Water diet blog Videos

• 1. Alkaline Water - Free Resources at Energise for Life, Alkaline Water & Diet Blog
• 2. Video Blog - Water Weight and how it can effect your body & diet progression
• 3. Stuff I did + DIET BLOG
• 4. Lose Weight and Diet Tips (Part 2) -- Doctor Willie Ong Health Blog #11
• 5. Govert's Blog - Shakend het nieuwe jaar in! High Protein Diet: Ontbijt
• 6. Weight Loss Blog / Liquid Diet Update
• 7. Healthy diet challenge-change no 6- drinking water for health

Alkaline Water - Free Resources at Energise for Life, Alkaline Water & Diet Blog

User Comments

chloe kincaid commented on 26 Feb 2012

I just ordered your recipe book. Looking forward to trying to being completely alkaline. I've been half-alkaline for many years (and have even had acidosis) but, hopefully, can commit to staying on the diet forever. Thanks for the book and all of your expertise regarding alkalinity of the body.

Feather commented on 13 Jul 2013

It just occurred to me that it's not that you look as though you haven't had enough sleep. You look dehydrated. Ironic or what?

Feather commented on 12 Jul 2013

Ross, you look really unhealthy. Dark rings around and under your eyes. Are you getting enough sleep?

Ivan Voloshiv commented on 19 Jun 2013

Hey! I'm Brandon.I did -40 lbs past one month.Visit hq-diet.com

Video Blog - Water Weight and how it can effect your body & diet progression

User Comments

Insta commented on 16 Oct 2012

Its long video but thorough

Stuff I did + DIET BLOG

User Comments

Kirarachu commented on 11 Nov 2010

I'm really worried about your health goals. I think it is great to slow down on the drinking and the snacking that you do while drinking, but 50kgs seems really small unless you yourself are like 5ft. Maybe all the thin girls in Japan are giving you some insecurities about yourself? It's okay to feel like a bigger girl in Japan (even though you really aren't by your countries' standards). I hope this isn't coming across wrong, I'm just worried that you'll lose to much weight and get sick. :(

キャロリン commented on 12 Nov 2010

@finapon It's because I had just been out all day and walked in the wind as much as I can, and didn't re-apply makeup or anything, so it was falling off in weird places. That's why I said excuse my make up. And I'm not wearing eyeshadow or liquid liner and they are acuvue define lenses, not circle. I think it's the lighting/shadows that make it look darker? Cause when my eyes go into the light, it's better. I apologized for not putting too much effort in fixing things before I made the vid,

baixiaolang commented on 12 Nov 2010

Seriously Carolyn, I've seen you in person, and you do NOT need to lose weight. There's nothing wrong with wanting to lose a few extra pounds, but don't overdo it. The last time I saw you you, you looked great, and were probably the thinnest I'd ever seen you (not that I've seen you hundreds of times or anything, but still). Just make sure that you're losing weight for the right reasons and that you keep it healthy, because you're at a great weight for your height and you look fantastic.

allmertalex commented on 27 Dec 2010

I don't see any good reason for a girl in her early 20s to weight 50 kilos, that's the same as a guy wanting to gain more than 100 kilos of muscle mass, its just weird and too obsessive. It wont make guys more attracted to you, if what losing that weight will make you less attractive, if you just want to challenge yourself to see whether you can do it and than gain back the weight you lost thats okay but make sure that this isn't coming from a place of low self esteem.

dispairandagony commented on 24 Feb 2011

please don't lose more weight, it's unhealthy and you're beautiful just the way you are! it's a real problem right now that so many women (American and Japanese alike) have been pressured into being unrealistically thin... it's not healthy at all, please dont hurt your body, you're somewhat of an icon now and so you have the ability to make a change in society so please do it :) I think you're doing great, don't need to change a thing or lose a pound

SirReptitious commented on 11 Nov 2010

I dont know if you are fishing for compliments or actually do think you dont look good unless you are "perfectly made up", but I can assure you that you are always beautiful. With makeup, w/o makeup, speaking english, speaking japanese. Doesnt matter, you just naturally look good. BTW, I really appreciate you subtitling your japanese vids. I know it makes for extra work, but it lets so many people enjoy your japanese vids even more.

MochiNyoki commented on 12 Jul 2012

I noticed when you speak English, your face is a lot less animated, for example you don't do that constantly "cat face" :3. Any reason for that? I speak other languages but the one thing I noticed that changes most for me is the pitch of my voice. Some languages it's higher/lower, but now I am curious of facial expressions change.

Keirabug commented on 11 Nov 2010

Thanks for updating! :) There's nothing wrong with going on a diet when you're not fat. I don't like it when people tell me I don't need to lose weight cause i'm not fat. It's whatever you feel most comfortable with. However you want your body to look is what you should strive to achieve so good luck with the diet and all :3

dracolicious13 commented on 23 Nov 2010

....50kilos at 169cm..I guess its okay, if your bones are light. I'm around the same height and I know for a fact I can never be 50 kilos without it turning unhealthy. *major heavy bones here* Also for someone who thinks their make up is a mess ( and hair) to me it looks fantastic. XD So don't be worried too much :)

CrappyCartoons commented on 11 Nov 2010

From Shibuya if you walk to Yamate Dori then go to Meguro Dori and go to Jiyu Dori and hang a left you can get there. But it's it quite a hike. You can also save some steps by getting off Meguro Dori at Toritsudai Eki and going along side the train tracks. Just the same its a very long trek.

Lesdoigtsgentils commented on 11 Nov 2010

That's a fine weight! I am 5'1" and I complained on Twitter that I felt like a whale because I was 9 stone and anything up to 9.5 stone is a healthy weight for anyone 5ft+. I got down to 8st 13lbs and now I'm fine with it. It doesn't show you're fine!!

Candysailor28 commented on 13 Nov 2010

Hey I'm glad to hear some of you Americans actually say "kilos" instead of "pounds", I thought it was only in Canada ? I live in Europe so it's usually hard for me to understand the "pound/inch/mile" system you guys use ^^

heardfbx commented on 31 Dec 2011

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finapon commented on 11 Nov 2010

You're cute and sympathetic and I like watching ur videos, but... WHY DO YOU SAY "EXUSE MY MAKE-UP", if anyone can see that you're wearing circle lenses, fake eyelashes, liquid eyeliner, eyeshadow etc. Not cool D:

taku2816 commented on 12 Nov 2010

ｷｬﾛﾘﾝさん♪ はじめまして⌒☆ いつも楽しく見させてもらってます！ ﾀﾞｲｴｯﾄしてるんですか？ あんまり無理しないで下さいね？

Ian Hollis commented on 12 Nov 2010

Health and fitness are more important than weight. As for walking, pick an epic tall building in the distance (assuming you can see one) and use that as you're anchor/reference point.

EPICA commented on 24 Feb 2011

@kerokerorin813 just some type of eyeliner, and some highlights on the inner eyes, is what i think he meant. but oyu cant see the places where it was falling off at all :)

xsasukex commented on 09 Feb 2011

@allmertalex People think that being really thin is not healthy, this isn't true. You CAN be healthy and be that thin at the same time, it just all depends on your diet.

kyarei commented on 11 Nov 2010

you're 169cm!!? why do you need to lose weight if you're 54 kilos?? :( thats smaaall man! i personally don't think you should worry because you're gorgeous ♥♥

satou1304 commented on 13 Nov 2010

how tall are you?? cause i'd be happy to be at 55kilos but then again i am like 168cm so 55 kilos would be like a little on the low side of healthy

Ryuuji91 commented on 11 Nov 2010

自由が丘!!!!!!!! I lived with a friend there!!! :( I can't believe you tried to walk there from Shibuya! I would get lost straight away lol.

yummyplant commented on 27 Nov 2010

please dont lose anymore weight. you are really ok now. if you continue, your cheeks gonna be real sunken and that doesnt look cool.

inspi commented on 15 Nov 2010

@kerokerorin813 The acuvue define lenses give an enlarged effect and have a colored outer rim. How are they not circle lenses?

Lose Weight and Diet Tips (Part 2) -- Doctor Willie Ong Health Blog #11

User Comments

Dr Willie Ong commented on 04 May 2013

Hi Richard. There are no scientific data on this. But common sense dictates that we may rest for 5 to 10 minutes after eating before taking a walk. You may walk for a duration of at least 15 minutes to help in the digestion of food and movement of the intestines. Thanks for watching, Richard. - Dr. Willie Ong

Dante Coopster commented on 28 Aug 2013

Hey there, have you seen Lean Body Maximizer? (Go Google it) You will find out about the serious crimes we commit against our bodies. With "Lean Body Maximizer", you will discover how to burn fat quickly.

Richard Karg commented on 04 May 2013

Is there a general rule as to how long one should wait after eating before they take a walk and how long of a walk is best?

cakey527 commented on 05 Jun 2013

Nice info doctor I'm a vegan.

Christine Catipon commented on 31 May 2015

Thanks doc..Godbless. 

Ephraim Garcia commented on 12 Sep 2015

thanks doc God bless

Lala Lolo commented on 25 Dec 2015

thank you po doc..

maryjane eranista commented on 19 Apr 2015

Thanks doc..

Richard Karg commented on 05 May 2013

Thanks doc!

Govert's Blog - Shakend het nieuwe jaar in! High Protein Diet: Ontbijt

User Comments

Rik de brouwer commented on 16 Feb 2013

Ja die shake kan je elke dag nemen, Ik zelf neem natuurlijk ook nog een vitamine pil iedere dag maar neem aan dat je die 2 vitaminen wel uit het fruit als niet je lunch of dergelijke haalt. die boter lijkt me niet lekker in je shake ik gooi er zelf lepel pindakaas of verse noten in.. expirimenteer gewoon.

Niew Joetjoep commented on 29 Aug 2012

Kan je die shake gewoon altijd, elke ochtend nemen? En aangezien je geen brood meer eet, en dus ook geen boter, krijg je dan wel genoeg vitamine A en D binnen? Of kan je bijvoorbeeld goed een grote lepel boter door je shake gooien..?

HC Hesselink commented on 07 Jun 2015

hahahaha je ziet er goed uit, maar je keuken mag je wel een keer schoonmaken

rachidmorouch commented on 30 Nov 2012

Waar had je de proteine gekocht? En de MCT-olie was van hetzelfde merk?

govert4giver commented on 03 Dec 2012

De proteine en de mct-olie zijn beide van The Natural Health Company.

Guido de Ruiter commented on 08 Dec 2015

Mijn 700 Watt shaker zorgt ervoor dat de stoppen eruit knallen..

Bakkie Kwark commented on 10 Jul 2012

Geweldige uitleg, bedankt!

EiwitShakeStore commented on 26 Feb 2015

Shake ziet er goed uit!

kwalla187 commented on 07 Jan 2012

prachtige shake!!

TheForza19033 commented on 20 Oct 2013

Niet slecht 10/10

Weight Loss Blog / Liquid Diet Update

Healthy diet challenge-change no 6- drinking water for health