+Audria Shuford how much time to lose weight by 20 pounds on this program?
How To Know If Your Diet Is Really Working
//colinfwatson.com How To Know Diet Is Really Working… .Are you losing body fat or muscle? 1. Use a tape measure 2. Check your body fat 3. Don't trust ...
hey Colin, while I was taking a nutrition class at my local college, they
had us read this book its called "Fit or Fat" by covert bailey ........ In
this book they have a section where you take your measurements.(waist,
thigh, hips, calf, wrist = to find your current % of body fat. Next you can
find your current= lbs of body fat, lean muscle mass (some women and men
have more muscle mass be it genetics/body composition or what type and how
much they workout- I happen to be one of them). Anyhow, the last
calculation is what is the "ideal weight" you would need to be at a normal
- healthy body fat percentage (women 22%, men 15 %)... (**you can fiddle
with the ideal weight calculation, so you come up with a smaller ideal body
% and the ideal weight).... I think in the book its pages 28 to
43.... :-D btw, I have done the calculations and had hydrostatic testing
and there is a very little difference between the two. And one last
thing...... my husband (Polynesian, 6ft 1in tall, 305lbs, wear a 2xl, suit
jacket sz 52 - basically hes built like a like lineman/guard football
player)....anyhow he can relate to how you in how you felt when you were
standing in your closet and your suits did not fit ........ he's currently
on round 1 of the HCG protocol w/ injections. and doing pretty good......
He told me the other day he wants to do the protocol again, but hes gonna
try sublingual for 2nd round :-D
Hi Mr Watson is was woundering were do I go to get your HCG and what do I
need ...
Optislim UK
Optislim® LCD Life is the weight loss programme that allows you to eat the foods that you love! Optislim® LCD Life is a calorie controlled plan consisting of two ...
Dr. Darm Medical Weight Loss
IIFYM & Diet restriction with Rachel Guy - Podcast 115
https://www.bencoomber.com - A BIG Q&A episode with the amazing Athletic Fox, nutrition, diet, IIFYM, posture, we cover lots this week. Amy asks the question, ...