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Message: ManassehCall1WORLD. IbraniKing@1WORLDCommunity humanRightCommunitySharing 2012 Menjejak 10 Suku/Puak Bani Israel Yang Hilang ...
NEW X-MAS TREE GAMEPLAY! 2014 Clash of Clans Christmas Update Is Coming!
Clash of Clans Winter 2014 XMas Tree Gameplay! New clash of clans update! Check out the new Christmas tree and learn about the new Clash of Clans update ...
Bergabunglah dengan Misi Hidup Sehat Dettol, sebuah inisiatif membangun fasilitas cuci tangan di ratusan tempat yang membutuhkan. Beri dukungan dan ...
30 minute hip hop cardio dance workout #2 with Adrienne White
//www.facebook.com/GetFitWithAdrienne Here is a 30 minute workout created to get your heartrate up while having fun dancing. Follow along with Adrienne ...
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I put on my heart rate monitor and in those 30 minutes I burned 268
calories, and that is only because I was going slow because I did not know
the steps. Next time I am sure to burn even more because I will know the
steps and I am a jumper. Thank you for such a great video.
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Love all your videos Andrienne, I have taken several of them mixed with
other workout videos on youtube & put together my own collection of
workouts for at least 2 months worth, so I can vary my workouts around, &
yours are my favorite, I am 52 yr old male, & you are helping me keep in
shape & motivated, thank you!
this video made me sweat! i've been going to the gym regularly for the past
two months doing cardio and weight machines and this beat that by a long
shot. the 30 minutes went fast..did have a little trouble with putting some
of the moves together but this was my first hip hop cardio type workout
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Just a comment. Some of the songs have a terrible rhythmic beat to them. I
would change about half the songs to some with a beater beat. It was a bit
difficult to follow the rhythm you had since it was different from what I
heard. YouTube quality doesn’t help much either.
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u're right. even i was very sad since i workout well for abs but nothing
was coming. But I saw an interview with body building champion where he
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bit.ly/13c9U1k?=swyll
Adrienne, love this workout! But it would be more fun it you used actual
pop music from the radio--Black Eye Peas, etc. The canned generic stuff
doesn't get me moving as well as recognizable hits would. Otherwise, it's
perfect!
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