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Atlanta Chiropractor - Winged Scapula Exercises (Serratus Anterior) - Personal Injury Doctor Atlanta

//www.PremierHealthRehab.com Dr. Guevara 678 - 223 - 3900 In this video I discuss a condition called Winged Scapula aka Scapula Winging.

User Comments

Ona O Rae commented on 13 Dec 2015

I love you, thank you!

Dr. Jose Guevara commented on 14 Dec 2015

+Ona O Rae you're welcome

Andrew xx commented on 09 Dec 2015

hey! a couple of months ago I started to realise that my shoulder blades were sticking out quite a bit and I asked my dad and he said it was because I had bad posture. I've been trying your exercises and they seem to be working a bit. How long does it take to heal? I'm 13 by the way and I want rid of it asap. thank you

Dr. Jose Guevara commented on 14 Dec 2015

+Andrew xx it'll vary and I've noticed in young guys like you, it is more about adding mass to the back. If you're thin your shoulder blades will naturally look like they're sticking out. Usually something like this can heal within 6 months.

Kevin Kevin commented on 03 Dec 2015

Hey Dr, I got Scapula Atala, is there a case that this exercise won't fix this issue? Because i did these exercises a year ago or so but i stopped doing these because i was thinking that this wouldn't fix my issue. I already been to a doctor, fhysio etc. Is there a definitely solution? like a surgery or something.

Dr. Jose Guevara commented on 05 Dec 2015

+Kevin Kevin this condition can take a while to heal. You'd have to talk to a doctor to see if you're a candidate for surgery.

The Nike Guys commented on 01 Dec 2015

Am age 13 and I have my scapulas just as it is gonna pop out and my body shape is also malformed a bit

Dr. Jose Guevara commented on 05 Dec 2015

+The Nike Guys you may want to talk to your parents and see if they can take you to a doctor to get checked out. Since you're young the doctor may recommend a treatment based on what he sees

Josef Smith commented on 14 Oct 2015

Hi doctor Guevara. i think i have a winged scapula since i was born. my shoulder blade stands out more than the other one(when i stay on my back against the wall it hits first) + my shoulder joint cant go back like the other one. when i saw this video (1 month ago) i start doing those exercises every night (50-60 repeat for each exercise) . First i felt a litle bit of pain + strain on my one shoulder. Now i feel just fatigue on my one shoulder with the problem and I do not see any great improvements . My question is: Do you think i have a winged scalpula? Will I have the greatest improvement if i do these exercises 2 or more times a day everyday ? Thank you doc. PLEASE REPLY.

Josef Smith commented on 15 Oct 2015

+Dr. Jose Guevara Thank You

Dr. Jose Guevara commented on 14 Oct 2015

+Josef Smith if the exercises are not helping you to improve the winging of the scapula it may just be a deformity. It could be something other than a winged scapula if the nerve that innervates the serratus anterior muscle is not affected. Go ahead and try the exercises 2 times a day and see if it makes any different. It can hurt, it'll only make your muscles stronger