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Ghee atkins diet Videos

Ghee or AKA Clarified Butter. For digestive health

Hi Peeps! As you all know in my efforts to adopt a lower carb lifestyle, that I have been trying new things! I love butter, so ghee or aka clarified butter only seems ...

User Comments

Rose Jackson commented on 06 Sep 2014

Good Day I'm wondering if because difference in the skillet and the pot type, could the be the reason in the difference in the color results of the Ghee. But no matter because I'll still try it anyway. Thank you much for the tips. Rosemary in Seattle

Mama Sattva Ghee explains bi-product

Mama Sattva explains the bi-product of making pure cultured ghee. The milk solids are Lactose, casein, and protein solids. Dehydrated-- it would be whey ...

Saturated Fat - Good or Bad?

It really has had a bad rap from our Drs and of course the insane media! In my opinion Saturated Fat is essential in our daily diet. Its a stable solid mass at room ...

User Comments

Why are we here? commented on 24 Oct 2013

*Sorry i meant the 'diabetes' is most likely related to the western influenced foods, not cancers etc. (just in case that was mixed up) Honestly tho, i dont think that any1 could last solely on our western diet, dont forget that certain genes play a role in health too and some can en/disable them in one way or another. And the japanese counter the affects of MSG with health foods like green tea, which stabilizes its affects. HFCS was only introduced after the second world wars, never before.

TheRosa63 commented on 15 Feb 2012

natural saturated fats are good, man made saturated fats are not real sat fats they are polyunsaturateds converted to sat fat, it is rancid, it is rotten, has to be desmelled and articifically made tastey, like margerine, polys do not stand up to processing like real saturated fats do. mcdonalds would of been better staying with coconut or palm oil for cooking then veggie oils, but they were forced by public pressure who are themselves easily manipulated into using this fake fat. rose

Jordan Thomas commented on 26 Sep 2013

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Polecatz commented on 01 May 2011

Glad there are other saturates-fans out there. I had ditched the carbs 2 years ago but was still worried about saturates. However, I have noticed that the flab has been falling off since I upped my intake of animal fats - I recommend to all, take the plunge!! I have a flatter stomach than ever. I feel full of energy and just am notas hungry any more. I am now frying everything in either butter or goose fat :) Tastes beautiful, not slimy as it does with veg oil.

masa tatsu commented on 18 Jul 2013

ancel keys-----99% of doctors in japan still believe that he's right today, sadly. whenever someone like him headlines bad-rapping sat fat, the whole nation of us, japanese would brag about japanese healthy diet, then we forget about the fact of 50% of japanese get cancer in their life times, and one of the fastest growing number of dementia in the world. we don't want to talk about how bad japanese food might be, but would like to say "sat fat is bad".

masa tatsu commented on 24 Oct 2013

do u think it's really the issue of "western influential" in food, or it's the issue of "modernization/civilization" of it? because any diet can both be good + bad, and u can be healthy all your life by just eating so-called "western food". like japanese creations of MSG and HFCS have been in japanese food for a long before the western diet started to be adopted in japan. i believe its the modernization is the real problem all over the world.

AusDavid12 commented on 13 Feb 2010

I can not tell you how much my health improved by just getting rid of Margarine and replacing it with Organic Butter!!! The butter I love most is from Denmark "Harmonie Organic" it is slightly salted but man is this good stuff! Also my mood picked up too, funny enough. I love to cook in Duck Fat and Beef Dripping as well as cold pressed Olive Oil. Also eat a lot of fruit and vegetables. KEEP SPREEDING THE WORD!

mokugin81 commented on 24 Jan 2010

like your video!! Yeah Sure Saturated Fat Is Not the Bad Guy!! Sugar and Cards R!! Saturated Fat is in Any Natural Food In The Form That Nature Intend Us To Eat! Meat Fish Eggs Dairy Cacao Beans and Oil Avocados Nuts Seeds coconut oli as u did mention and there is more saturated fat in 100gr of virgin olive oil then in 100gr most meat!! Nature is The Standard! not the food Agency!! greetings from london

mokugin81 commented on 02 Oct 2012

Animal And Tropical Saturated Fats= Very Good!! MonoUnsaturated Fats= Ok Polyunsaturated Oils= Bad!! Our Clever Body Uses Some Of Sugars/Carbs/Proteins We eat to create fat needed for Metabolic Functions; that fat is Mainly Saturated and MonoUnsaturated Omega9 fats/oils. For No reasons we create any pufas so Those fats are to be avoided!! cheers!!

tonylcv2 commented on 06 Jan 2013

Why are people so against killing and eating of animals, don't they realize plants are life forms to. What about all the bacteria and fungus we eat when eating plant food. We live off of other living things, that's how nature works. I'm not for factory farming, or treating animals inhumanly, but we do need to eat animal products to stay healthy.

masa tatsu commented on 19 Jul 2013

6 is neccesary as much as 3 since we dont make both in our body however, we have much more higher 6 intake in our body than 3 today that is causing health problems like allergies and even Inflammation. 6 and 3 are need to be balanced. and 6 is mostly coming from veggie, i assume u know that already.

masterpalladin commented on 12 Feb 2013

depends on your blood type/metabolic type. blood type A usually do better on the low fat diets, blood type B usually the balanced omnivore, blood type O usually do better on the meat eater high fat, high protein and low carb diet . There's the genotype diet as well, not everyone's built the same.

Why are we here? commented on 24 Oct 2013

Im not talking diabetes though, im talking 'cancer' in general, and thats most likely because of the western influenced foods introduced to japan slowly throughout the years. Compare rural farming areas away from major cities/industry and youlle see the difference.

masterpalladin commented on 12 Feb 2013

Refined sugar is more commonly the cause of heart disease. Blood type O, higher rates of insulin resistance, diabetes and obesity. Blood type A higher rates of heart disease and cancer. depends on your blood type/metabolic type.

Kieran Kelly commented on 14 Dec 2011

@magnusmulliner what about you eat a shit tun of MC donalds and see if your fat. (MC donalds is full of Saturated Fat) if you wanted big mucels would you go straight into a full MC donalds diet? i dont think so

Why are we here? commented on 23 Oct 2013

Thats because of all the dam radiation in japan and pollution, not their diets. its amazing theyre still alive right now with all the fukishima residu, if it were any other group of people theyd be dead by now.

O que é a Dieta Low Carb (www.dietalowcarb.org.)

User Comments

maristela silva rocha commented on 07 Dec 2015

então eu tomei na veia. ferro tá com anemia. a dois mês atrás agoraa n café só tomo tomo café com manteiga n como mais só a tarde sinto um pouco fraca pode mim voltar anemia

Dr. Tury Souza commented on 07 Dec 2015

+maristela silva rocha Maristela o ideal é vc procurar um profissional para te orientar.

maristela silva rocha commented on 05 Dec 2015

então pra perde tenho consumir mais gordura tô fazendo minha última refeição as17 só vou comer as 7 da manhã

Dr. Tury Souza commented on 07 Dec 2015

+maristela silva rocha Isso

maristela silva rocha commented on 04 Dec 2015

Tava com 65.2 agora tô 63. vou fazer um mês. dieta lowcarb. 1e56 de de altura. eu acho que perdi pouco peso n consumia gordura boa. mim Tava enjôo até vomitei uma vez n comia gordura. agora já tô consumindo mais

Dr. Tury Souza commented on 04 Dec 2015

+maristela silva rocha Então vc não está tão acima do peso mesmo, vai perder mais lento sim e ainda vai ter influencia do tipo de low carb que vc está fazendo.

maristela silva rocha commented on 01 Dec 2015

obrigada por mim responder. vou fazer um mês de dieta perde pouco peso será porque tenho poucos quilos a perde tenho que perde mais ou menos 15

Dr. Tury Souza commented on 04 Dec 2015

+maristela silva rocha 15kg não é pouco. Qual o seu peso e sua altura?

Aline Alves commented on 29 Nov 2015

Posso comer tapioca?

Dr. Tury Souza commented on 29 Nov 2015

+Aline Alves Em fase em emagrecimento, não!

Camila Cardoso commented on 21 Nov 2015

poxa sou nutricionista... vou ter a jogar meu diploma no lixo....nunca ouvi falar dessa dieta na faculdade...essa dieta pode aplicar em atletas como jogador de futebol!?

Dr. Tury Souza commented on 22 Nov 2015

Sim. Existe algumas adaptações possíveis para atletas.

Best Shakeology Recipe: Chocolate Shakeology Pudding - High Fat Low Carb

Everyone is looking for the best Shakeology Recipes. //thecoachjimmy.com Here is my Shakeology recipe for my High Fat Low Carb Chocolate Shakeology ...

User Comments

Mike Alcott commented on 18 Nov 2015

Gee, I mean Ghee. that's my word for the day. I am gonna have to find some Ghee. Doesn't look to appetizing, but now I am curiously intrigued. I haven't lived til I've tried this, So, I think I'm gonna live a little. Now off to find some ghee! See ya Coach Jimmy!

Coach Jimmy commented on 18 Nov 2015

+Mike Alcott if you like butter- you will love Ghee ... in fact I like the flavor and texture better

Jens Trumpa commented on 18 Nov 2015

Rockstar Jimmy, love it!

Coach Jimmy commented on 18 Nov 2015

+Jens Trumpa Thank you! Can you do me a favor and share it with one person you know would love this.

Dorothy Booth commented on 07 Nov 2015

I'd love to see you share more about lchf! that's what I do & don't see many coaches sharing it's benefits :)

Dorothy Booth commented on 07 Nov 2015

+Coach Jimmy I do follow her :) she's awesome!

Coach Jimmy commented on 07 Nov 2015

+Dorothy Booth I would recommend you looking up Melissa McAllister's channel. I learn from her

inagadda1976 commented on 07 Nov 2015

This is better than ice cream! I did 1 scoop of vegan chocolate shakeo, a couple splashed of unsweetened vanilla almond milk & 1 tblsp of organic natural pb

Coach Jimmy commented on 07 Nov 2015

+inagadda1976 isn't it the best! :)

inagadda1976 commented on 07 Nov 2015

.without the ghee I am down. I dont do dairy. :) great recipe idea xo Davita

Coach Jimmy commented on 07 Nov 2015

+inagadda1976 yeah- you can add subtract super easy. ghee is the only dairy I do

'Getting Naked' Simplified by Diana Stobo

Favorite recipes for non dairy nutritious and delicious milkshakes from Diana Stobo's new book "Naked Bliss", the follow up to her popular "Get Naked Fast" ...

Minute Muscle Meals: Simple Low Carb Chicken Stir Fry

This is a quick and easy meal for those on a cut, tasty and very simple to make. I hope you guys enjoy it. Don't forget to hit that like button and subscribe!

User Comments

Daniel Harrington “harringtonfitness” Fitness commented on 02 Apr 2015

Looks awesome I love chicken

MC Fitness commented on 02 Apr 2015

Thanks Dan!

Fat to Jacked Fitness commented on 01 Apr 2015

Man that looks good. Super low calorie too. Its funny because thats not new but after seeing you do it its like...I want to do it

MC Fitness commented on 01 Apr 2015

Thanks man! Haha I'm glad you liked the recipe. I try to keep things easy and realistic so the it's something don't have to work hard to produce!

Darren Robinson commented on 01 Apr 2015

Might give this a go, I'm a chicken and brown rice kinda lad :P

MC Fitness commented on 01 Apr 2015

Haha chuck some rice in there Darren!

TakeThe RedPill commented on 31 Mar 2015

Yes mate, can't beat a decent stir-fry. It's my go-to weekday meal when I get in from work. Quick, easy and tasty. I'm bulking so I throw in some rice noodles for carbs but if you're cutting it's just a case of chucking in some extra veggies and you've got yourself a nice lean meal.

MC Fitness commented on 31 Mar 2015

Nice and I agree with you/ Yeah that is a great idea!

John Miller (John Miller Lifting) commented on 31 Mar 2015

quick and easy loved it

MC Fitness commented on 31 Mar 2015

Thanks John!

Jake Deemer-Evans commented on 31 Mar 2015

Pre workout meals and breakfast would be good :) especially what you eat before legs! Another good video as always!

MC Fitness commented on 31 Mar 2015

Thanks Jake that sounds a good idea as I am having carbs in them meals so I could do that for you. Thanks for the suggestion and support!

A Critical Point for Diana Stobo

Diana Stobo once weighed 247 pounds and now is an award winning raw food author and advocate for health, vibrance and beauty. Diana new book "Naked ...

User Comments

Brynna Wolfenbarger commented on 30 May 2014

Hello I am 18 years old, 5'8, and 230lbs, I started my raw vegan diet just yesterday and was really hoping for some words of encouragement and advice to help me get to my goal weight of 140lbs. The plan so far is for me is to follow the raw vegan lifestyle until I reach my goal weight, and depending on how I am feeling an such I will adjust my lifestyle from then on. How long did it take for you to lose all of the weight? Did you use a certain calorie restriction each day? As you stated in one of your videos my family was always ran around what food we were eating that weekend and I never in my life have felt healthy I have always been big. Thanks spreading your story and I look forward to hearing your response!

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