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Science diet mobility Videos

Mobility Gavin 3

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Mobility Gavin

100_2046.mov

Jack - Week 1

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DEADLIFT STRONGER: Increasing Hamstring Mobility

[40% OFF ART & SCIENCE OF LIFTING] //www.scienceoflifting.com/

User Comments

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Jason J. commented on 30 Nov 2015
What is the deal w/ guys in leggings now? Next thing you know were going to have dudes wearing manzier's
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Keyser Söze commented on 01 Dec 2015
+PATO MARK and they look sexy too. can show off your butt and bulge.
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PATO MARK commented on 01 Dec 2015
+Jason J. They're likely compression pants to increase recovery time. They also increase circulation and some other little benefits.
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Fadel F commented on 30 Nov 2015
Where is that gym? Is it in California?
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Snoop Doge commented on 01 Dec 2015
Canada m8
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Alexander Zias commented on 30 Nov 2015
+Fadel F in Syria
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Jake Fapper commented on 29 Nov 2015
should I do this before or after my workouts? or on rest day?
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Carlos Lopez commented on 02 Dec 2015
+Jake Fapper There's nothing wrong with doing a bit of both dynamic and static stretching before lifting.
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Leanne Cameron commented on 01 Dec 2015
+Jake Fapper warm up before lifting is to warm up the muscles & connective tissue, so gentle dynamic (moving, short) stretches only. To lengthen your muscles/improve mobility do the static (should be at least 30 secs) stretching at a different time (anytime) as your body needs time to adjust to the stretch. It's a bit like a rubber band, if you do lots of long hard static stretches before exercise you are more likely to injure yourself as everything is "loose" & responding to the stretch rather than warmed up enough to handle the lifts (if that makes sense)
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Sebastiaan Rutten commented on 29 Nov 2015
Instead of the barbell stiff legged deadlift, it's also possible to use dumbell stiff legged deadlifts, also nice active stretch
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Sebastiaan Rutten commented on 29 Nov 2015
+Sebastiaan Rutten nice video btw
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Taylor Osten commented on 29 Nov 2015
Where's the best place to find those bands online?
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Its Aaron commented on 29 Nov 2015
Amazon probably.
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Yousse 31 commented on 29 Nov 2015
Omar, thank you for this. Do you recommend doing this before every deadlift session ?
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Its Aaron commented on 29 Nov 2015
I would say yes.
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Sebastian Ocampo commented on 29 Nov 2015
The only channel I watch that actually provides quality information rather than cookie cutter vlogs and full days of eating
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ajkorras commented on 01 Dec 2015
try also allan thrall
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Arnold Erectionegger commented on 29 Nov 2015
+Sebastian Ocampo you are a cookie cutter, with that cookie cutter pose
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