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8 Month Body Transformation 15-16 Year Old - Zyzz Motivation

This is my 8 Months Transformation... I hope you enjoy it :D For Questions or Trainingplan's etc... Instagram: MKDOROTI Facebook: ...

User Comments

paulius baran commented on 15 Mar 2015

Nice I'm 15 started working out in gym 4 months all kinds of gains for me keep up the work buddy

( ͡° ͜ʖ ͡°) commented on 25 May 2015

+paulius baran hows your transformation going ? :)

ReW aND commented on 07 Jan 2015

At the start of the video you told that u went 50kg now how much are you?

Matheus Machado commented on 04 Dec 2015

+ReW aND You went from 5 Feet 2 inches (1.6 meters) to 5 feet 9 inches(1.82 meters) in 8 months?????

ReW aND commented on 26 Jan 2015

ok ty

Markus K commented on 25 Jan 2015

Now im on 80kg

pitbull14 commented on 14 Sep 2014

hey dude ....what did u take ...i mean protein,creatine..etc

Markus K commented on 29 Jan 2015

Write me on Facebook its to long : Markus Makki

Falcon Lover commented on 26 Aug 2014

22 cm in 8 months ???? you're dreaming

Giannis Paraskevopoulos commented on 03 Sep 2015

I think the same when I saw it

Rs2Hackzltd .Asooma97 commented on 02 Jun 2014

Nice video man, I'm 16 and 56 kg/170 and im gonna do the same thing this summer. Thanks for the motivation!

Markus K commented on 25 Jan 2015

That makes me feel good to motivate people :) No Problem bro :)

Rs2Hackzltd .Asooma97 commented on 28 Nov 2014

+Lucifer@.@ Yeah, currently sitting at 62-64kg's. No regrets

Lucifer@.@ commented on 17 Nov 2014

did you do it?

bazzj commented on 04 Jan 2014

u are strong dedicated young bodybuilder marckus

Markus K commented on 25 Jan 2015

Thanks :)

Peter Ridley- 8 month transformation - Inspired by Zyzz

Peters 8 month transformation! Like and Sub.

User Comments

smccr04 commented on 27 Mar 2013

quick transformation man, wd

Umirinbrahs commented on 09 Jun 2012

Yes brah

Muslim Dont Panik commented on 07 Apr 2013

song¿?

7ChestBrah7 commented on 10 Jun 2012

mirn

UNITracing commented on 09 Jun 2012

noice

Insane Full Body Workout!

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User Comments

flyingwizard3 commented on 03 Dec 2015

every exercise? don't you mean for every body part? this whole thing is an exercise on it's own...

flyingwizard3 commented on 09 Dec 2015

+Troy Tribbiani ok, now looking back i don't know why i typed that, must have been after work or stoned of my head.

Troy Tribbiani commented on 07 Dec 2015

+flyingwizard3 the fuck? You even know what an exercise is brow? There are 7 exercises in this video: Benchpress, deadlift, biceps curls, triceps dumbell overhead press, triceps cable push down, sitting shoulder press and walking lunges... Now, of course in my new routine, I am considering to switch out the biceps curls with some pull ups to train that instead ;)

The Editor commented on 17 Oct 2015

Anyone know a replacement for lunges? had a knee injury in both legs, feels weird and uncomfortable. Squats work?

The Editor commented on 05 Nov 2015

+Chris Sakellaridis Stick to the same thing then :D

Chris Sakellaridis commented on 05 Nov 2015

squats are even better

AntiKoerper5 commented on 16 Oct 2015

The only guy i know that reraly gets huge just by eating much without taking any kind supplement-Cocktail.

MeanYellowMachine commented on 30 Dec 2015

he took pro hormones

wakeupscreaming commented on 14 Jun 2015

Has this guy ever had a girlfriend?

mason lush commented on 02 Jan 2016

+Axel Eliasson they're engaged now

Axel Eliasson commented on 30 Jul 2015

He have one right now idk how many years they have been togheter

Hawre N.Latif commented on 08 Jun 2015

Hey guys , i do benchpresses on daily bases is for my body?

Crow BIZ commented on 10 Jun 2015

2-3 times only per week. Don't do it everyday

sizeOVERstrength commented on 05 Jun 2015

pace yourself? terrible advice...

Oh Gawd commented on 11 Jun 2015

Pace yourself? Great advice. And also are DEEZ NUTZ!! HAHH#Goteeeeem

the sneakerbaw2 commented on 04 Jun 2015

worst lunge form ever...and why wasnt the bar on ur traps bro lol

Oh Gawd commented on 11 Jun 2015

He wants to fuck you

the sneakerbaw2 commented on 10 Jun 2015

+mike jacobs what's that????

mike jacobs commented on 10 Jun 2015

+the sneakerbaw2 do you want to cyber or are you good right now? It's a standard question, nothing weird

the sneakerbaw2 commented on 09 Jun 2015

+mike jacobs what's good

mike jacobs commented on 09 Jun 2015

+the sneakerbaw2 Sup bro.

Lio: Proyecto Zyzz Semana 2

Entrenando ABS con Luis Larrea.

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IIFYM Cutting, 8 weeks out, contest prep, Men's physique ,NPC, flexible diet competitor

Fell off a bit this week. Was a bit unmotivated earlier on last week. Due to shitty working conditions I decided to quit my job. Now I feel I bit down but not out.

User Comments

Nasir V commented on 31 Oct 2015

Sick physique my man!

Rabel Aracena commented on 03 Nov 2015

+Nasir V Thanks bro, nasty nas is the area!

musclemonsters commented on 24 Jun 2015

Great work, brother. Looking solid. Keep up the great work.

Rabel Aracena commented on 24 Jun 2015

+musclemonsters Thank you. I'll keep doing my best.

JPhysique commented on 24 Jun 2015

Physique is coming together bruh! Keep up the hard work!

Rabel Aracena commented on 24 Jun 2015

Exactly, I've just been worrying about fat loss. Definitely not trying that.

JPhysique commented on 24 Jun 2015

+Rabel Aracena Yea don't deplete water. You need that lol well you need that to have the muscle looking full! Trust me I competed back in the day same mistake I did lol

Rabel Aracena commented on 24 Jun 2015

+JPhysique Probably under 140lbs. If I deplete my water again I should lose 13lbs. Last time did that I went from 156lbs to 143lbs in a matter of 5 days. My muscles got completely flat so I don't know it would be wise to do that again.

JPhysique commented on 24 Jun 2015

148 tho lol how much you think you going to weigh by show day?

Rabel Aracena commented on 24 Jun 2015

+JPhysique Thanks bro. I'm getting up there.

Zoggy commented on 23 Jun 2015

nice bro, how many inches is your waist at

Rabel Aracena commented on 23 Jun 2015

+Zoggy 27 inches

How to transform your body get stronger burn fat and get six pack abs

Workouts and Tips: //alexlosangeles.com/ Zyzz Diet: //www.alexlosangeles.com/2012/03/zyzz-training-diet.html Like me on facebook: ...

User Comments

Loosingfat95 commented on 21 Mar 2012

Hey man awzome workouts u give ous. I just wounder if u think i can loose 40 lbs in 3 months by doing 3 weight lifting days per week with 20 mins cardio after and 3 full cardio days a week. Please give some tips and motvation so i can reach this. Love to you for helping every one!

Alex Los Angeles commented on 22 Mar 2012

Yes you can do it thats a real good routine just remember to eat high protein meals everydat=y and keep your sugar intake as low as possible and good luck bro

beastx5323 commented on 18 Jul 2013

ill follow you on Instagram

MRSAREMH commented on 21 Mar 2012

Keep up the good work bro

The Philosophical Workout aka Entropy aka the real Insanity Workout 熵的哲學鍛煉

Artist's Statement: For 12 good years that I've lived in this room, and I have been asked by the better part of my conscience and a nagging mother to wrestle ...