Atkins diet light headed Videos

I was wondering the same thing today.

High fat. Net carbs only. She recommends frying them in butter if you don't care for the taste/texture of raw.

+Chris Crocker yes. You are right. Your body has seemingly converted to burning fat for fuel instead of sugar. Introduction of high levels of sugar into your system will force your body to store all fat immediately. Be careful when integrating carbs back into your diet.

+Chris Liddick Hey man, IDK if it's water or fat weight, , but I have lost 10 kilograms in 1 month, and i'm not even going gym. My fear is if I start eating carbs again I will get those back.

I don't think that bacon fat is necessarily bad. Of course, everything in moderation. I do recommend mixing it up a bit. If you're going to eat fish, I would fry it up with some coconut or grape seed oil.

+Chris Liddick one last thing, I think instead of eating bad fats like beacon, it would be better fish oil, it is still fat but won't put the heart in risk, isn't? What do you think about it.

+Chris Crocker If you're going fully keto, you can rule out fruits. With vegetables, you can have dark leafy greens, and green beans.. Celery doesn't hurt either. kale, collard greens, spinach, and lettuce are all good veggie sources.. broccoli too.

+Chris Liddick Hey man I think this is the mistake that I've been doing in my own diet, that's why years and year pass and I don't get results. I have a question, since I think only eating the chicken is not healthy, what kind of vegetals and fruits can be eaten?