Lchf beginners Videos

Love the vids been in ketosis for 3 weeks and already drop 15lbs

Thanks! I just found your channel and subscribed here and on fb! I just started this diet a week ago and would LOVE to win the book!! I've lost 8lbs in one week!!!! :D

Just joined your Facebook page :). I've been following keto for about a month now and love the way I feel..I have such a sharp, clear mind and my moods are very stable. I'm hoping to lose a few pounds but know that may take time. I love watching your videos! Pls keep posting them :) PS would love some recipe vids ;)

Even though I haven't yet started

i keep hearing that low carb is bad for hypothyroid patients. is this true?

I'm cracking up because it took you 3 tries to get this video finished and it took me 3 times to finish watching the video, because I kept getting interrupted. See "I do" love you and all of your advice. You keep it real by reminding us to educate ourselves and not always rely on you. 

I am really curious about this and I actually tried this for a short period of time. I was wondering your thoughts on if this is ok for someone with liver problems or liver disease. I was getting some pain in that area when doing this before. Do you think this is safe fore people that have liver issues? Doctors will say what they say, I don't really go by what they say because most don't seem to even really know what they are really talking about, it might sound crazy but I would trust you more than a doctor that I would go to for advice. One other question I have is do you think it is really a natural way of eating? I am concerned about how much fat we need to have, like taking spoonfuls of coconut oil or other fats, it just sometimes seems not natural for us to do this and I don't mean to sound negative or like a troll really I am just scared about all this and really want to know. I did like eating this way but after having some issues with pain and a few other things I got scared and stopped. I hope you will take the time to respond if you can. Thanks, I do really enjoy your videos and love your channel.

I follow you on myfitness pal and I have noticed that your calories are really low, as low as anybody doing low cal. Is there a scientific reason for that? TIA

LOL!!:-D...but princess Leia was really on to something with this hair do- It's cute, it's easy and it keeps the hair away from the face on hot days;-)

fosey did it in 90 days with a good diet and working about 4HOURS or so a day its more in your head you no just work hard as you can that's the who point is to be better than other people RIGHT

Im skinny about 135 Ibs I want to know how to start gaining muscle this topic is only for people trying lose weight

man, i love all his videos

4:47 at 0.5 speed lmao

Hi black John Cena.

Does doing cardio with an empty stomach in the morning really help you lose weight.

The way he talks.. It sounds like it's from a Tarantino movie. It's super cool. Please tell me I'm right, anyone, so that I don't feel like a lonely creep.

One breakthrough study showed that those who performed this belly-burning trick just twice a daily burned 500% more fat than those who didn't. See my reply below to know how to do it.

I had no idea! Congratulations, you're such an inspiration.

great video. I will start my diet tomorrow

What an Amazing transformation! So inspiring!

This shows proof that age isn't an excuse. If you really want it, you go out there and make it happen. Only the hungriest wolves will make it to the top.

RESPECT!!!

You looking great!

You can absolutely do this bro! I am so proud if you for sharing this. It makes it si much better for people to understand we all have a problem. That problem can be solved with a little hard work and tenacity. Well not a little...lol...a lot of hard work. But anything worth having is worth fighting for.

I've struggled with diabetes a long time until I found an practical all natural therapy.