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High Carbs Diets Make You Look Old, Insulin & Growth Hormone, Nutrition & Libido, Fermented Grains

Here is a Q & A vid from my inbox. Some of the stuff covered on here is about high fruit/carb diets and why the people on them look older than people on other ...

User Comments

cintronbrandon commented on 21 Feb 2013

if i were u, i would quit idolizing a handful of other people & start looking at yourself and your own results, ur own blood work, your own evolution and personal development, be your own guru, because none of these guys that youre dick riding give a fuck about you, and just a fyi, michael armstrong is subscribed to my channel, so what does that tell you lol, why is it that every 99lb vegan can never say, it works, look at me! instead they say, yea i look like shit, but it works for these 5 guys

cintronbrandon commented on 18 Jul 2012

i dont agree with atkins,loren cordain is a scientist that doesnt practice what he preaches, just like robert morse, and sally fallon is too obsessed with dairy and fat, that shit will make you fat, i dont agree with crazy levels of fat, or dairy, i was heavier when i went by WAP protocol, now im more strict paleo and id have to say, i feel and look pretty damn good, makes more sense to me now, im not scared of fat, but i dont worship it, which makes u eat less meat when eatin in meals together

cintronbrandon commented on 21 Feb 2013

im posting up a video today of me benching 110lb dumbells with ease, i dont know about you, but that would be pretty hard to do if i was " under carbed ", u name a bunch of people that no one wants to look like, congrats,since when did something that qualifies as intellectual become bullshit, thats an oxymoron, i would rather be on intellectual bullshit then 2b on the dogmatic utopian bullshit idea youre on, when someone proves u wrong, ur back up is look at these 5 guys, theyre doing it, right?

cintronbrandon commented on 11 Feb 2013

i see by ur page that ur 1 of those guys that goes from page 2 page hating on people, im 5,9' 182lbs @ 11% bodyfat, i lift almost 1 1/2 times my bodyweight for all powerlifts, im good where im at, if u think everyone wants to be jay cutler ur wrong, i play wide receiver every sunday and i need to jump high & be fast, the more you weigh, the slower u are, im for overall fitness, which means i can fit and perform in any category, and i bet ur girl, if u even have one, wouldnt mind me on top of her

axelerator baboo commented on 21 Jul 2012

hi brandon, how was your regularity vs on the paleo diet? do you 2-3 times a day? i am wondering with all the meat how you stay regular, peppers perhaps/olive oil? i clog up once i take it but i feel better on beef and minimal carbs.. do you notice the libido effect more so with red meat, than say fish? how much grams of beef (fatty beef?) are you eating? morningwood existent (no homo) better with more meat? how large is a salad on the side, what carbs do you eat, fruit in between as snack? thx

Iulian RO commented on 21 Feb 2013

What about Thomas Edison. He was a vegan. You're using devices and technology developed by vegans... actually, most big philosophical movements were created by vegans. Actually, Wade Lightheart natural bodybuilding champion is a vegan... and he's literrally twice your size. Google him :) Australian powerlifting champ, vegan. raw vegan fruit based + a bit of meat can work...but the fructophobia you guys promote is just retarded guys I know that are strong and good at sports = high fruit eaters.

cintronbrandon commented on 18 Jul 2012

thank you, yes i agree a little rice and quinoa or whatever is fine for people who arent metabolically broken, but for people like me who seem to have digestion or inflammation issues, for now i do better w/o them and on a more strict paleo diet, but my carb consumption is on instinct and keeping mindful of insulin, so somedays i eat more fruit and tubers, other days i might have 30-50 grams of carbs all day, ur right, just listen to ur body, some days i eat all seafood, some days i barely eat

SCOTT CUTLER commented on 12 Feb 2013

Just your last comment the more you way the slower you are kid wtf are you talking about? Then why are the fastest runners in the world shredded and huge explain that? That was the dumbest shit i ever heard see what i mean you dont know shit. And no way are you 11% bodyfat haha dude your like 19% and you see youserld bigger bettet than you are. You even said im a goodlooking guy that makea people jus wanna put u in your place put your shirt on stop talking bout fitness untill u prove yourself

cintronbrandon commented on 12 Feb 2013

why would i lie about bf %, & all the fastest olympic sprinters in the world r under 200lbs & range 170lbs like carl lewis or michael johnson to 190lbs like usain bolt, & i have proven myself, you can see me in my other youtube vids benching and squatting 300lbs for 2-5reps, and benching 100lb dumbells for reps, the camera doesnt lie, but youtube trolls like u do, make a response vid, we can have a lift off columbine style for 225lb bench for reps, dont just type, im lifting while ur watching

Iulian RO commented on 21 Feb 2013

your facial expression screams under-carbed. wanna eat like a caveman? you'll start being like a caveman :)) search for Michael Armstrong. Robert Cheeke, Danny Dalton and Wade Lightheart and even Markus Rothkranz. (all raw vegans). You have a long way to get to get like these guys :) Robert Morse is right, you're losing yourself in intelectual bulshit :) As for longevity....look for Bernardo LaPallo and Anette Larkins...raw vegans and if we put besides them your paleo gurus...results are: =))

Logan Hooczko commented on 18 Jul 2012

exactly about the hair thinning. im all for fruit, and fruit fasting etc but then there are times when you need to add in the fat. Durian looks lik a skeleton, and so do many raw foodists. Im all for that raw food movement, however they need to start dieting lik lou corona if they want to be healthy lookin.lol ill keep that in mind about who he trolls actually, good advice. i still think ur type of diet is perfect for people who eat raw in summer, cuz when winter comes around u start craving

cintronbrandon commented on 18 Jul 2012

i guess you missed the part of the video where i said adjust your carbs to your activities and sport, selective hearing is a true sign of ignorance, and considering that you have the body of a 110lb women who eats icecream, and youre telling a guy who plays football, volleyball, basketball, sprints, lifts over 300lbs on deadlifts, bench and squat that he isnt an athlete? i mean i dont get paid for the shit but it truly shows that u dont do any of that and im more healthy inside & out, irony?

cintronbrandon commented on 22 Feb 2013

you think people like arian foster have been vegan their whole life when they were really vegan for one yr and trying it out, its funny that you think vegan diets get professional athletes to where their at, but the reality is theyve been eating the so called poisonous meat their whole lives, became a professional athlete and then tweaked their diet to a more vegan diet to experiment, i always know who is sucking durianriders dick when they come up with the same lame handful of examples

cintronbrandon commented on 18 Jul 2012

if you have allergies i would go on a paleo autoimmune protocol which is no eggs, dairy, nightshades, nuts, and you can still eat fruits, vegetables, and meat, and if you cant get your hands on grass fed, then just do the best you can with quality and use your common sense, i would do this for 30 days and see how you feel, allergies are a gut issue, and if you take those foods out, youll be setting yourself up to rehab the gut, take some probiotics too, check back with me, i wanna help

Iulian RO commented on 21 Feb 2013

were you expecting me to post all the names of the thousands of people that are doing 80-10-10 succesfully, even in the humble country of romania....while you guys diss the vegan lifestyle? :) Both of my grandparents died of cancer by following exactly what you guys preach....they raised their pigs with high quality food, ate grass fed and all of the crap. dead. cancer. age 60. all the males in my family are obese except me. they rarely eat fruit. saying fruit makes you fat is clownish

cintronbrandon commented on 01 Aug 2012

paleo eaters r less orthorexic/anorexic, they dont mind havin a cup of coffee or glass of wine, its called being a normal human being, its not a staple, &robb wolf doesnt recommend protein powder, there many articles of him stating that, ur thinking of mark sisson, if u shit on paleos for taking shakes, then tell vegans to not take them either, if u think vegans arent eating vegan ice cream, ur delusional, & if u look at my older vegan vids, u can tell which is healthier, paleo ftw,

goodl88 commented on 01 Sep 2012

hey cintron just wanted to let u know i like a lot of ur videos but theres alot of contradiction in ur old vids vs the new ones.(i.e. usay eating too much fruit makes u look old but u got compliments for lookn young as a vegan)i personally think u looked way healthier as a vegan(what happened to ur 6pac). but im interested to why the diet switch? and if u were lacking something u believe is in meat, why didn't u just incorporate it in small amounts instead of this drastic change?

cintronbrandon commented on 19 Jul 2012

really, let me guess, you have fibromayalgia, i guess u need more sugar water & sleep, u have migrains? not enough calories, arthritis? drink more water, u have diabetes?here, put 10 bananas in a blender and drink that, and make sure u piss in the middle of the night, u have cancer? u need more fructose sugar, feeling anemic? ride ur bike around for hours, teeth are rotting? blend a pound of dates and drink that, give me a break buddy, dude is a fucking joke of the health industry

Iulian RO commented on 21 Feb 2013

not to be offensive but all vegans I know that do sports look better than you. seriously, not being offensive. Plus, most of you paleo bodybuilders are just big .... Let's compare apples to apples man. You compare yourself to some vegan computer nerd soy eater...put yourself up with Danny Dalton, low budget raw vegan, twice your size. M. Armstrong has better results than you :) About me: vegan for 7 months, blood tests better than ever. Ca, Mg, protein levels BETTER without dairy

GH Eunhyuk eating spicy food cut

User Comments

Deeya Hanna commented on 19 Oct 2015

are eunhyuk eat spicy food?? if not he same with me... so cut my love baby...

syuhadachoahada commented on 24 Nov 2015

+Deeya Hanna In my opinion , ,,I'm the spicy lover,,even for dinner tonight I eat 2 bird eye chilli or cili padi in Malay ??(I think so) but I think eunhyuk oppa can eat spicy but Sungmin already said that heechul and shindong already tried the food there,(heechul post it in his Instagram) ,,I bet the spicy is Crazyyy..... XD... I bet even me I can't eat that...

Growth Hormone & Night Eating

Learn why eating carbohydrates at night will NOT inhibit natural growth hormone release.

User Comments

justinspirational commented on 04 Jun 2013

FYI-I follow the paleo diet & experienced becoming 'skinny fat' (muscle loss/fat gain whilst exercising)-I'm now bringing back properly timed starches (yams/potatoes/rice) & fruits-I'm also doing the 'lean gains' method of intermittent fasting (16 hours fasting/8 hours feeding every single day & working out at the end of the fast in a fasted state (with 10g of BCAAs pre workout only)- means my biggest meal is post workout ~11am/12pm.. & then taper off starches/fruits towards the end of the day

Justin Lacy commented on 05 Apr 2013

Shouldn't we avoid carbs and insulin before bed because consuming carbohydrates will result in a significant insulin release (which will in turn put the breaks on fat-burning), carbs are ill-advised for a pre-bed meal. Carbs are also much more easily stored as fat in the evening hours when metabolism is naturally slowing in preparation for sleep. Besides, you have very little opportunity to burn off that energy when consuming carbs at night -- sleep isn't a very calorically expensive activity

justinspirational commented on 04 Jun 2013

As far as I understand - the best time to eat starches/fruits is post workout (secondarily is pre workout)- do you agree wit this and if s does that mean with the biggest starchiest meal being in the evening that means your workout must always be before that- ie. timed to be later in the day as well? Do you suggest zero fruits/starches on non-workout/rest days?

Brian Recker commented on 16 Mar 2013

Nate, here is where I'm confused: I've been reviewing some of Kiefer's videos and he seems to advocate high GI/low fat carbs early in the night, then later before bed eat a pizza or ice cream and pass out. Wouldn't his suggestion disrupt GH?

Ty Fyter commented on 28 Aug 2013

Hi Nate! I'm a big fan of your work :) So to clarify, if I start my feast around 9-9:30pm and I'm done by 10 or 10:30pm...then straight to bed, that will be fine? Or does the dinner need to be much earlier? Just because of work etc.

Joe Kensei commented on 09 Aug 2013

This is very late but buy his book, he explains the ''why'' you ask very well.

Nate Miyaki commented on 12 Mar 2013

You won't be disappointed man. Thanks for watching

469emanuel commented on 01 Mar 2013

gonna give it a try, nice video man

Dr.Oz was WRONG about Growth Hormone Boosters

Dr.Oz was WRONG about Growth Hormone Boosters Jimmy makes it, it works! //bit.ly/pfgreencoffee Video reveals the best diet to lose weight ...

User Comments

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