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Diets less than 500 calories day Videos

A tasty meal under 500 calories

This week on the T.U.T. show, we will show you that you dont have to go crazy by doing mundane diets. You can still reward yourself by cooking healthy tasty ...

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The tefal machine looks interesting if they aint need a lot of oil to cook those sweet potato
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nice video Roman!

500 Calorie a Day Diet Only 500 Calories a Day!

//tinyurl.com/ow8npgs Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted ...

Studio 10: Morrison's under 500 calorie meals

Studio 10: Morrison's under 500 calorie meals.

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1 like and 1 dislike

The Calorie Myth: When Eating 500 Less Calories a Day Doesn't Work (Coming soon.)

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love your videos...and the stuff you said about patience, that's what I needed to hear. I've been calorie counting for the first time ever, it's been a month of logging, I would like to lose 15-20 pounds, more like to get lean and tight, I'm not that much overweight. What surprised me the first 5 days is that 4 lbs just flew off, and then the rest of the month, 3 weeks that is, my weight has been fluctuating like crazy, gaining 2 lbs back. I'm hoping it's water retention because of this new exercise regimen....but who knows, could be lots of reasons. Thanks again for your advice.
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+Simi's folk corner Maybe thats why slimming clubs like weight watchers and Slimming world make you feel like crap if you dont lose weight every single week. As we have learnt from the Monk' weight loss fluctuates :) its a bugger ha!
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