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Mushroom Asparagus Risotto - Low calorie

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Kristen's Life- May 9th, 2014

ZuzkaLight.com - Fat Loss - Calories & Portion Sizes

Get into the best shape of your life! //www.zuzkalight.com.

User Comments

FruitandFitness commented on 22 Jan 2013

So according to you,people should eat one serving OR either fruits and veggies with each meal. Let's say an average person consumes 4 meals a day. That's only 4 servings of fruit and veggies a day.Even the FDA recommends 5-9 servings (which IMO isn't enough). Also, why wouldn't you mention to eat as many leafy veggies and veggies in general?They are so low in calories as long as you don't smother them in fat. Compared to the calories,you get more nutritional value in veggies than any other food.

MakeWayForCJ commented on 23 Jan 2013

Just bcse the side of a box says 2000 cal doesn't mean that it's average. Remember the nutritional info isn't assuming that you're trying to lose weight. Losing weight is based upon burning the fat you have while still powering your body to continue to work. That means you have to give your body less calories than it will burn that day so that it has to look to fat storage for energy. So if you burn 2000 a day then you eat 1500 that day and let your body take the other 500 cal from fat storage.

cpcpatches commented on 20 Jan 2013

I agree with eating high fat dairy and staying away from fat free and low fat dairy products. There is, quite simply, no reason to not consume dietary fat. None. Fat free and low fat dieting is one of the most stupid things that I have ever seen during my lifetime. Although I am not suggesting that weight loss is a good measure of health or fitness, it isn't, when I was 16-17 years old I lost 150 lbs in 1 year while on a high fat diet. At age 23-24 I did the same except it was 90 lbs in 1 year.

MakeWayForCJ commented on 23 Jan 2013

Ignore these negative comments. That is a valid question and one worth asking. Actually, it's a bit high BUT you have to kind of adjust your calories to fit your body. That is a rough estimate. A friend of mine who lost 70 lbs told me a trick she used to est her calories and it's worked for me and it was simple. She said to take the weight you want to be and add a 0 to it and that's the calories you should shoot for. Want to be 130 lbs? Shoot for 1300 calories a day. Try it for a week and see!

UmmIhsanAhmed commented on 20 Jan 2013

The best way to lose weight and adjust your eating habits is to do it gradually, so you don't regain. If you happen to be overweight, and that is how you came to that number, eating that amount will likely be less food than you are used to consuming unless you have a thyroid disorder. If you have thyroid issues, you need to consult with your physician about your calorie needs, as this advice is likely tailored for most people who don't have thyroid issues, but need to change their habits

cpcpatches commented on 20 Jan 2013

Lady. There is no way to calculate calorie needs. All you can do is try something and adjust based on individual progress. Some people get fat way more easily than others. Total bodyweight makes no distinction between muscle, bodyfat, water and other things. I know people who are larger than I am and have smaller hands and feet. I wear size 14/15 shoes. Some foods have more calories per cubic centimeter than others. Also the type of food matters a lot when choosing the amount.

solmyr2 commented on 20 Jan 2013

You need carbs for energy... So if you workout try to eat some carbs 2-3 hours before so you can digest them. You will have more energy for your workout and you will burn them all. You can also eat some of your carbs in the morning. Usually you should go something like 40% Protein 35% carbs 25 % fats of your total caloric intake. And don't take carbs at night , you dont need that kind of energy when you sleep, so your body can burn fat during the night.

blanchetv commented on 26 Jan 2013

You have a such a gorgeous natural glow! What I would looooove to see, is a journal of how you eat over a couple of days. Although I eat clean, I am more like 22% body fat and my goal is to go down to 19%. Trainers have told me I eat too little, but I am afraid of amping up the calories and gaining fat. So, looking at your journal perhaps I can see if I am eating too little or too much! Thanks for your inspirational videos and blogs!

MakeWayForCJ commented on 23 Jan 2013

It is a lot. To lose 1 lb you'd have to actually be eating 500 calories less than what your body would normally burn in a day for 7 days. What you burn depends on how much you weigh now, and believe it or not, how tall you are and how much exercise you do in a day. For you to lose weight at 4020 cal a day you wld have to be a 6'9" man who weighs 300 lbs and exercising all day. Otherwise it's not muscle you're adding but fat.

vegana Veganismo commented on 14 Apr 2013

great advice but animals aint food if you wana lose a lota weight faster you shud all eat only veggies coz its cruel to kil adn eat dead animals and steal their lives way from em. its unnatural as animals aint food for humans. humans ar herbivore and dont no it. its horribl to steal their lives away from em. dead animals make put on weight. if one wana loze weight faster and more they must eat vegan diet. go vegan!

Alexandra Perez commented on 22 Jan 2013

No complex carbs. Fruit has carbs but obviously not complex or engineered. For abs like that you can't eat a high carb diet or rather you need to stay away from anything other than fruit :( As a woman, the only time I had a 6 pack in my life was when I was eating pretty much how she's describing in the video except I was weighing everything...EVERYTHING :/ I'm going to try what she's suggesting now though.

Michael Schumacher commented on 19 Jan 2013

Well, if you're taking the advice to get 30% of your calories from healthy fats, (as per the video) protein needs to be at around 30-40% so carbs would then be 30-40%. So I would guess she's not cutting them altogether otherwise she'd be on 70% protein which would be nuts. :) If one were to cut carbs then you'd actually increase the fats and lower the protein. But that's another discussion completely!

mjpmomotwinz commented on 24 Jan 2013

If you were trying to lose 2 pounds a week and your calorie count should be 1800 would you add in calories for your exercise calories burned to get to that number at the end of the day? For example..I burned 600 calories teaching today so can I eat 2400 and still lose? This always confuses me because I definitely eat more than I burn but I like to be healthy and not hungry. ;0

gameNarts commented on 20 Jan 2013

everyone has a twin in this world and you looks JUST like a friend of me n my wifey excepts she puerto rican but just died her hair blonde. i know you're from the UK area but your accent kind of resembles a spanish accent. but anyhoo, thanks for the tips! us men sometimes like to load our plates up especially at bbqs. but i'll have to make the bbqs my cheat day =)

undeadheart66 commented on 25 Jan 2013

hi Z, that is in fact the correct formula-I got it off a famous trainer's website-but I have a question, my weight fluctuates 1-2 lbs depending on my carb intake (usually it's less in the morning but not necessarily, if I've carbed up of course I'm retaining water ) so do I take the average or the minimum when multiplying by 12?

christymc33 commented on 24 Jan 2013

Thanks so much. Could you please put together a video of a full day of eating? Including pre workout and post workout snacks plus all meals and snacks? Also, do you do any additional days of weight training, or do you only do your workouts as in your videos? Just ordered your videos. Can't wait to get started.

Aminazin11 commented on 20 Jan 2013

Check "denispies" she cooked turkey breast . I do the same but with turkey body( no legs and wings, can by in price chopper or hunnaford. Sure you can buy everywhere!) . It is awesom: tender, juicy, soft, ect. Plus- it is the leanest protein!!!!!!! I just add garlic and coconut oil! Be happy and healthy!!!!

ColorDriple commented on 25 Jan 2013

Once you change your habits, eating leafy greens will be cake. I've come to value greens for their taste, which has given me the nickname of rabbit. Obviously salads are an easy way to go. Make a stir fry and throw it on top of greens... It's easy to eat right. Think outside of the processed box.

blackfoxmp5 commented on 19 Jan 2013

No, that's not. I consume around 4020 calories per day because of my size. Every has different caloric intakes to follow. Don't let the number discourage you. Just ensure you are weighing yourself in little to no clothes on an empty stomach to get an accurate weight.

Michael Schumacher commented on 19 Jan 2013

Eat as many or as few meals a day as you like. It makes no difference. Total number of calories count. Personally I try for 3 meals as it makes my life easier. Unless you're intermittent fasting then of course you need to fit your meals into a specific time window.

R. R. P commented on 22 Jan 2013

Zuzana, great channel. I have a question. Over on the Bodyrock.TV channel it says your are still the host. Are you still affiliated with them? Just wondering. Also I see your channel has 130k member and they only have 17k so apparently you were the driving force.

dorotwhy commented on 20 Jan 2013

I also heard that if you take your weight divide it by 2 you will get your recommended daily water intake. So, if you weigh 120 lbs you should be drinking at least 60 ounces of water daily. If you weigh 200 lbs. you should be drinking 100 ounces of water daily.

AleeraKazeshini commented on 19 Jan 2013

Two example you can google: Patrik Baboumian is a vegan and the strongest man in Germany Attila Hildmann is a vegan and changed his body from overweight to muscular with sixpack. Sure they eat more than veggies/fruits, hower only non animal sources of protein ;)

Mr.NoodleSoup commented on 19 Jan 2013

Why on earth would you restrict vegetables? eat as much as you can.. Stop the dairy and meat and go for fruits instead. You will have so much more energy. How about calories from fat versus carbs and the amount of energy used to get them. It's a lifestyle.

The Fitness Cook: Low Calorie Homemade Pizza

365 Calories (5F/49C/36P/4Fi) For One Pizza Ingredients: - Flat Out - 2 Servings of Fat Free Shredded Cheddar Cheese - 1 Piece of Light String Cheese - 1.5 ...

User Comments

RussianTeddy commented on 15 Jul 2015

Nice video bro!

Clean Eating Meal Idea for Under 600 Calories

Eating clean is awesome, and you can eat TONS of food when you eat the RIGHT foods. Check out this video for ideas on putting together meals including fish, ...

User Comments

Arsalan Ulhaq commented on 25 Jul 2015

Wow that looks like a lot of food for only 600 calories haha. I'll definitely use this!

Average Guy Health commented on 30 Jul 2015

+Arsalan Ulhaq Awesome! Yeah it is! You can actually eat really clean and tons of food with a little planning. I'm currently eating 5 meals per day and it's great! I'll be making another video soon with a detailed meal plan. Thanks for commenting!

Reduced Calorie Vinaigrette Salad Dressing

Today on Real French Food with Olivia Saez, we create a low calorie vinaigrette salad dressing with Dijon mustard, honey, salt and pepper, and balsamic. ...

Healthy Tuna Fish Sandwich Recipe | How To Make Low Calorie Tuna Fish Sandwiches

How To, Make, Easy, Low Calorie Tuna Fish Sandwiches Want me to make something you like with less calories? Please let me know on my Facebook page!

User Comments

katie johnson commented on 06 May 2015

I have tuna sandwichs for lunch all the time, I'm definitely gonna try this!!! thank you!

The Diet Chef commented on 06 May 2015

+katie johnson You're welcome :)

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