$ a day for mangoe. Not many people can. I want to give people options at the end of the day. Do you know anyone that has had cancer, obesity, type 2 diabetes or heart attack? Was it from eating tinned mangoes cos they couldnt afford the organic fresh ones? Exactly.Step back and look at the bigger picture. :)

+RawBananaJoe Exactly, its pretty much GMO junk food in a can. There's plenty of other better options in Australia than that.

I think it said syrup on the can and it was probably imported. It could be non GMO but it likely is

I don't know for sure, but I feel like HFCS isn't as abundant/popular in Australia. He said "sugar" so it probably was just straight up sugar. I agree with you on the non-gmo part though....nasty stuff.

Cycling hurts real bad. It's called a hill lol when that approaches your legs lungs and heart won't know what's hit it. Cycling is one of the most painful sports on this planet. People don't realize how difficult the tour de france is and hill climbing in the mountains. No wonder these guys are on THE HOT SAUSE LIKE THE ROCK LOL LOL. Cycling is like being in hell in that sadle and so painful. these riders have my full respect and so do you Harley. I've cycled 1000's of miles so I know

I like you full on shaved short or after you've grown it long. Half and half doesn't suite you. You're a handsome guy. You don't need to try the new things with the hair. I've never liked the curly hair ppl trying the half and half look. I'd buy the book if I was a cyclist. haha Ugh...I'm afraid to start cycling again...It's been forever. I'm 46. Does someone forget how to do that? hahaha

Hey harley, got a question about rice for you. I know that most people say that brown rice is better than white rice, but they say this because the carbs in brown rice are more complex and they think falsely think simple carbs are fattening. But I also know that usually the less refined your food the better. So if you were eating rice, would you rather have white or brown?

So, Potatoes, fruit, and water should be fine? I'm gonna go meatless this season and hopefully stick with it. It's difficult being raised Irish-American on the "MEAT AND FUCKING POTATOES" diet to not want meat, but at the same time it is such a shit feeling trying to ride after eating something so weighty. tips for converting?

Dude, I like your ideas on life but, why do you need to swear so much? It dilutes your message. Also, what is your take on upgrading road bike wheels on road bikes, marketing bollocks, or worthy of upgrade for already quality bikes. I realise the irony of me swearing in this message!

I keep thinking...''Get a new hair cut Harley!''...but then I remember that I did vote for the hawk, so I guess i've only got myself to blame! lol That hawk is getting long though, you might need to start braiding it soon...

i don't know if you are into running, but have you read "Born to Run" by Chris McDougall? I think you'd enjoy it. Freelee probably would as well.

bump on this question, I eat heaps of maple syrup since i get the best canadian stuff from local grocers. is it healthy as some say it is?

I know this has nothing to do with the topic of the video...but can Vegans have sex? Or does it ruin the Diet/Lifestyle?

you gonna do a video on oscar pistorious? also the fact that roids have been found in his home yet he's full natty.

+tina knox About as fullraw as me.

+Kiki Keltskalol, now I remember :D DR and his humor ftw <3

+Amy Brown Cause he pushes products so hard and is all about the cash.

Oh there are newbies here

+Amy BrownGood question. No clue!

+ViolentVegan oh thanks, but why is he called ATM?

Liferegenerator

I think health is more than just what you eat.... I think Dan really feels awful about his self  and has had some issues in his past he can't get over, and it literally makes him less than healthy.  Durianrider thrives not just because of what he eats, but bc he likes who he is, and where he is going in life.  Durianrider is a cocky ass, but his attitude contributes to his health. 

i like harley with longer hair also, no homo

fag0ts

Yes, John Holmes. They would share in common the mustache the confidence and the sexyness

Wicked name do you smoke the Herb!

He has old videos with a moustache

You lost me there.lol

A soul patch? Spade?

NAH he would look like John Holmes the past great porn star.lol

+Vic Speaks Have a look at Al Jazeera, Middle Eastern media is a lot more detailed than Western media. There are 78 people in hospital from injuries, 20 in critical condition, so I guess that should give you some idea of just how brutal the injuries are :(

I must have all this amnesia, this is the first one I've ever heard of:/ Never have I said it can and will only happen in Bangkok. Just that, if you are not from the country of origin of the current 'attack', get your butt out of the death district, if at all possible, know what I'm sayin'?

+Rae Jae it CAN HAPPEN ANYWHERE ANYTIME!!! You did forgot London and New York and Paris and Madrid??

It's not happening anywhere anytime though. It can and did happen there!! No hypothetical here, Elliott

Terrorism can happen anywhere at any time. It might not have been terrorism, maybe an assassination but the point is that no matter where you are, you're not immune.

+Elliott Seiler Yep.Murdering people over imaginary sky-lords every single fucking day.

+Duncan Bananatyne I think he was referring to humans

+Glitter Doll Yea but Australia is a SLAVE CAMP which is horrible and run by eugenicists who dont give a shit about the people.

Typical response of someone with a 1st grade education

+Ginger They are, it was the usual jihadist muslim terrorists who did this.

+BIGDO13 //www.thereligionofpeace.com/index.html#attacks a few attacks in Thailand