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Military diet plan tips Videos
Bradley Martyn - QUICK TIPS STANDING MILITARY PRESS
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User Comments
john hartley
commented
on 22 Oct 2015
how many sets do you do?
my best regards v2
commented
on 28 Nov 2015
as many as you want
Darragh Muckell
commented
on 05 Aug 2015
Due to shoulder injury I cant do this anymore. Whats the best alternative
to this overhead press? Thanks
Thetwinkly
commented
on 26 Aug 2015
+Darragh Muckell Masturbation
AlphaSphere
commented
on 23 Feb 2015
Every time i do this my lower back hurts. I know i gotta engage the glutes
but should i try like flexing my glutes for the entire set? Or just flex
the glute when doing a certain part of the press?
TheXDsunny
commented
on 03 Apr 2015
Do you happenen to have the video to the deadlifting one you're referring to Pim? I'll probably search around for it if not. Need to work on that, as well as pendlay rows still.
Pim Vd Steeg
commented
on 03 Apr 2015
+AlphaSphere Yeah Rippetoe also talks about his own Press technique, he adds a little hip thrust. Watch his video's, perhaps he can give better cues. (I watched his deadlift instructions and got some golden tips from that)
TheXDsunny
commented
on 03 Apr 2015
https://m.youtube.com/watch?list=PLXPU9q4-JLDhTRzeps3SuvU97W9WY7woq&v=CnBmiBqp-AIWatch this^ Mark Rippetoe goes over some form techniques, many of which I don't implement and will be experimenting with. He's very knowledgeable, one of the best coaches out there. Really helped me getting my squat form down. Go onto that channel I posted, I think he goes over other compound exercises too, haven't watched them yet.
TheXDsunny
commented
on 03 Apr 2015
You should be stable when everything's tensed and not rocking back and forth. Make sure you go light and gradually build up on this lift.
AlphaSphere
commented
on 03 Apr 2015
+Pim Vd Steeg Tried it last workout. Flexed my glutes and abs every rep but still hurting my lower back due to hyper extension. Going to try some more, i'm probably just not used to it.
Pim Vd Steeg
commented
on 02 Apr 2015
+AlphaSphere Try to flex your abs too, and perhaps at the bottom of each rep, rock your hips forward a little, it feels as if you lean a little bit back with your upper back (but you keep your glutes and abs flexed so your lower spine stays neutral). This is what helps for me to prevent hyperextension of the lower back. At least focus on flexing your glutes and abs the whole time to keep your hips and lower back in a neutral position.
TheXDsunny
commented
on 11 Mar 2015
Flex glutes throughout the entire set - start to end.
Tony PhanYT
commented
on 20 Jan 2015
Man where's that bench video? Where's the Q&A?
Dedicated fans require dedicated youtubers man. Check what happend with
Fousey
Tony PhanYT
commented
on 22 Jan 2015
+Bradley MartynYes ofcourse, I was one of the first 20 viewers! I apologize for reacting so agressive. It's because you're one of the few youtubers who's still down to earth. And we would want you to keep it that way!
Bradley Martyn
commented
on 22 Jan 2015
+Tony PhanYT its here did you find it?!@?
Tony PhanYT
commented
on 22 Jan 2015
+Sergio MercadoI do follow him. Whatcha gonna say now? I remember him saying that he apologizes, he was gonna upload it yesterdaynight. Lol still no vid
Sergio Mercado
commented
on 21 Jan 2015
Chill follow him on snapchat and you'd know
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