Check out the cookbook, "Nourishing Traditions," on Amazon:
//www.amazon.com/dp/0967089735/?tag=googhydr-20&hvadid=36321016598&hvpos=1t1&hvexid=&hvnetw=g&hvrand=15743848944349522942&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_9jmpryjayq_b
Also, Check out "TheLoveVitamin.com" where you can purchase Tacy Rafti's
ebook, "Roadmap to Clear Skin" and "Ultimate Secrets to Clear Skin, both
awesome resources to healing acne from the inside out!
I used to do this :) it took about 6 months for my skin to heal up
dramatically, my diet was rubbish though haha :L I beleive this methid
helped loads for my face pimples. I just wish more people knew about it
instead of sticking there noses up for not washing your face :/ your skin
looks great already :) don't worry it's normal for your skin to push
everything out at first :) my skin did the same at first to :)
I am embarking on this journey as well. However... i know the caveman
regimen means not washing the face at all....but I am gg to start slow with
washing my face but only with water every morning. You think thats ok?
Thanks for sharing your acne story! I also feel like I'm a slave to all
these acne products...so I'm trying to go the natural route too. I hope we
both clear up!